A squat bar pad is a tool used in weightlifting to support the spine and prevent it from flexing backward. These are attached to weight plates and usually rubberized for comfort purposes. It's most commonly used by powerlifters, but can…
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A squat bar pad is a tool used in weightlifting to support the spine and prevent it from flexing backward. These are attached to weight plates and usually rubberized for comfort purposes. It's most commonly used by powerlifters, but can…