How much to cook zucchini for baby puree
In the eyes of adults puree from courgettes looks extremely unappetizing. If we talk about kids, then for them, the mashed potatoes are much more delicious. In addition, young children initially show an extreme interest in such an alternative to bored breast milk or milk formula.
How much to cook zucchini for complementary foods? Parents are often asked this question. The product is fairly simple to turn not only in mashed potatoes, but also in a casserole, appetizing juice, pancakes. Puree puree perfectly saturates the baby's body, nourishes the body tissues with carotene, pectins, nutrients, minerals and vitamins.
Zucchini are "relatives" of pumpkin, which is characterized by a piquant taste. Dishes from a vegetable have excellent dietary qualities. For small children zucchini become relevant due to the low content of easily digestible plant fiber and high percentage of liquid.
Determining how much to cook zucchini for the first complementary meal, parents get the opportunity to feed the child with a safe product that does not irritate the stomach, is perfectly digested and has minimal stress on the intestines. That is why a gentle gruel should be introduced into the diet of babies in the first place.
The content of vitamins and minerals
Many adults find zucchini absolutely useless in terms of nutritional value. However, who only recommended this product for the organization of diet.
Comparing zucchini with an ordinary pumpkin, you can note the low content of sugar in them. But this deficiency is completely leveled by the saturation with mineral salts, which play a decisive role in the metabolic processes of the body.
The pulp of zucchini is saturated with vitamin C. The product is a valuable source of iron, copper, other elements that participate in the restoration of blood composition.
The use of boiled squash in the form of puree becomes indispensable for children in the early years of life. Many babies suffer from physiological anemia, to cope with which helps not so much the reception of vitamin complexes, as additional dietary food.
Why is it necessary to choose zucchini for complementary foods?
If in the search for an alternative to breast milk preference is given to hypoallergenic, easily digestible dishes, in this case, preference should be given exactly to puree from the vegetable marrow. How much to cook zucchini for the baby, you can learn by trial and error, or by contacting a nutritionist.
To cook such puree means to provide your child with an excellent dietary diet, which will saturate the body with mineral salts and an abundance of valuable liquid. The presence of a small amount of fiber will provide a low load on the unprepared intestines.
In fact, in order not to puzzle yourself with the question of how much to cook zucchini for puree, it is enough to buy the finished product in the department of baby food. Naturally, it is always better to cook food from natural products. However, there are parents who simply do not have time for this.
How much to cook zucchini for a child?
It is better that the consistency of mashed potatoes resemble the baby’s mother’s milk. It is advisable to make the food pleasant by smell and sweet to taste.
In what sequence should the actions be performed and how much to cook the zucchini for preparing baby puree? In order for the child to like the dish, the question should be approached as follows:
- For starters, zucchini is washed under cold running water and peeled.
- How much time to cook zucchini? The vegetable should become so soft that it can be easily kneaded with a fork and wipe through a sieve. On average, 6-10 minutes is enough. It is less convenient to use a blender, when the minimum amount of puree for the first complementary meal is required.
- Better to use bottled water for cooking. Save nutrients, minerals and vitamins allows the use of a minimum amount of water, which should only cover pieces of vegetables.
- The best option in terms of preserving vitamins will be cooking zucchini for a couple. Usually, in order to achieve the required consistency, this method requires a thermal treatment of the product for 15-20 minutes.
- Puree is worth making one-component, in other words, use only zucchini without adding milk, butter or sugar. It is not recommended to put salt in the dish. However, a little podlitit or sweeten the puree can be if the baby flatly refuses to fresh product.
- To feed the baby you need only a freshly prepared dish. Reheated product loses its useful qualities and probably will not please the child.
If parents can not decide how much to cook zucchini for making baby puree, an alternative option for complementary feeding may be fresh vegetable juice. Its use has an easy diuretic effect, saturates the baby's body with useful substances and improves appetite.
Give the squash juice to the baby follows 30 minutes before the main meal. And use it immediately after the squeeze. An excellent option may be to prepare a cocktail with the addition of a small amount of apple, carrot or beet juice.
In reality, to understand how much to cook zucchini, not so difficult, several times independently preparing a dish. A more important issue is the choice of a safe product. The main danger lies in the content of nitrates, which can be present in purchased vegetables. Reduce the likelihood of harm to the health of the baby can be, only growing vegetables on their own backyard.
Before you start cooking squash for puree, the purchased vegetables are best once again soaked in clean cold water, changing the liquid with a periodicity of several hours. This way you can make the product absolutely safe before cooking.
Vegetables for mashed potatoes can be harvested for future use, if the lure is not yet possible, but is planned in advance for a later period. To do this, the vegetable is cleaned, cut into cubes, then packaged on trays and frozen. As soon as it becomes necessary to prepare mashed potatoes, the desired portion is extracted from the freezer and poured with boiling water. Next, vegetables are cooked or cooked in a double boiler.