Why does the child sweat during sleep? Answers from specialists
Many parents are concerned about why a child sweats while sleeping. 2 years old baby or 1 month, the answer is usually one - a bad climate in the room. However, in addition to this simple factor, such a reaction may be a symptom of an individual disease.
Sweat is excreted in the body due to the work of the autonomic nervous system. But besides the withdrawal of salt water from the body, it also regulates blood circulation, breathing, digestion of food and body temperature. All these processes are closely related. The glands responsible for sweating begin to function normally only in 3-4 years. They are finally formed up to 5 years. In young children, this process is only at the stage of development, and sometimes sweat can be allocated very intensively.
Among the reasons why a child sweats during sleep, there may be:
- The raised temperature of air in a room, to the kid is simply hot.
- Synthetic or excessively warm pajamas.
- Individual feature of a small organism.
- A temporary failure in the vegetative system also manifests itself in this way.
- Heredity, if one of the parents also suffers from excessive sweating.
- A small amount of vitamin D in the body (usually a symptom of rickets).
- Cold or viral infection.
However, it should be noted that excessive sweating at night can not be the main symptom of a disease.
Typically, this process occurs if the room is too hot. This is the main reason why a child sweats while sleeping. Komarovsky Evgeny Olegovich, a famous pediatrician, knows the answers to all the questions of his parents. He is sure: if you install the correct thermal mode, this problem will disappear. But when a child is really sick, usually such a reaction of the body occurs in combination with other ailments, says the famous pediatrician.
Other causes of excessive sweating at night may be overeating. In this case, the body needs a lot of energy to digest food.
The right microclimate in the room
Very often parents, especially young and inexperienced, try to recreate the "conditions of Africa" in the children's room. If the mark of the thermometer is above 22 ° C, the bedroom will be constantly stuffy and hot. Adults are so afraid of the fact that the baby can freeze, that they deliberately put it in an artificial bath. However, few people think that you should be afraid not only of hypothermia, but also of overheating.
The body produces a lot of heat, so the body needs to get rid of the heat. This can be done with the help of light or through the skin. That's why the child sweats during sleep. In the process the baby loses water and salt, the stock of which is very insignificant. On the parts of the body where the liquid was released, there is a red rash - diaper rash. Also, the tummy begins to ache in the baby. Due to lack of water, the gastric juices become thicker and unable to digest food. In the mouth appears thrush - white traces in the tongue. Saliva also does not cope with its task. It's hard to breathe a little nose. Therefore, the child is uncomfortable sucking.
Many pediatricians note that the normal temperature should fluctuate between 18-19 ° C. Do not forget about other factors. Now practically in all apartments because of heating the humidity of air is twice lower than the norm. The optimal mark is 50-70%.
Another reason why a child sweats heavily during sleep, may be the excessive care of parents. Often, moms and dads dress the baby too warmly at night. In addition to thick pajamas, relatives also wrap up a heavy blanket. Naturally, under such a layer the body begins to emit sweat. Doctors say that in the summer daughters and sons are better suited for wearing light T-shirts and panties. When the cold season comes, fit pants and blouses made of natural materials.
In such a night dress, the baby will feel comfortable. Movements will become freer, and sleep - stronger. Parents should buy quality items, because cheap fabrics are not able to pass air. Then there is no question of why the child sweats during sleep.
Many experts say that excess heat harms children more than cold.
Active day and restful sleep
One more external factor should be taken into account. In particular, the excitation of the nervous system of crumbs. During the day the baby can be loaded with work. He must be active, run a lot, play and have fun. However, just before bedtime, it is better to remove the child from vivid impressions and a noisy, emotional company. If you do not adhere to this rule, the baby can sweat in a dream.
Before you put the baby in bed, it's best to read it to him, calm him with an inactive game, drawing or modeling. You can watch TV or learn a poem. Otherwise, there is a possibility that a nightmare will occur. And this is one of the reasons why a child sweats while sleeping.
In order for the child not to wake up in wet pajamas, you should bathe it in the evening. The tray can be filled with water with the addition of sea salt, mint or valerian. Helps to combat sweating and chamomile with a turn. Another option: after an emotional day, water your son or daughter with herbal tea. But the types of these drinks are different, and they are selected according to the age category. Therefore, you should consult a doctor.
Lack of vitamin D
Another disease that is manifested by excessive sweating is rickets. However, in addition to this symptom, the disease proceeds with other symptoms. For example, sweat has a specific unpleasant odor and unusual consistency. It causes skin irritation and itching. The wet head constantly touches the pillow, and a bald spot is formed. Usually hairs fade at the back of the head.
Rickets is a very dangerous disease, and it can give an answer to why the child sweats during sleep. 1 year is usually the limit of a sore. However, very often a lack of vitamin D is found in older children.
Another sign that your child was sick is a bad dream. The child can tremble and often wake up at night. Also a clear symptom of rickets, in combination with the above signs, is the fear of sounds and light. With these problems, you should immediately contact a specialist.
It is worth paying attention to the peculiarity of the organism. Sometimes the autonomic nervous system works in a unique mode. If it is not completely formed, then the fears are in vain. This is one of the frequent reasons why a child sweats while sleeping. 6 years is the age in which the vegetative system is formed completely.
We should not exclude the heredity factor. In this case, all organs that produce this or that liquid are vulnerable. If relatives have such problems as phenylketonuria (a violation of the metabolism of amino acids) or cystic fibrosis (the failure of the functions of the glands of secretion), then, accordingly, and the baby will be transmitted. With the last illness, the baby's sweat will be very salty. Sweating in a dream can become one of the symptoms of a viral disease. But the secretion of fluid happens during and after an illness.
Tips from experts
In order not to have to change the baby's nighttime wet pajamas, it is better to eliminate the factors that lead to such a reaction. Put the air humidifier in the nursery. Take care that the temperature in the bedroom is not excessively high. If the baby opens at night - this is also a sign that he is hot.
In case if you go straight to 18-19 ° С from 25 ° С, then put the baby in thick pajamas. Due to the habit of the next few nights the child will still open, and then get used to the fresh atmosphere. Also, ventilate the room at least three times a day.
After fulfilling these rules, the question of why the child sweats during sleep disappears by itself. At home it's not hot, but, on the contrary, it's cool - in that case the cause should be sought in other factors.
Dr. Komarovsky and other leading experts say that the main thing is not to look for non-existing diseases from the child. Quality pajamas, a blanket and pillow, a moderately cool and humid room - and sweating at night will be gone.