Ball for newborns
Sports exercises - the basis of health and well-being of the absolute number of inhabitants of our planet. This rule applies not only to adults, but also to the smallest of its inhabitants. You can begin to play sports with the first days of your baby's life. To properly organize a set of physical activities, you may need various additional attributes, among which is the ball for gymnastics. Its use has a beneficial effect on the health, development and general condition of your crumbs.
The ball for newborns has a huge number of undeniable advantages. These include general stabilization and strengthening of the child's body, development of the vestibular apparatus, reduction of muscle hypertonicity, and improved coordination of movements. In addition, the gymnastic ball for infants provides prevention of gastric colic and has a beneficial effect on the development of the muscles of the back. Classes on fitbole have a beneficial effect on the cardiovascular, digestive, musculoskeletal system. In addition to the obvious benefits can be attributed and various auxiliary advantages. This is certainly a pleasant sensation and harmonious communication of parents with their baby.
The ball for newborns is good not only for children, but also for their mothers. Fitbol promotes the development of all muscle groups weakened after pregnancy, and effectively leads the figure in order after delivery in a short time.
To achieve maximum results, it is necessary to choose the right sports attribute.The ball for newborns should be made of high-quality latex material of bright active color, which is especially popular with children, with a smooth, smooth surface without seams, protrusions and joints. The optimal size should be about seventy-five centimeters in diameter, which will make it possible to use the sporting device equally well for all family members. Do not save on the safety of your children, choose a more expensive option, for example, a fitball with an anti-explosion system.
Before you start using the ball for newborns, conduct the preparatory activities. Make sure that the baby has healed umbilical wound, strip it - so doing exercise will be more convenient. Observe the break after eating - no less than forty minutes, and at best an hour. You can include pleasant, relaxing music or put in front of a mirror, this will make the process more interesting.
The main sports programs, which include a ball for the newborn, are quite simple. The most common of these are jiggling on the back or abdomen in different directions. Such movements contribute to the active development of the infant's muscles.
Circular movements on the ball are also useful. The average time of physical education is about ten to fifteen minutes. It is very important to carry out all manipulations carefully, so as not to harm the child's body. Keep in mind that the baby was in perfect spirits, this will make the most of the lessons.