Calcium for pregnant women in tablets: what to choose and how to take
Pregnancy is a wonderful moment for every woman. However, in addition to excitement and joyful experiences, one should think about the health of future crumbs. And in order for him to be born healthy, it is necessary that the mother's body receive a complete set of necessary substances. And one of the most important elements is calcium for pregnant women in tablets. Which one to choose is not an easy question, and that is why today we want to discuss it in more detail.
Need for calcium
In fact, it is very necessary for our body every day. But when you are pregnant, the picture changes dramatically. In addition to the fact that your body needs to maintain its own needs, it needs to allocate a significant amount of building material in order to grow the whole musculoskeletal apparatus of the child, that is, the skeleton, in a matter of months. Therefore, in no case can you expect that you have enough microelements that you get from conventional products. It is very important to take calcium for pregnant women in tablets. What to choose - it is necessary to ask the attending physician, because the individual characteristics of each organism can not be taken into account in a short article. However, our goal - only to talk about the need for a future mother and options for its satisfaction.
In fact, the need is also determined by the age of the woman. If the pregnant woman is not more than 18 years old, then she needs 1300 mg per day. For older women, the figure is slightly reduced and is about 1000 mg per day. It is to block it, and calcium is prescribed for pregnant women in tablets. What to choose - doctors will prompt, which observe a serious deficit of this important mineral. This is primarily dangerous for the mother, because, covering only the needs of a growing organism, you leave your own locomotor system without support. This threatens the early development of osteoporosis.
What to do to prevent calcium deficiency?
In fact, this is by no means the most scarce mineral, that is, it can be obtained in sufficient quantities from the most common food products. Before telling about calcium for pregnant women in tablets (which one to choose), let's define its natural sources. Note another point: after the birth of a child, during breastfeeding, you need calcium as much as during pregnancy, because the baby is still provided with everything needed from the mother's body.
Natural sources of calcium
To get the required amount, you can use the simplest products. So, a glass of natural yogurt will give you 440 mg of calcium, 30 g of roasted almonds - 75 mg. A very important source is fish: 100 g of sardines will give you 324 g of calcium. It is equally useful to eat cheese. And it can be almost any, mozzarella or cheddar. Only 30 g of this delicious product will give you 250 g of calcium. If you are worried about your weight, then pay attention to the cabbage. Using 50 grams of this healthy vegetable, you get 150 grams of calcium. In this case, consider that at one time your body can not absorb more than 500 mg of calcium.
Abundance of drugs on the market
Indeed, even just for the sake of interest, looking at the shelves in the pharmacy, we can conclude that calcium for pregnant women in tablets is not difficult to choose. However, most of the drugs are not well absorbed by the body. That is why pharmacists continue to work on the creation of new calcium complexes that would be ideal for the future mother's organism. In pharmacies, there is a widespread drug, which is called calcium gluconate. It should be noted that just with his help the body receives a minimum of this mineral. Its maximum amount contains calcium carbonate. In general, all drugs that contain calcium salts can be divided into three groups. These are mono drugs, that is, classical calcium for pregnant women in tablets (calcium gluconate). Doctors prescribe it extremely rarely, because without vitamin D it is very difficult to digest and it is difficult to control the dosage.
The second option - a combination of drugs, which in addition to calcium is also vitamin D or C, sometimes mineral elements like magnesium, zinc, phosphorus. The third type of drugs are multivitamin complexes, which include calcium salts.
Consultation of a doctor is necessary
First of all, remember that you can not take any medications on your own during pregnancy. Focus on the state of your body, listen to its signals. If you strongly want to chalk, then it is worth pampering yourself with a piece of cheese, cottage cheese, and also consult a specialist. He will be able to choose calcium for pregnant women, which you need.
It should be remembered that to take more than 500 mg of calcium at a time is not worth it, the body simply can not absorb it. If you are prescribed a dosage higher, then divide it into several doses. In this case, if the tablets contain calcium carbonate, then take them during meals. These pills need gastric juice. Do not forget that if you are prescribed iron preparations, then take them at an interval of 2-3 hours with tablets containing calcium. It is highly desirable to receive vitamin D. There is one more important rule: calcium is better to consume less, the more. The fact is that some of the calcium salts come from food. Talking about whether calcium in tablets can be pregnant, it is necessary to say about the conducted studies. Mom, who received 600 mg of calcium, showed an increase in bone mass. But those who received the recommended dose, 1500 mg per day, the bone condition worsened for several years. That is, a large amount of calcium interferes with the digestion of other minerals, no less important for bone health.
So, by examining the patient, the doctor decides to prescribe calcium for pregnant women. Which one to choose is not the easiest question, let's understand together. Calcium carbonate on the market can be represented in several forms. This is "Calcium D3 Nycomed", "Complicant calcium D3". That is, they are combined preparations that contain a sufficiently large amount of mineral in a bound, systemic form. Very good balance of calcium in the body. However, they are prescribed with caution by pregnant women until the third trimester. If there is a violation of the kidneys, the drugs are contraindicated.
"Calcium D3" for pregnant women
Judging by its name, it is a combination drug that contains calcium carbonate and vitamin D3. This contributes to the good absorption of calcium. One tablet gives the body 500 mg of this important element. The same composition has the drug "Compluvit calcium D3", as well as "Calcium Active". These are the food supplements that are most often prescribed for future and real moms. However, if you are already taking a multivitamin complex for pregnant and lactating mothers, then tell your doctor. The composition can be a significant amount of calcium, and therefore a separate reception will cause an overdose.
Other forms of calcium
Depending on the results of the examination and their own views, the doctor can use calcium citrate to correct the shortage of this mineral. It is difficult to say unambiguously about the best calcium for pregnant women to be prescribed today, however, each drug has its own characteristics. In particular, calcium citrate is better and more quickly absorbed by the body, that is, there will be enough less dose to get a good effect. An example is the preparation "Calcemin". In addition to the actual calcium citrate, it contains vitamin D3, copper and zinc, manganese and boron. In the article we have already mentioned what is the norm of calcium for a pregnant woman, it is about 1500 mg per day. One tablet contains 250 mg.
Finally, everyone is familiar with calcium gluconate. Assign it more to calm the future mother, when there is no reason to assume a large lack of calcium in the body. It is available in the form of pills or injections.
Let's sum up the results
Despite all the arguments, it is up to the doctor to decide whether it is possible for pregnant women to take calcium and how long to drink it. For one woman - this is the entire period of pregnancy and lactation. Others prescribe calcium preparations only after the first trimester. And the third categorically forbid even to look at these pills and lean on dairy products and leafy vegetables because of the fact that calcium can cause uterine contractions. Therefore, always visit the doctor regularly and follow his recommendations.