What tea is best for lactation - reviews and recommendations
Breastfeeding is an important stage in a woman's life. Preparation for it begins even during pregnancy. The breast increases in size, and the nipples become stiff. The development of milk in the body of a woman is called lactation.
How to start breastfeeding
It is believed that this process starts at the time of separation of the placenta. For proper lactation, the first hours after birth are very important. The infant must be applied to the breast as soon as possible. A healthy child from the moment of birth has a so-called sucking reflex. In the event that the baby for some reason can not immediately begin to eat, this process must be imitated. Mom should learn how to express the milk, which you can feed the child from the bottle.
Immediately after birth, the baby does not need food. Mom and baby have time for lactation. This is teamwork. The baby should suck as often as possible and for longer. A mother's duty is to constantly apply it to the chest.
Stages of lactation development
At this stage, a woman may have problems such as nipple cracks, redness and soreness. It is necessary to quickly take measures for treatment, otherwise there is a risk of disturbing the proper formation of lactation.
Early milk has a special composition. It is rich in vitamins and minerals, which are necessary for the child in the first day of life. Colostrum is clear and has a yellowish color. Often women are concerned about this shade, they think that lactation is wrong. However, this is a completely normal process. Colostrum is produced in small amounts - from two to ten milligrams per day. Such a volume is enough for the baby to eat and run the bowels.
Approximately on the fifth day after childbirth a mature woman appears in the woman. Some mothers do this sooner or later. Such milk has a sufficient percentage of fat and is colored white.
How much should the kid eat?
During this period, the child's need for nutrition increases. He begins to suck much more intensively. The mother's organism responds to the baby's needs, milk is produced in large quantities. After that, the process of lactation can be considered settled.
It is important to remember that the amount of milk produced by the mother's mammary glands depends on the child's nutritional needs. The woman's organism responds to the request, "coded" in the duration and intensity of sucking. Therefore, milk is produced exactly as much as necessary.
Need to drink more
The process is disrupted in the case of maternal malnutrition, and especially when there is insufficient fluid intake. In the first days and even months of a child's life, women can have restrictions in their diet. They are associated with allergic reactions of babies, which are called diathesis. Often, mums are contraindicated with juices and even compotes. However, the fluid intake should be at least two liters per day!
Special herbal teas come to the rescue. They are very popular among young mothers. A good tea for lactation can be bought in the store or cooked by yourself. Herbal preparations have many useful properties. Regular tea (black or green) can not be drunk often. It contains analogues of caffeine, which lead to the nervous system of the child and bad sleep. Therefore, specialists in baby food make up special herbal preparations. Such mixes are not only safe for the baby, but also contribute to the increased production of milk.
Buy or cook by yourself?
Tea for increasing lactation pediatricians recommend to almost all women breastfeeding. If you want to brew such a drink yourself, you should carefully select the ingredients. For example, such tasty and useful berries, like strawberries or raspberries, can cause the child to have an allergy. During the period of breastfeeding, citrus fruits are usually contraindicated.
The simplest tea to increase lactation contains dill water. It can be purchased at a pharmacy. Broth of dill seeds has a positive effect on the baby's intestines. The fennel acts in a similar way. Therefore, it is part of almost all known herbal collections. For the mother and child will be useful chamomile and ginger. These plants have a moderate anti-inflammatory effect. In addition, they stimulate digestion.
We begin acquaintance with herbal preparations
Tea to improve lactation is desirable to buy at a pharmacy or a children's goods store. There you can find the products of the firm you trust. To begin acquaintance with herbal preparations is better from the formulations, where the minimum quantity of ingredients is present. If tea has caused an allergic reaction, then it should be avoided. Mom and baby caught a cold? Try lime tea. And be sure to see if the rash has appeared in the crumbs.
The composition of tea for lactation can be different. As a rule, in addition to fennel or dill, it includes melissu. This plant has a calming effect and normalizes sleep. Anise and cumin also stimulate lactation. But lemon verbena has not only a therapeutic, but also a cosmetic effect. It makes the skin smooth and supple, smoothes wrinkles. Nettle contains a large number of vitamins, and also strengthens the nervous system and normalizes metabolism. Useful properties of hibiscus are the antiviral effect. In addition, the plant extract normalizes the work of the intestine. Many teas include milk sugar - lactose. It gives the drink a pleasant taste and is safe for the baby. Much less often in the composition of the herbal mix include fructose.
Consider the baby's needs
What is the best lactation tea? This question worries many young mothers and their relatives. Today, companies that produce baby food, provide a variety of options for herbal mixes. Pediatricians recommend choosing tea, based on the needs and health of the child and mother. If the baby suffers from allergies, it is desirable to exclude mixes with raspberries. In bad dreams, it is better to buy tea with melissa. A herbal mix with milk sugar is more suitable for a baby than a similar collection with fructose.
We give preference to well-known manufacturers
One of the best options for moms is Hippy tea for lactation. Reviews about him are exceptionally positive. Parents note that this product is very easy to use. Fine granules dissolve rapidly. And the absence of dyes and food additives provides the health of the baby.
This tea is recommended to drink about half an hour before feeding. And it should be done at least three times a day. Users mark a pleasant taste of the drink. Each pot contains a large number of granules. Tea "Hipp" for lactation, reviews about which young mothers often leave positive, you can drink and for prevention. In this case, it is enough to brew the herb collection twice a day. The world famous company guarantees that the baby will be satisfied. And his mother will be happy too.
No less popular is the product of the brands "Human" and "Nestle".
Recommendations for choosing tea for lactation
Each breastfeeding mother periodically seeks to increase the amount of breast milk. And he wonders what tea is best for lactation. In addition to the granulated product, pharmacies and children's goods stores offer beverages packed in paper bags. Such mixes often contain a standard set of herbs: fennel, cumin, anise, nettle, lemon verbena, lemon balm.
However, not all mothers want to get the smallest particles of paper into the milk. Therefore, packaged teas are less popular. Granulated drinks, despite the much higher cost, firmly hold the palm tree of the championship. Teas that include raspberries and rosehips are best for women whose babies are already six months old. In the grown up crumb, the immunity is stronger, it is less inclined to allergic reactions.
We choose responsibly: the rules for testing the product
What is the best lactation tea? The answer to this question is ambiguous. Each mother chooses the best option for her child. Buying lactation tea, consider not only the needs and health of the crumbs, but also your financial capabilities. Herbal preparations should be drunk for a long time, only then they will give a full effect. One pack of tea is enough for a short while. And take it regularly.
Some women prefer to brew herbal preparations themselves. Most often they are limited to the simplest ingredients. There are mothers, whose genetics allows them not to care about increasing the amount of milk. The breast of such women is always full, the problems of the lactation crisis bypass them. They do not need special herbal preparations. Which tea is best for increasing lactation? This question can be answered only by the nursing mother.
To receive lactating teas should be treated responsibly. It must be remembered that each herb included in the beverage can become an allergen. Therefore, before starting a full-fledged use of the product, you should conduct a small test. Brew the drink according to the recipe on the package. Take a few sips. After half an hour, feed the baby. After a while, carefully examine the baby. If there is no allergic reaction, the product can be eaten calmly.
How to drink tea for lactation? Before or after eating? Can I take it for the night? There are many questions for young mothers. Pediatricians recommend drinking lactating teas in the morning and afternoon. If a child sleeps at night long and calmly, it is better to limit the intake of liquid in the evening. Otherwise, a hard and painful chest will not allow you to really relax. By morning, milk will be enough.
A good mood, a quiet sleep and a full meal - that's the secret of the health of mom and baby. And only the recommendations of a practicing pediatrician and your own experience will answer the question of what tea is best for lactation.