How and how much to drink folic acid during pregnancy? Folic acid and vitamin E in pregnancy
For women expecting child birth, the most important thing is to take care of your health. This includes a lot. Food is the basis. That, in addition to high quality products, you need more, you will learn from this article.
Useful to all
Many people have probably heard of folic acid. It is extremely important for our body. Received it relatively recently (in 1941) from spinach leaves. And synthesized it for the first time in 1946.
This acid is a thing capricious, unstable. About half of it disappears if a long time in the light to keep the product. And if you boil or fry the vegetables and herbs that contain folic acid, it can break down 90 %!
However, vitamin B9 (another name for folic acid) is very necessary to the person, the more inside the body it is itself almost not produced. In any case, it is synthesized in such a small amount that daily need to cover does not.
What is the role of folic acid? Easier to say, in what organs it does not participate than to list where the substance involved.
So, its important role in the blood-forming organs and intestines, but also in the liver. The immune system acid perfectly supports, and promotes transformations in the processes of redox nature and helps the functioning of blood cells (white and red). Sure folic acid is involved in the biosynthesis of protein works well on the brain, his work, and so on.
But if the deficit?
Don't be surprised, because our bodies is quite complex physico-chemical machines! B9 and when they don't (which is almost everyone!), it starts, fatigue and insomnia, anxiety and the disappearance of appetite, problems with breathing and memory. Add apathy anemia, different abdominal pain, and unpleasant nausea, mouth sores and General depression. Even here there is a graying of the hair and hair loss. This is not to mention dementia and congenital defects in newborns.
But from any trouble (and sometimes burning) can release us flat little yellow pills that we need to drink regularly, but do not do so, whether out of ignorance or from carelessness.
But the biggest deficiency of folic acid occurs in women who take hormonal medications and addicted to alcohol.
By the way, the drug is sold without prescription, and it will not ruin. In any pharmacy is folic acid. The price will surprise you: from 27 to 35 rubles (pack of 1 ppm, 50 pieces, from different manufacturers).
Important for all
More recently, B9 thought for some reason the ladies vitamin. But recent scientific data shows that it does not hurt, and the representatives of the stronger sex, especially when they want to become fathers. Anyway, for any of the adults are pills good and a must help to strengthen the body.
In what other cases is invaluable these pills? Folic acid during pregnancy is essential. What is its use? It provides the proper rate of growth and development of the expected baby. Without this substance are essential for cell division of cells, including blood. But the most valuable that really need folic acid in early pregnancy. Moreover, many experts suggest to take it even when you only plan to have a baby. That is to say, it is better to start to strengthen your body, because the lack of vitamin B9 is a much higher risk of the fetus a variety of birth defects.
Many experiments scientists have shown that folic acid – a solid barrier that protects against deviations in the development of the fetus nervous tube, which threaten many pathologies, such as prematurity and malnutrition. And the last – not that other as the disorder (and chronic) nutrition and overall digestion in young children. They begin to develop fatigue, decreases greatly the immunity, violated many vital functions of the young organism.
So it is very serious need to treat your pregnancy! And then the baby will be born strong and healthy.
Growing in the garden
Of course, the vitamin B9 can be used, and without going to the pharmacy, because often it grows in our garden. They are rich in the same spinach. Don't forget about seeds, soybeans, beans, asparagus, cabbage and even peanuts.
Most of all they are full of yeast, liver, and both animals and birds. Good in this regard herbs: Basil, rosemary, parsley and other spicy. Include all this in your diet, if not daily but at least once a week.
However, to meet the needs of the vitamin a day, will have to absorb literally pounds of vegetables. And a lot of money that can fly. Pharmacies always have folic acid. Its price is low, as mentioned above.
In some countries, by the way, adopted the law on mandatory folic acid enrichment of flour and bread.
From the first days
But, you say, if the products themselves have a natural B9, why and how much to drink folic acid in pregnancy pharmacy? This must be done because at the time of the lunch breaks of the vitamin. In addition, the set of foods rich in folic acid in our diet is not so great. And may be you even supermanzana food, she still will not cover the normal needs of the body in B9. And accessibility of this substance of natural origin is small compared to those pills that are sold in pharmacies.
Many drink the drug "Folic acid" during pregnancy. Reviews about it – only positive. B9 it's advisable to take any future mommy in order to prevent (up to 12 weeks inclusive). But some tests administered and "shock" dose. Most importantly, it is necessary that all your actions were guided precisely by physicians, specialists, not friend, friend or even relatives.
What is the dose?
The question of how much to drink folic acid during pregnancy, decides gynecologist. Now set the daily rate for those women who are expecting a baby, and it is 0.4 mg. But there are cases – and they are many — when the dose could be much greater. For example, in regard to patients, in children whose development of discovered some defects. Those who are already taking other medications, it is recommended to increase the dosage to 4-5 mg (when taken daily). Further, the drug is assigned, based on the study of how the baby develops.
In other cases, it is recommended to receive folic acid (1 mg) during pregnancy in a dosage of 1 tablet per day. All changes if it specifies only the doctor.
But, as scientists have found, in any case, the overdose B9 can not harm the embryo in its development.
So when is best to start to drink the drug "Folic acid" during pregnancy? How many pills a day? Women who are serious about the health of a future child, they should be taken before conception, exactly the moment, as soon as they wanted to give birth. Dose per day — 0.4 mg. And then when pregnancy occurs, stop taking do not need.
Why only the first hint of pregnancy is required to go immediately to the pharmacy? Because you can miss out on the most active phase of development of the embryonic neural tube. And it ends on the sixth week.
To use or not all the sets of vitamins that a doctor strongly recommends that every woman decides for itself. It is, after all, her own. But, as we know, not all ladies are obedient, and many are simply thoughtless and disregard the advice. Others believe that the opinion of experienced pregnant is more important. And the doctors, they say, only need that the pills to write more.
But to deny the real facts — it means to deliberately harm not only themselves personally, but also to the future baby. And then will cry that didn't listen to what was said by the gynecologist.
In fact quite simple when you first thought that you are a lady in an interesting position, to hurry to the clinic. And there already will tell you how to take folic acid during pregnancy.
If a woman learned that she would have a baby, she turns to the doctor. And he then assigns her to another drug. Because folic acid and vitamin E in pregnancy – the two most necessary things.
And again, separate ladies do not wish to follow the specialist's recommendations. Why? They say, they feel great. And to do so is actually very bad.
In General, the tocopherol – the second name of vitamin E. In the Greek translation it means the following: "tokos" birth, and "ferro" – a burden to carry. In other words, the drug contributed to the conception, and gestation, and even to the birth of the baby. Is it triple a priceless mission.
Please note: it is equally useful both for moms and their kids. Few know how to take folic acid during pregnancy. Still need this useful Supplement. What is now us and is proven.
The doubters are presenting a list of positive properties of tocopherol. It prevents the risk of miscarriage, and this is the first. Then, it takes a considerable part in the creation of the respiratory system of the baby. It helps the placenta in a timely manner to Mature, keeps blood vessels flexible, prevents the blood clots to form, supports the work of hormones and promotes the production of prolactin (which is it after the birth of baby "supplies" the mother of milk). As you can see, the question is not only how much to drink folic acid during pregnancy.
Even without tocopherol would be the threat of leg cramps in a woman who is in the position. Vitamin E affects the look of her skin, hair and nails, and in the period of carrying a child, and after childbirth. Finally, the drug begins to treat the same dysfunction female ovaries and more.
And that is why this important vitamin is always recommended in early pregnancy? This is interesting. As it turned out, despite the great advantages, a long drink tocopherol impossible. It has the property of accumulation in tissues (fat). Eventually there comes an overabundance of the substance, which leads to a very undesirable phenomenon. Muscle women before childbirth become overly elastic, and it is not necessary in such a crucial moment.
Yesterday proved that on the day a person should take only 20 mg of tocopherol. But pregnancy is also a special case! And the dosage of vitamin a depends on many things: state trust gynecologist, results of fresh tests. Have value even height and weight pregnant. So usually prescribe this vitamin for 200-400 mg per day.
Rosehip and bran
Even pregnant women should consider the following: as a doctor they appointed tocopherol, alone or together with other trace elements.
And the most surprising – vitamin E to drink not necessarily! Some, of course, individual situations, and in contrast to folic acid. It can be obtained simply at the dining table. Often eat eggs, don't forget about seeds. Do not discard the broth hips. Cook yourself buckwheat and oatmeal. Also still very much tocopherol is in the bran, and wheat germ.
Be reasonable. Make sure you know how much to drink folic acid during pregnancy and how much exactly you need tocopherol. Don't stop caring about herself and her future baby. This will allow you to give birth to wonderful kids and experience the real happiness of motherhood.