What to do: the child refuses to eat? Causes and consequences
Many of our compatriots still believe that a good appetite is one of the most important indicators of health. From birth we strive to feed our kids to satiety during each meal. But if your appetite suddenly deteriorated, what to do? The child refuses to eat for various reasons, will try to deal with the most probable of them.
Why not kill the appetite?
If the child always ate well and suddenly started to refuse food, worried any parent. Before you sound the alarm, try to see that the baby ate during the day. Sweets, crisps and other junk food give a deceptive feeling of fullness. Do not be surprised if after eating something like that, the child refuses to eat. What to do in such a situation? Skip or reschedule for a later time meal. Continue to be careful that the baby does not eat useless and unhealthy food. Sweets should not be made freely available children, it is better to give them in person several times a day. To spoil the appetite can eaten before the main meal of a sandwich or fruit. Try not to feed the child haphazardly. Make a feeding schedule for a kid, make it three main meals and a couple snacks.
Before a meal you must be hungry
Surely you have noticed that some days it is difficult to overcome laziness so much that sometimes we literally forget to eat. Food is a source of energy for our body. Appetite is directly linked with physical activity. The more active way of life leads people, the more often he feels hunger. If your son spent the whole day drawing because of bad weather or systematically prefers computer games mobile surprised him a poor appetite should not be. What child refuses to eat due to lack of physical activity, whether to get him to eat? Force-feeding is not recommended irrespective of the reasons for poor appetite. If you believe that the reason for not eating is a sedentary lifestyle, it's time to make it more active. Even at home you can exercise, play outdoor games. Invite a child to help mom in cleaning or dance to fast music.
And you know, how much should your child eat?
In many benefits for caring for children are different rules in the daily diet. This table caloric intake, some authors propose a list of specific products with accurate weight. Whether to follow such recommendations? Many responsible parents try to raise their own kid right. But we should not forget that we are all individual. The food requirement of the child depends on his physique. Some children do eat very little and look skinny. Their moms often ask doctors the question: what to do, the child refuses to eat and not gaining weight? However, in most cases, the reasons for panic. If a child is active, keenly interested in the world around and looks healthy, don't worry. For your own peace talk with the grandparents of the baby. Very often children's thinness and poor appetite can be inherited.
Spoiled and idiosyncrasy
Every child learns about the world of flavors and aromas from the moment of introduction of complementary foods. Almost all children have their own preferences in food. To three years, any kid can call favorite fruit, and his mother notices that any specific meals he eats with more appetite than others. But if the baby, by contrast, refuses to eat certain foods, what to do? The child refuses to eat, on the grounds that their own dislike of a particular product – this problem is familiar to many families. Persuasion to try "a little bit" usually do not work. Whether to make or to retrain the baby?
Such a way often behave spoiled children. But if the child for a long time did not agree to eat a small list of products, it makes sense to satisfy his desire. Many adults do not eat onions, fish, garlic and other foods have a distinct flavor. If the baby does not agree there is some valuable and useful product, it makes sense to pick up its counterpart. Some moms just learn new recipes and not admit the child of what he has for lunch today.
Loss of appetite as a symptom of the disease
Better than all parents fear when baby refuses food, eat normally with pleasure. If the child did not eat whole day, it's time to measure temperature. Lack of appetite may indicate the beginning of an infectious disease. Usually in the initial stage of the illness children look sluggish and sleepy. To alert parents should the refusal of food in combination with disorder of the digestive system. Similar symptoms can be a manifestation of food poisoning or any other illness that requires urgent medical attention. How to understand whether the physician, if the child year (refuses to eat)? What to do when toddler can't tell you about his health? Try to hold the simplest test: offer some kind of delicacy. Painful lack of appetite the child is likely to refuse, even from their favorite fruit or candy.
Stress is one of the reasons for the decrease in appetite. Parents of students have probably noticed that the day before a test and exams, the child stops eating and sleeping in the literal sense of the word. The older the child, all the more reason to be nervous in his life. But can not eat because of the stress a toddler-preschooler? Maybe the little man afraid of many things: from darkness to loud noises and scary pictures. If you recently a child was really some shocks, what to do? The child refuses to eat – the reasons for this situation often lies in the emotional state. Try to figure out what is bothering the kid and together overcome all fears.
The norm or pathology?
If the son or daughter constantly eats bad, any sensible mom would wonder what to do? The child refuses food, the consequences of such behavior may not be the most pleasant. This weight deficit, and developmental disorders due to lack of nutrients. It is these beliefs promotes traditional medicine. There are many ways to assess the health status of the child. If the baby feels good, is active and cheerful, to worry parents there. Note the regularity and quality of stool and urine. Have a healthy baby smooth skin, strong muscles, a pleasant complexion. If the baby tolerates the physical load and mental state in normal, calm down, he's perfectly healthy. Parents it makes sense to monitor the weight change and the growth of the child periodically and to take common tests.
Dr. Komarovsky about the problems of child appetite
Modern pediatricians are paying considerable attention to indicators of physical development of children up to three years. Some experts even prescribe drugs that stimulate appetite, or dietary supplements children slowly gaining weight. Indeed, if the child refuses to eat, what to do? Komarovskiy – specialist of the highest category — advised to resort to the treatment of poor appetite only in extreme cases. Believe me, in our time, in a safe environment, no child will die from hunger or malnutrition. Parents should create opportunities for natural hardening and to encourage your child for outdoor games. If the baby will be a lot of walking in the fresh air, to play with their peers every day to learn something new, the problem of appetite will take care of itself.
The secrets of a good appetite
What you can do right now in order for your child to become more and more willing to eat? Turn every meal into a ritual. It is desirable that at the table the whole family gathered. Observe how others eat, in itself stimulates the appetite. During the common meal, the baby is learning to eat neatly and to behave at the table. Try to regularly delight the child new dishes and products. You can pay attention to the design of food and the table setting. Surely the child will be interesting to eat from beautiful plates. Can be directly on portions of the baby to make sauce or jam some interesting patterns. Do not forget about the classic compromise – you are welcome to suggest a dessert after the meal.
I hope that poor appetite will not spoil your mood, because you know what to do. The child refuses to eat? Recommendations on this issue can be reduced to a simple advice: do not scold and do not feed violently. Better wait until the baby is hungry and try to feed him peacefully.