Tomatoes during pregnancy: you can eat or not
Every woman who finds out about her new, interesting position, significantly changes her outlook. So, with the appearance of the baby in the womb, the future mother revises her diet and lifestyle in general. Quite often in women, the question arises whether it is possible to use this or that dish at different times. For example, can tomatoes be made during pregnancy?
From this article you will learn all about the benefits and harms of this product. Also you will be able to find out whether it is possible to eat tomatoes during pregnancy in one way or another. It is necessary to say and about what specialists and doctors think about this.
Tomatoes in Pregnancy
Can I use this product while pregnant? Quite often future mothers want to eat salted tomatoes. At pregnancy such desire is quite proved. A serious restructuring of the whole organism begins. Also, most expectant mothers face toxicosis. In this period, you always want to eat something special (sour, salty or sweet).
Can I eat tomatoes during pregnancy? Specialists can not give an unambiguous answer to this question. Some women are quite acceptable to eat several tomatoes a day. Other future mothers should refrain from such food. Consider the main pros and cons of this vegetable. Let's try to answer independently the question, whether it is possible to use tomatoes during pregnancy.
The content of vitamins and nutrients in the product
Fresh tomatoes during pregnancy can bring quite a lot of benefit to the body. They contain some trace elements, which are so necessary for the future mother. These include zinc, selenium, iodine, fluorine, potassium, copper, phosphorus, calcium, and magnesium.
In addition, tomatoes are useful in the following substances: vitamins E, K, C, nicotinic acid, carotene, glucose and so on. All these components are necessary for the future mother for the correct formation of organs and systems of the fetus.
Tomato use for intestines
Tomatoes during pregnancy can cope with constipation and increased flatulence. This symptom affects almost half of future moms. All this is connected with the restructuring of the body.
So, in the early stages of bearing a child, a hormone called progesterone is produced. It has a relaxing effect on smooth muscles. The intestine does not become an exception. Because of this substance, the uterus does not expel the fetus, but at the same time, constipation begins and gas formation increases. At later terms of expectation of a child, a woman faces constipation due to displacement of the intestine. The growing uterus with the fruit presses on the neighboring organs.
If you regularly eat fresh tomatoes during pregnancy, then the chair will be adjusted, and the intestinal peristalsis will recover. As a result, a woman can avoid problems such as hemorrhoids, anal fissures and so on.
Benefits for the work of the heart system and blood vessels
Cucumbers and tomatoes in pregnancy are excellent antioxidants. These vegetables in their raw form are able to saturate the blood system with the necessary substances and clean the vessels. Due to this, slag and toxins are eliminated from the body. There is also a purification of blood vessels from plaques, which are formed due to the use of harmful cholesterol.
In tomatoes folic acid and vitamins of group B are contained. They participate in hemopoiesis and help prevent anemia caused by a lack of iron. All this is very good for the work of the heart. Magnesium contributes to the proper functioning of the nervous system. This helps to avoid undesirable stresses and experiences during the period of bearing a child.
How does eating tomatoes affect a woman's skin?
Tomatoes during pregnancy contribute to improving the appearance of the future mother. It's no secret that a strong hormonal adjustment can lead to a worsening of the dermis. On the body of a future mother, because of a sharp set of weight, stretch marks appear. The face can become covered with pimples or acne. Often the skin becomes dry and sensitive, there is a strong itch.
Daily use of tomatoes leads to the restoration and regeneration of the integument of the body. The skin gradually returns to normal, it becomes healthy and radiant. Also, the elasticity and elasticity of the dermis increases.
What do dieticians and gynecologists say about this?
Doctors say that tomatoes during pregnancy help to avoid excess weight gain. Normally, the expectant mother by the time of delivery should recover by 10-13 kilograms. However, most of the fairer sex do not fit into this range. Many future mothers add 20 or even 30 kilograms. All this is due to malnutrition and metabolic disorders.
Regular consumption of tomato food leads to the normalization of the digestive tract. In addition to the disappearance of constipation, the future mother may note that excess kilograms ceased to be added in large amounts.
The overall effect of the product on the body
Doctors say that the use of tomatoes can be an excellent means of preventing cancer. It is during the expectation of the baby there is a strong hormonal adjustment. Some tumors due to this can progress in growth. If there is a predisposition to malignant neoplasms, then often they appear precisely during pregnancy.
The use of tomatoes in fresh and processed form saturates the body with lycopene. This substance contributes not only to the prevention of cancer, but also slows down the aging process.
Vitamin C, which is found in tomatoes, helps strengthen the body's immune defense. This is what is so necessary for future moms, as during the waiting of the baby often colds occur.
Effect of tomatoes on the kidney and urinary system
If the future mother has kidney problems, then doctors are strongly advised to refrain from such nutrition. During the carrying of the child, the load on the given system increases. If you regularly eat tomatoes, the situation can get worse.
If you find stones in the kidneys and sand in the urine, it is absolutely necessary to abandon the use of tomatoes. Otherwise deterioration of state of health of the future mum can negatively be reflected in a status of a fruit.
Exacerbation of gallbladder disease and bone problems
If the future mother before pregnancy suffered from certain diseases of the gall bladder and spleen, then you should not eat tomatoes now. A special group of risk includes women who have gallstones or a deficiency of enzymes. Doctors say that in these cases, tomato becomes a forbidden fruit.
If a woman suffers from arthritis or has a predisposition to its occurrence, then you can not use tomatoes in any form. Violation of this rule can lead to unpleasant consequences.
What can you say about ketchup and pickles?
It happens that a woman wants a fresh tomato during pregnancy. However, much more often the future mother wants to consume salted or pickled vegetables. Such food will not bring any benefit to a woman or her future child. Such a diet can only cause diseases of the kidneys, bladder, stomach and bones.
Do not also eat fried tomatoes and ketchup. They contain a large number of harmful substances that are formed during the heat treatment. If the product is purchased in the store and is ready for use, then there is likely a lot of preservatives and harmful additives.
Can I eat tomatoes in the last weeks of pregnancy and before giving birth?
Many mothers who do not have contraindications to such nutrition, eat tomatoes until the very birth. However, this is wrong. In the most recent weeks of bearing a baby, it is worth giving up such vegetables. They can cause allergy in the crumbs. Also, do not eat tomatoes immediately after the birth of the child. This applies to those women who adhere to the rules of breastfeeding. From salty and canned foods, it is worthwhile to abstain late, as their consumption can cause swelling.
Summing up and a small conclusion
You now know all the pros and cons of such a vegetable as a tomato. To eat it or not during pregnancy is a private matter for everyone. However, when choosing a diet, it is worth considering possible risks and contraindications. If a woman is allergic, then do not use tomato in any form. Otherwise, there is a big risk that the baby will also have a reaction to the product.
If you still doubt whether you can eat tomatoes during pregnancy, then consult with a specialist. The gynecologist knows your illnesses and takes into account all possible risks. Ask the doctor if you can eat this vegetable. Be sure to listen to the recommendations and advice received. Easy for you to be pregnant and stay healthy!