Mother's nutrition and prunes during breastfeeding
Any mother feeding her baby with a breast should think about her diet. After all, the baby organism is unprepared for many food products and unwanted negative reactions can appear on them. This article will describe whether it is possible to eat prunes during breastfeeding, its benefits are named, the approximate nutrition of a nursing woman is given, and allergenic foods are listed, and helpful recommendations are given regarding the diet of the mother.
Prunes contain many organic acids and trace elements, such as calcium, phosphorus, iron, potassium and magnesium. It also contains vitamins B, C, A, PP and contain pectin, fructose, glucose and fiber. It has a laxative, antibacterial, choleretic and diuretic effect, is useful for the cardiovascular system, improves digestion and much more.
Due to the laxative effect, the use of prunes is recommended in cases of frequent constipation in the mother and child. But if there is no such problem, in order to avoid provoking diarrhea, this product should be canceled or eat in small portions. Also, all of the above vitamins and trace elements will be very useful for mom and baby. Like any new product, prunes with breastfeeding need to be introduced into your diet gradually to determine the presence of allergic reactions to it in a child. If these are not observed, eventually bring up to 3-4 berries a day. In addition, prunes contain a lot of calories, which is another reason why they should not get too involved.
Prunes with breastfeeding. Recommendations
If you follow the recommendations below, prunes will benefit you and your baby, and not harm.
- Try to use this dried fruit grown at home, but not purchased. Or buy it in a checked place.
- Buy fresh prunes with an attractive look.
- Wash or steaming with boiling water before use.
- Do not combine with other products, the reaction of the baby to which has not yet been tested.
Mom's nutrition at the baby's gv
A nursing mother needs more vitamins and trace elements, and she should adhere to certain restrictions. Such as a complete refusal from smoking and drinking any alcohol, reducing the amount of strong coffee, tea,grapes, beans, fatty, smoked and fried foods. The products needed for mothers with gv are: dairy, lean meat of fish and poultry, vegetable and butter, wholemeal bread or bran, vegetables and fruits, green or herbal tea, crackers, cookies, and water in the amount of 35 g per kg of body weight.
Products that cause allergy in a baby who is breastfed.
It's no secret that the health of the baby depends on what the nursing mother eats. Some food can cause allergies. Therefore, you should be cautious about the following foods: strawberries, citrus fruits, raspberries, milk, eggs, papaya, crayfish, honey, crabs, mackerel, caviar, chocolate, peanuts and much more.