Lemon in Pregnancy
A special period in the life of every woman is pregnancy. At this time the girl should take care of herself, watch her health. Especially need to monitor food.
We will touch on this topic today. We will answer the question of many young mothers who are worried about the future: "Can I use lemon during pregnancy or not?"
This citrus fruit is very beneficial for the body, it contains a lot of vitamins. But still, can I have a lemon during pregnancy? Now we'll go into details.
What do doctors think?
Each doctor will say that a woman who is in a position can not refuse to eat this fruit, if she is healthy, and pregnancy proceeds without complications.
Of course, you should not swallow lemons with kilograms, but you do not need to deprive yourself of such pleasure.
If the future mummy appears after eating this fruit heartburn (this happens in pregnancy), then, of course, you need to give up citrus. In the presence of tooth decay, too, do not abuse this product. In addition, give up undiluted lemon juice.
Sometimes such a fruit, on the contrary, helps with heartburn, which very often becomes a companion of a pregnant woman. This fruit can reduce the increased acidity, which is the cause of heartburn. Therefore, to accurately answer the question of whether a lemon can be used during pregnancy or not, it is impossible, because each girl's reaction to him is different.
As you know, many future mothers suffer from constipation. Lemon juice will help to cope with this delicate problem. That's because vitamin C stimulates the liver. It also helps cope with irritable bowel syndrome.
Toxicosis in the morning is a common problem for women in an interesting situation. In this case, a lemon during pregnancy is simply necessary. Such a fruit helps to relieve nausea. All you need to do for this is to suck and chew a slice of lemon before you get out of bed. There is another option to combat toxemia - lemon water. She also needs a drink in bed.
Proceeding from the foregoing, we conclude that a lemon in pregnancy is possible. But if the future mother has stomach problems, then citrus can provoke an exacerbation of gastritis.
Therefore, in this issue, it is best to consult a doctor who is in charge of the pregnancy. The gynecologist, who watches the future mother, saw the results of the analyzes, so he will be able to give an absolutely exhaustive answer on this matter.
If there are no contraindications, mom and baby are well, then a lemon can be during pregnancy. Useful properties of this fruit have long been known.
A lot of research has been done, as a result of which it became known that one lemon per week will be enough for a pregnant woman. Although this, as you understand, individually.
In this citrus fruit contains a lot of vitamin C, so doctors say that you need to eat lemon in pregnancy, especially with colds. After all, women in an interesting situation it is undesirable to use medicines. Lemon can be an excellent alternative and a means for preventing colds.
In addition, thanks to this fetus, you can normalize the sugar level. "How to do this?" - you ask. Now tell. Take a glass of water, squeeze into it juice from one lemon. Thanks to the content of magnesium and potassium in this cocktail, it normalizes the level of sugar in the blood.
How does it affect the fetus?
Lemon, or rather contained in it, vitamin C, is needed to form the bone tissue of the baby. Also, due to the fact that the citrus contains a lot of potassium, it helps the formation of brain cells and the nervous system of the unborn child.
A little more about lemon
Lemon is the fruit of trees from the genus Citrus. It is considered an excellent source of ascorbic acid (vitamin C), which is necessary for the successful functioning of the immune system, vascular health and the maintenance of a good state of connective tissue. The lemon also contains zinc, potassium and other useful trace elements and acids.
The zedra of this fruit has unique antibacterial properties. It has long been proven that it is a good tool in the treatment of cardiovascular pathologies, as well as inflammation of the respiratory system.
And what is the daily rate of ascorbic acid for a woman? 75 mg, but pregnant and girls who are breastfeeding need more. The exact dosage of vitamin C, of course, can only be determined by the attending physician.
Is tea useful with lemon during pregnancy?
Is it possible to drink such a drink during pregnancy? Now we'll go into details. Studies have been carried out related to green tea. After that it became known that a drink popular with many people does not allow to assimilate a sufficient amount of folic acid. But a woman in a position is very necessary. Therefore, you should carefully drink this tea with lemon during pregnancy.
It is best to stop using it for a while. If you really want, then it is desirable to drink black tea. It is more useful for expectant mothers. Tea with lemon helps prevent colds, strengthens immunity. It should be noted that the citrus slice should be placed not in boiling water, but in a slightly cooled down drink, as vitamin C is destroyed in too hot water. Let us highlight one more positive fact: black tea reduces swelling.
It is also useful for colds to consume honey and lemon during pregnancy, but only if the woman does not have any allergies to these foods. This excellent tool helps to fight and with ARVI.
Lemon in pregnancy: why should you stop using this fruit?
It's no secret that the same fruit or vegetable can bring both benefit and harm to our body. The first we have already discussed, now we will tell you how much harm from it can be. Now we list those moments when a lemon can negatively affect a woman's health status.
• If the pregnant woman has an individual intolerance, then, of course, it is worth noting the use of this fruit. The necessary vitamin C can be obtained from other products, which, incidentally, are not less tasty and affordable.
• During pregnancy, the position of the stomach changes with the woman, as the uterus tries to press it, which is constantly increasing, for this reason many women have heartburn. Lemon in this case can be either an assistant or a pest. Here everything, as they say, individually. Therefore, you need to monitor your status.
• During pregnancy, tooth enamel is vulnerable, because of this it is worth reducing the consumption of acidic foods, such as lemon, for example. After eating this fruit, rinse your mouth.
• If the future mummy has any chronic gastrointestinal illnesses, then it is necessary to refuse the lemon categorically, as it can worsen the condition.
• Although lemon is not particularly an allergic fruit, like, for example, an orange or grapefruit, but such a reaction can also be. Therefore, it is worth not to use it.
• If the throat hurts in a pregnant woman, then the juice of this citrus can cause additional irritation. Choose other products and products. Maybe it's worth paying attention to the herbs.
• Lemon should not be taken with pancreatitis and cholecystitis.
• If a pregnant woman suffers from hypertension, then she should stop using fruit, as it raises blood pressure.
A small conclusion
So, let's sum up what was said above ... Yet can a lemon be during pregnancy? As you may have noticed, pregnancy is not an excuse to give up your favorite fruit, the main thing is to observe the measure in everything. If the future mummy after eating citrus feels some discomfort, then you need to consult a doctor. He will figure out why this is happening, and also will pick up a good alternative to lemon.