Apples during pregnancy: the benefits and harm
During pregnancy, a global restructuring occurs in the life of a woman: the everyday lifestyle, routine, and, of course, taste preferences change. Being in an interesting position, the future mom often feels like to eat sour or salty foods. One of the most sought-after, yet incredibly healthy fruits for which pregnant women experience unexplained cravings are apples.
The benefits of apples during pregnancy
Apples have long been considered to be an extraordinarily valuable source of all sorts of useful substances. Their constituent components are organic, as well as fruit acids, which help to strengthen the walls of blood vessels, the mass of various groups of vitamins, tannins. Also in the composition of apples are noted such essential for the proper functioning of the body of trace elements such as potassium, phosphorus, calcium, magnesium, manganese, iron and sulfur.
Thanks to the fiber contained in the composition of apples, the consumption of this fruit improves metabolism. Pectins, which are also an integral component of apples, are actively involved in cleansing the body from toxins and slags present in it.
Interestingly, pregnant women are encouraged to enrich their diet and seeds from apples, as they are very rich in iodine. So, only seven apple seeds contain the whole daily rate of iodine.
For future mothers, apples during pregnancy are a wonderful product that provides the body with a mass of beneficial substances and helps to prevent a weakening of the immune system. Apples are low in calories, as almost 90% are water, and therefore, consuming fruit, a woman does not have to worry for an additional increase in weight.
Features of eating apples
Despite the fact that apples during pregnancy are of great benefit to the body, you should not overly include them in your diet. Experienced gynecologists claim that the most optimal amount is 4 small-sized apples per day.
Pregnant women are very important to know that apple peel (especially autumn and winter varieties of apples) can cause the appearance of colic and abdominal distention, and therefore it is strongly recommended to clean off.
Eating apples during pregnancy should be approximately 30 minutes before the forthcoming meal, as they will do more harm than good on a full stomach (they can linger in the stomach, causing bloating and pain). Moreover, a long digestion of apples, which occurs if a woman eats them at the end of the meal, deprives the fruit of its beneficial properties.
Not only fresh apples during pregnancy, but also baked are of great benefit. Their use favorably affects the work of the intestines, which allows you to get rid of such urgent problems when carrying a baby as constipation. Baked apples retain a huge amount of vitamins, minerals and fruit acids contained in fresh apples. The exception here is perhaps that vitamin C.
Apple selection rules
There is a huge variety of varieties of apples. But if you do not go into the gardening subtleties, you can simply divide the apples into red, yellow and green. According to experts, green apples are the most useful during pregnancy, since they contain most of all the trace elements, vitamins and other important substances. Green apples, compared with yellow or red, are extremely rich in iron.
Allergy-prone women who are in an interesting position should not abuse red apples, as they can cause allergic reactions. Pregnant women suffering from diseases of the cardiovascular system should refuse to include sweet varieties of apples in their diet. If the expectant mother suffers with gastritis or duodenal ulcer, then all the apples during pregnancy, despite their great benefit, are under the strictest prohibition, and it is strictly prohibited to use them.
Extremely careful to eat and seeds from apples. As already noted, they contain a large amount of iodine, as well as hydrocyanic acid - a substance that in significant amounts is a strong poison for the body. Therefore, it is not necessary to eat more than 4 apple seeds per day.
Sugar as well as fruit acids can have a negative effect on tooth enamel. In order to minimize the likelihood of this kind of consequences, it is recommended to rinse your mouth every time you eat apples.
Apple juice in the diet of pregnant
Freshly squeezed apple juice is also of great benefit to a pregnant woman. It is very important to make such a drink on your own, as various preservatives and artificial additives are included in the composition of industrial juices.
Drink an apple drink twice a day, 200 ml. This will be quite enough to enrich the body with the mass of nutrients contained in a fresh apple. Juice, extracted from the fruit of the apple, improves the motor activity of the future infant, which, in turn, develops its muscular and cardiovascular systems.
It is interesting
It has been proved by research that babies of those mothers who often included apples in their diets are much less likely to suffer from such illnesses as allergies or bronchial asthma. Such a beneficial effect of apples is associated with the antioxidants with which these fruits are so rich.
Thus, the answer to the question of whether apples can be pregnant during pregnancy is obvious. These fruits are extremely important both for the woman herself and for the tiny person in her womb. And because many future moms say: "When you eat apples, you eat them every day, because they are very tasty, healthy, and low-calorie too."