Apples during pregnancy: the benefits and harms
During pregnancy a women is a global restructuring: changing the everyday way of life, routines, and, of course, taste preferences. Being in an interesting position, a pregnant lady often feels the desire to eat sour or salty foods. One of the most popular and yet incredibly useful fruits, to which pregnant women experience inexplicable cravings is the Apple.
The benefits of apples during pregnancy
Apples have long been considered an extremely valuable source of various nutrients. Composite components are organic and fruit acids to strengthen the walls of blood vessels, many different groups of vitamins, tannins. Also in the apples there are necessary for the proper functioning of the body trace elements as potassium, phosphorus, calcium, magnesium, manganese, iron and sulfur.
Thanks to the fiber contained in apples, the consumption of this fruit improves metabolism. Pectin, which is also an integral component of apples and take an active part in cleansing the body from the toxins.
Interestingly, pregnant women are recommended to Supplement your diet and seeds from apples, as they are very rich in iodine. So, just seven Apple seeds contain a daily intake of iodine.
For moms-to-apples during pregnancy are a wonderful product that provides the body with many useful substances and helps to prevent the weakening of the immune system. Apples are low in calories, as almost 90% water, and therefore, consuming the fruits, woman will not have to worry about extra weight gain.
Features of the use of apples
Despite the fact that apples during pregnancy are body a huge favor, you should not place undue to include them in your diet. Experienced gynecologists claim that the optimal quantity is 4 small size apples a day.
Pregnant women is very important to know that Apple's peel (especially in autumn and winter varieties of apples) can cause colic and bloating, and therefore it is strongly recommended to clean off.
You eat apples during pregnancy it takes approximately 30 minutes prior to the forthcoming meal since a full stomach they will bring more harm than benefit (can linger in the stomach, causing bloating and pain). Moreover, the long digestion of apples, in that case, if the woman ate them at the end of the meal, deprives the fruits beneficial properties.
Huge benefits are not only fresh apples during pregnancy, but baked. Their use is beneficial to the intestines, which eliminates the important when carrying a baby problems like constipation. Baked apples retain a lot of vitamins, minerals and fruit acids contained in fresh apples. The exception is unless the vitamin C.
Rules for the choice of apples
There is a huge variety of Apple varieties. But if you do not go into the intricacies of gardening, you can simply divide the apples on red, yellow and green. According to experts, the most useful are the green apples during pregnancy, because their composition contains more minerals, vitamins and other important substances. Green apples than yellow or red, extremely rich in iron.
Allergies to women in an interesting position, should not be abused red apples as they can cause allergic reactions. Pregnant women suffering from diseases of the cardiovascular system, it is necessary to refuse to include in the diet apples sweet varieties. If future mother suffers from gastritis or a duodenal ulcer, then all the apples during pregnancy, despite their huge advantage, are strictly forbidden, and their use is strictly prohibited.
Extreme caution need to eat and seeds from apples. As already noted, in their composition there is a large amount of iodine and hydrocyanic acid – a substance which in large quantities is to the body strong poison. Therefore it is not a day to eat more than 4 Apple seeds.
Sugar and fruit acids can have a negative impact on tooth enamel. In order to minimize the likelihood of such effects, it is recommended that every time after eating apples to rinse your mouth.
Apple juice in the diet of pregnant
Freshly squeezed Apple juice is also for pregnant women a huge favor. It is important to make this drink yourself, as in the composition of juice the industrial preparation includes a variety of preservatives and artificial additives.
Drink Apple cider drink twice a day 200 ml. This will be enough to enrich the body with mass contained in fresh apples nutrients. The juice extracted from the fruits of Apple, improves the motor activity of the baby, which in turn develops his muscle and cardiovascular system.
Research proved by the fact that the kids of those mothers who during pregnancy is frequently included in your diet apples, much less likely to suffer such ailments as allergies or bronchial asthma. This beneficial effect of apples is associated with the antioxidants that are so rich in these fruits.
Thus, the answer to the question of whether you can during pregnancy apples, is obvious. These fruits are extremely important for the woman and for the tiny person in her womb. Because many expectant moms say, "During pregnancy eat apples every day, because they are very tasty, healthy, and besides a low-calorie".