Deep tissue massage is a type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, its purpose is to release the tension and tightness held deeply in your muscles and your connective tissues.
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks, and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. If you also want to relieve stress and feel relaxed, then you must book an appointment with the massage therapist via nadobeauty.com/.
The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering from stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
A deep tissue massage typically lasts for 60 minutes to 90 minutes. It is an intense massage technique, but you shouldn’t experience any pain. The benefits of deep tissue massage are best experienced if you have a regular course of massages over a period of time.
You can also expect to feel rejuvenated in terms of your mood, due to the positive effects of the hormones that the deep pressure releases.