Compression socks are a type of sock that is worn on the lower leg and foot to help reduce edema. They are usually shiny and have graduated compression, which helps with a venous return by pushing blood back up towards the heart.
They work by compressing the ankle, calf, and thigh muscles. This causes the flow of blood and oxygen to be increased which can help improve your endurance and recovery time.
How do compression socks work?
Compression socks are made of a soft fabric that is tightly woven. The socks fit snugly around the legs, feet, and ankles and are designed to help reduce swelling and pain from varicose veins, spider veins, and other leg conditions.
Compression socks can also be used to help prevent leg cramps. When put on properly, the compression sock will create a closed-cell foam effect that helps to decrease blood flow and improve lymphatic drainage.
There are many benefits to wearing compression socks. Some of the most common benefits include:
Reduced swelling and inflammation: Compression socks help reduce swelling and inflammation in the feet, ankle, and other areas of the body. This can help improve blood circulation and relieve pain.
Prevention of foot and leg injuries: Compression socks can help prevent foot and leg injuries. By reducing the amount of swelling and inflammation, compression socks can help minimize damage to the surrounding area. This can help prevent future injury and keep you more mobile.
Improved blood flow: Compression socks help improve blood flow by promoting lymphatic drainage. This helps remove excess fluid from the body, which can reduce pain and inflammation.