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If you find that your diet is constantly being interrupted by stomach pains, bloating, or diarrhea, you might be suffering from histamine intolerance! In this article, we'll explain what histamine intolerance is and how it can be treated.

What is Histamine Intolerance?

Histamine is a naturally occurring molecule that can play a role in your body's inflammatory response. However, some people have trouble tolerating histamine, which can lead to a variety of symptoms, including: headache, stomach pain, fever, and respiratory problems.

Here are some tips for eating on a histamine intolerance food list:

-Eliminate processed foods and sugars from your diet. These ingredients can increase histamine levels in your body.

-Limit dairy products and other high-histamine foods. These foods can trigger symptoms in people with histamine intolerance.

-Eat plenty of fruits and vegetables to provide the nutrients your body needs. These foods contain anti-inflammatory compounds that can help reduce histamine intolerance symptoms.

Foods to Eat and Avoid on an Histamine Intolerance Diet

The Histamine Intolerance Diet is designed to help reduce histamine intolerance symptoms. The diet emphasizes foods that are low in histamine and foods that are anti-inflammatory. Foods to eat on the Histamine Intolerance Diet include: 

• Vegetables: Cruciferous vegetables, leafy greens, cucumbers, tomatoes, sweet potatoes

• Fruits: Bananas, apples, oranges, pomegranates

• Grain-free breads and cereals: Ezekiel bread, buckwheat pancakes and waffles, quinoa pasta dishes

• Fish: Wild caught salmon, tilapia, red snapper

• Dairy: Low histamine dairy products such as goat cheese, heavy cream, yogurt 

The Histamine Intolerance Diet: What to Eat, What Not to Eat