Technique of breathing during labor
Since ancient times, the relationship between breathing techniques and the health of the body has been observed. In today's world, people have forgotten how to focus on how it breathes. Correct breathing has not been practiced in everyday life for a long time, and now people use medicines to relax and calm down. However, with all the possibilities of modern pharmaceutical technologies, no such tool has been developed to date, which will relieve pain in bouts without the risk of consequences for the mother and the child. Therefore, the proper breathing technique during childbirth very much helps. It helps to more rationally distribute oxygen through the body, slowing the development of oxygen deficiency in the child.
To ensure that the technique of proper breathing during childbirth benefits, rather than disappointment, you need to start training during pregnancy. At the same time, one reading of the literature on this topic will not be enough. It is necessary to constantly practice breathing exercises to bring them to automaticity.
What is the need for respiratory gymnastics during pregnancy?
During pregnancy, along with changes and restructuring of the woman's body, her breathing also changes. In connection with the growth of the fetus and the increase in the uterus, the organs of the abdominal cavity rise upward, and the volume of the lungs decreases more and more. Meanwhile, the future baby needs more and more oxygen as the pregnancy period increases. In such conditions, the organism of a pregnant woman experiences some sort of stress, trying to cope with the burden imposed on him. Learning how to do breathing exercises during childbirth, a woman helps her body cope with the lack of air even during pregnancy.
By the end of the term, cardiac activity is increasing, the number of red blood cells - red blood cells in the blood that carry oxygen, is increasing, and the need for the latter will increase by about 30-40%. The performance of respiratory exercises contributes to a more rapid adaptation of the body to increased demands.
Teaching breathing exercises
Begin learning the right breathing should be gradual. Every day after exercise, you need to give time to a set of breathing exercises. Gradually increase the duration from 1-2 to 10 minutes in one day. In the event that during the exercise dizzy, it is necessary to hold your breath for a period of 20 to 30 seconds.
By nature, breathing exercises are divided into static and dynamic. The first is held stationary, and the second - with any movement. To begin with, you need to master the static exercises, only then go to the dynamic. The main requirement - during the movement to prevent the delay of breathing.
Benefits of respiratory gymnastics
As a rule, during the training courses for future mothers explain in detail what constitutes the breathing technique during childbirth. When the pain increases, it should be inhaled, and with a decrease, on the contrary, it should be exhaled. Such a simple system will help almost painlessly cope with fights. It is necessary to know that the rational technique of breathing and behavior in childbirth will significantly alleviate the condition of the baby, shielding it from oxygen starvation and the associated negative consequences. Without preliminary preparation, in a state of stress, the mother will not easily recall the techniques that were perceived at the level of reading. On the contrary, the breathing technique worked out before the automatics during childbirth promotes the opening of the cervix, intensification of attempts and the accelerated appearance of a small miracle.
For what it is necessary to breathe properly during childbirth
What is it necessary to take control of your breathing during labor? The fact is that the main organ that determines the process of contractions is the uterus. It is a powerful muscle, which, shrinking, expands the cervix and pushes the baby to the exit. In this case, attempts to consciously control the process in the form of clenching kulaks or screams will not bring the proper result. During the cry, the maternity body strains, contributing to the involuntary contraction of the perineal muscles. The cervix becomes rocky from below, stretching under the action of the fight to the top. As a result, there are gaps that increase when the baby's head passes. Therefore, no method will bring such relief as proper breathing in labor and labor. It helps to reduce the release of stress hormones, relax the muscles and avoid ruptures of the cervix, which will stretch much easier. It is necessary to concentrate as much as possible and to stabilize deep breathing during childbirth. The technique of breathing during fights and attempts will relax the vessels. She will also saturate the blood with oxygen and ensure his flow through the placenta to the baby. Therefore it is very important not to forget how to breathe during childbirth. The correct breathing techniques during childbirth can not completely save a woman from pain. Nevertheless, the process of controlling the duration and intensity of exhalation and inspiration makes one distract from spasms. When a woman in labor takes her breath, there is an increase in pressure on the child and acceleration of his passage through the birth canal.
Proper breathing during labor
In the first period of labor, the opening of the cervix is slow, the cramping is not very painful, there is an opportunity to rest in breaks. At this point, you should start training. You need to take a deep breath with your nose, then gently and longly exhale through half-closed lips. In the process of increasing the intensity of labor, this system of breathing continues, but it should be accelerated. It is allowed more frequent inhalations and exhalations. As the battle worsens, breathing slows down, and the woman in labor should try to relax the body.
The technique of breathing during the opening of the cervix
By the time of full disclosure of the cervix, the bouts will become more intense, becoming much more painful and lasting. The technique of breathing during childbirth includes the so-called "dog-breathing", which will need to be used during the most painful fights.
It is necessary to perform very frequent superficial inhalations and exhalations through the mouth, like dogs in hot weather. At the end of the struggle, the woman relaxes and takes a deep breath, then exhales slowly.
Breathing at attempts
When approaching attempts, you will have to take a deep breath and hold your breath. At the same time, one must imagine how all the air from the lung concentrates on the top of the uterus and begins to exert pressure from the top down on the organs of the small pelvis. Pain retreats, there is a strong desire to push. It is not necessary to suppress it, since the resulting stress will lead to rupture of small capillaries in the face and décolleté area. It should be remembered that before the birth, every woman undergoes an enema procedure, so the embarrassment and desire to get rid of attempts is highly inappropriate. You should take a deep breath and try to forcefully push the baby's head out.
How to breathe when the head appears
During one of the fights, the head appears. After this, it is necessary to stop pushing and breathing until the midwives remove the perineal skin from the top of the baby. Then the obstetricians will be asked to strain the muscles of the press again. As a rule, it will suffice to take a deep breath and lightly push up, so that the baby's shoulders appear. After the midwives get the baby, you can relax and breathe freely.
Thus, breathing techniques during the period of labor have a positive impact not only on the mother, but also on the child. Proper breathing helps to avoid ruptures, relaxes the pelvic muscles, and also better supplies the baby with oxygen.