The system used is a mixture of the dynamic method and the maxi-mum effort method, greatly influenced by the conjugate method, which emphasizes the parts, not the whole. We always raise work capacity through special means consisting of a large…
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The system used is a mixture of the dynamic method and the maxi-mum effort method, greatly influenced by the conjugate method, which emphasizes the parts, not the whole. We always raise work capacity through special means consisting of a large…