Tips on how to grow fat teenagers
While most adults are often tormented by the question of how to lose weight, many teenagers suffer the very opposite problem. When a young organism begins to grow rapidly, not all of this is proportional and gradual. But in the adolescence, everyone already feels like an adult, although a very vulnerable person. And, of course, every guy and girl wants to like the opposite sex, attract attention with their beauty. How to do this, how to grow fat teenagers, when, due to too rapid growth, many boys and girls become owners of thin disproportionate figures? On them, as a rule, only elbows and knees act, in fact the fatty tissue does not keep pace with the growth of bones.
To understand how to quickly grow fat teenager, you need to understand what we want to achieve. If you just weight gain, and it does not matter to us how it will fit on the figure, then everything is elementary - lean on cakes, pizza, soda, and you are provided with a couple of kilograms per week. But remember that this method of how to grow fat in a week teenager, although effective, but brings with it side effects such as oily skin, the appearance of acne and acne from malnutrition, and in the future can have a completely terrible effect on the figure. Instead of the expected neat and appetizing forms, you will get a big belly, a thick butt and stretch marks on the skin, which in adolescents does not always have time to adapt to changes in the body. It is better to try to gain weight wisely.
How to grow fat teenagers without harming the future figure? In the most general form to get rid of sticking out knees, to get beautiful buttocks, hips and chest will help sports. Of course, the approach to it for boys and girls will be different. If the first is better to turn to the "iron" and engage in the gym, then girls should pay attention to dance-strength training. Now very popular fitness program called "Pump" or pumping the right muscle groups. In any case, it is best to ask the trainers for help, which will help to choose an individual set of exercises, depending on the growth, physical fitness and desired terrain.
But sport alone is indispensable. The next step on the way to solving the problem of how to grow fat teenagers will be a selection of food. After all, sport not only increases muscle, it also effectively burns calories. Means, the food should be more high-calorie than before. Stop-stop, this does not mean you need to eat more cakes and less salads! The basis of sports nutrition is the balance of proteins, fats and carbohydrates. For effective weight gain, it is necessary that the basis of the daily ration is the first and last. Sometimes it is even necessary to supplement daily meals with special protein cocktails, so that the muscles grow faster. So eat more meat, dairy products, eggs, vegetables and cereal sources of carbohydrates.
In combination, the right food and sports will help achieve the desired result. Only to name this way is better not "the program of how to grow fat teenagers", but "how to make your body attractive already in adolescence". Try to adhere to a sporting lifestyle, and over time the figure will itself look the same as in pictures in fitness magazines, and this is much better than the fat folds, which are now so lacking.