Tips on how to get fat Teens
At the time, as adults often wonder about how to lose weight, many teenagers suffer absolutely opposite problem. When young, the body begins to grow rapidly, far not all of it is proportional and gradual. But in adolescence, everyone already feels like an adult, albeit a very vulnerable person. And, of course, every guy and girl want to like the opposite sex, to attract attention with its beauty. How to do how to get fat Teens, when, due to too fast growth, many boys and girls are disproportionate owners of thin shapes? They usually are except that the elbows knees Yes, because fat tissue does not keep pace with bone growth.
To understand how fast fat teenager, you need to realize what we want to achieve. If you simply gaining weight, and we do not care how it is stored on the figure, that all elementary – lean on cakes, pizza, soda, and you provided a couple of pounds in a week. But remember that this method of how to get fat in a week teenager, though effective, but carries side effects such as oily skin, acne and acne from poor eating habits, and may in the future absolutely terrible impact on the figure. Instead of the expected neat and appetizing forms will make a big belly, fat ass and stretch marks on the skin that teenagers don't always have time to adapt to the changes in the body. It is better to try to gain weight with the mind.
How to fat teenagers without prejudice to future figures? In the most General way to get rid of protruding knees to get beautiful buttocks, hips and Breasts will help the sport. Of course, the approach to it boys and girls will be different. If the first is better to refer to the "hardware" and to the gym, the girls should pay attention to dance-strength training. Now a very popular fitness program called "pump" or pumping the desired muscle groups. In any case, it is best to seek help from the trainers who will help you to choose individual exercises, depending on the growth, physical fitness and the desired relief.
But only one sport is not enough. The next step in addressing the question of how to get fat Teens, would be the selection of food. Because the sport not only builds muscles, it also effectively burns calories. So, the diet should be more calories than before. Stop, stop, that doesn't mean you need to eat more cakes and less salads! The basis of sports nutrition – balance of proteins, fats and carbohydrates. For effective weight need to the basis of the daily diet was the first and the last. Sometimes it is necessary even to Supplement the daily food special protein drinks, so that the muscles grow faster. So eat more meat, dairy products, eggs, vegetables and cereals – source of carbohydrates.
The combination of the correct food and exercise will help to achieve the desired result. Only call this way better than "the program how to fat teenagers", and "how to make your body attractive in adolescence". Try to stick to an active lifestyle, and over time, the figure itself will look like the pictures in the fitness magazines, and is much better than the fat folds, which is now so lacking.