Sugar while breastfeeding
After the baby is born all mothers during breastfeeding think about your diet, so as not to harm your baby. But life is not sweet for most girls is just unreal. May spoil the mood, the mood for self-feeding, and even depressing. How can that be?
Do not rush to give up what gives you pleasure. Of course, especially in the postpartum conditions, the sugar needs so as not to cause allergies in children and restore your figure if necessary.
Sugar and lactation
Sugar, or sucrose, is created by the combination of three elements, fructose, lactose and glucose. For any of the body need all of this. So, lactose protects children from the cold, due to the sufficient presence in breast milk.
But sugar helps to absorb other substances essential calcium, iron and vitamins b-group. Derivative of lactose – galactose is important for the development of brain tissues of the baby.
But sugar has its disadvantages. So, the crystal must pass through several stages of processing, leaving important carbohydrates. And processing the body will have to expend much effort. It can disrupt your immune system and the endocrine system.
But, nevertheless, breastfeeding should beware of many sweets such as bananas, grapes, any rolls and pastries, cakes and even cheesecake. Their ability to cause unnecessary fermentation in your gut unpleasantly affect the baby.
However, all individually, even in the chocolate will react, not every child. Of course, if not his weight. Don't despair, you can prepare the cake yourself and allow yourself one banana a week. Homemade sweets are much better than the store.
But absolutely without it it is impossible, because sugar is the energy source and the activator of the processes in the brain. Therefore, it is better to eat vegetables and fruits which have glucose and fructose. You can afford candy, marshmallow, drying and savoury biscuits. The alternative can also be brown (cane) sugar. It contains many minerals and vitamins.
Women breastfeeding can be consumed sweeteners. In moderation, they can not harm your health. But you need to buy only natural, not chemical. For example:
• Aspartame can be converted to the toxic substance and increase the possibility of the development of even cancer in the bladder.
• Acesulfame can cause problems with the heart or blood vessels.
• Eating large quantities of xylitol will bring you a disorder in the digestive tract.
• Saccharin is harmful for the digestive tract can accumulate in the body of a baby, and came under ban in some countries.
• Sorbitol can cause diarrhea.
• Fructose, like sugar, leads to changes in the level of glucose in the blood. The possibility of weight gain remains.
• Cyclamate is dangerous for the kidneys, therefore prohibited during pregnancy. Not sold in almost all European countries.
Breastfeeding to abandon a familiar favorite sweets is very difficult. But the sugar they contain in large quantity. Keep in mind that in food industry products often use artificial sweeteners, harmful and mother and child, breastfeeding. Do we have to endure a whole year or even two?
Most varieties are made from white flour and sugar. In addition, there are aromatic seasonings, glazes, jams and other products. Moreover, flour products while breastfeeding can cause constipation in children.
Do not worry, you can buy oat or rye biscuits. They contain large amounts of nutrients and less likely to contribute to the emergence of negative reactions from the kids.
The existing opinion that the paste improves lactation, reasonably. This can happen due to the content of seeds and nuts. At the same time they are able to cause severe allergic reactions.
Unfortunately, all this is a strong allergen. Usually after its use in babies appears diathesis and other reactions. It contains a lot of artificial substitutes, preservatives and flavorings.
Should exclude him from food for at least a few months. If hold does not work – buy quality dark chocolate.
We hasten to please – ice cream in General does not apply to prohibited foods during breastfeeding. If the baby is no allergic to milk protein. But you should choose carefully:
1. Choose ice cream with no additives. Better put themselves in his house, if desired, raisins or jam.
2. See that there was a minimal content of chocolate and milk fat. Most recent be ice cream and less milk ice cream.
3. Pay attention to the expiration date, as well as on the state of the briquette. Do not take uneven or deformed.
4. Choose varieties where the sugar contains in the minimum amount. For example, fruit.
All sweets need to enter into the diet gradually, starting with small pieces. If the reaction of the child is not, then the next time you can try to eat more.
Do not deprive yourself of the happiness hormone, is easily obtained by use of a sweet. Every mother with breastfeeding through trial and error will be able to find something healthy and tasty. And especially the young mommy will come in handy given sugar energy.
The Website Nurse.ru tell you more about breastfeeding, lactation and nutrition nursing mom.
Listen to your child, and all will be fine!
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