The diet of the child in 10 months on artificial and breastfeeding
According to the recommendations of the world Health Organization to introduce solid foods into baby's diet is necessary to six months. Age of introduction of complementary foods may vary depending on individual characteristics, but the diet of the child at 10 months are already have to include dairy products, cereals, vegetables and fruits.
When it is time to introduce solid foods
The average age of introduction of complementary foods to six months. But there are other, more objective signs that it is time to introduce solid foods:
- the child is not less than four months
- the weight of the baby was twice more than it was at birth
- gone is the reflex ejection of the language
- the child is able to sit, to turn away from food or reject the head back
- he already can take in hand and bring it to her mouth
- the main criterion of readiness for complementary foods is of interest to new food.
In cases where there are doubts about the feasibility of introduction of complementary foods, it is better to postpone than to hurry. In addition, care should be taken that products that are received by the child, was of high quality and only the freshest. The appearance in the diet food does not mean that you have to cancel breast milk or adapted formula.
The rules of introduction of complementary foods
Feed the baby with spoon, and gradually the food should become thicker. It is impossible to introduce solid foods, if the child is unwell. The portion of new food – no more than 1-2 teaspoons. If everything is in order: a normal chair, clean skin, the kid in a good mood, sleep well, then the dose is gradually increased. The next type of lure you can enter no earlier than two weeks after the previous one. The diet of the child at 10 months on artificial feeding does not differ from the diet of infants, with the exception that iskusstvenny still gets the mixture in the bottle, and the child on natural feeding mother is breast-feeding.
The diet of the child at 10 months
Before to introduce new types of foods, you should consult with your pediatrician who leads the child and knows all of its features. The diet of the child at 10 months in grams approx the following:
- on the first morning feeding, 6-7 o'clock in the morning, the child gets a mixture or breast milk
- 10-11 a.m. – dairy products: 150 ml low-fat yogurt, and 30 g of low fat cottage cheese
- at lunch in 14-15 hours – 200 g vegetable purée or soup
- dinner at 19 o'clock again the formula or breast milk
- before going to sleep, in 23 hours – 200 g of milk porridge.
In his books, the diet of the child at 10 months Komorowski describes exactly. However, every mother can adjust this menu is tailored to the needs of her baby. For example, for dinner to feed the child porridge, and before going to bed to breastfeed or to give the mixture more so that the breast or bottle calming effect. Importantly, the diet of the child 10 months have been varied and have included the main groups of products: dairy products, cereals, vegetables and fruits.
Introduction of vegetables
You should always prefer seasonal vegetables that grow in the area where the family lives. There is no additional benefit from the overseas fruits and vegetables. Absolutely all the vitamins the baby can get out of the usual carrots, beets, potatoes, cabbage, turnips, pumpkins, onions, garlic. There is no need to buy baby puree in jars, but if this option is more convenient, then be sure to read the part puree. There should be no starch, salt or sugar, and only vegetables or fruit and water.
Rules of introduction of fruit
The first diet of the child at 10 months introduce those fruits that are least likely to cause allergic reactions, namely, green apples, white cherries and currants, gooseberries, plums. Then, when the child will get used to these fruits, you can add peaches, apricots, bananas, red currants. And in last place in the diet of the child of 10 months breastfeeding or artificial introduce highly allergenic oranges, lemons, tangerines, raspberries, strawberries, strawberries, grapes, pomegranates, melon.
Fruit is introduced very carefully and gradually. First portion does not exceed a quarter of a teaspoon. Gradually increasing the serving, it must be carried to 100 ml. With the appearance of various skin reactions or negative reactions on the part of the gastrointestinal tract should immediately cancel the fruit that caused them. It is therefore not necessary to give the child a mixture of fruit, which he had not yet tried. If you introduce fruits one at a time, mom will know exactly what has caused an allergic reaction or an upset stomach.
Introduction of kas
According to pediatricians, in recent years, among patients there are many children with gluten intolerance. Therefore, even if the family no cases of Allergy to gluten, the first cereal in the child's life must be gluten-free. It's rice, buckwheat or corn porridge. If the child is constipated, the rice junk. Such popular cereals like oats, semolina or millet, it is better to enter into the diet later. Those children who are breastfeeding, porridge can be cooked with breast milk. Children bottle-fed porridge boiled on those adapted milk mixtures to which they are accustomed. Most importantly, do not use cow or goat milk. If neither breast milk nor formula is not available, it is better to cook porridge on the water. So common and familiar to us from childhood semolina would be of no benefit to the child so she or he does not need at all, or perhaps its introduction into your baby's diet after a year.
Feeding porridge baby only from the spoon. Even though he is not very good, but gradually he will learn. This point is fundamentally important, as food needs to be processed with saliva, which will not happen if the child will eat from the bottle.
Traditionally, cereals are introduced to complementary foods after the milk products and vegetables, but if the child is not gaining weight, it is better first to introduce cereals as the most energetically valuable product. If warm hearty porridge child will receive dinner, he quickly falls asleep and will likely sleep till morning. But first porridge is better to feed the baby in the morning to throughout the day to monitor possible adverse reactions.
Introduction fermented milk products
The first portion of the cheese – no more than a quarter of a teaspoon a day. Gradually increasing the dose, you need to bring her to 10 months to 50 g. with regard to yogurt, the portion within a month should be increased from 1 teaspoon to 150 ml. And cottage cheese, and kefir is very easy to make your own at home. It is not necessary to feed your baby cottage cheese or yogurt, which is more than two days. The perfect time for dairy products – Breakfast or afternoon snack.
Planning the diet of a child in 10 months for a week, the mother should take care that the baby received more a variety of foods: cereals, fruit juices and purees, vegetable purees and soups, dairy products and, of course, mother's milk or adapted formula.