High-grade food: a prescription for a child up to a year
- home and family
- Full-food: a prescription for a child up to a year. What can you give a baby a year. Menu of the one-year-old child by Komarovsky
Many mothers are concerned about the topic of "feeding a child to a year." Recipes of various dishes, useful for your crumbs, you can think up yourself, and you can take advice from a pediatrician. In search of the best for the child, parents carefully study the store shelves with baby food. Sometimes the choice of the most appropriate option becomes a real torture. To choose the right prescription for a child under one year, you need to know some rules and, of course, listen to the wishes of the baby.
Nutrition of newborns
First of all, remember that the most important and necessary product for the baby is the mother's breast milk. It can not be replaced, but only lazy does not know about its usefulness. If the mother for any reason can not breastfeed, the only solution is the adapted mixture. To her choice it is necessary to approach with all responsibility. After all, this product will be the only food for crumbs in the first six months of life. When you are breastfeeding, your baby may need extra fluid. In this case, it must be drunk with water or a special tea, suitable for age.
The first lure should be introduced in about six months. Do not rush with this. As experts say, it's better to be late for a week than hurry. A recipe for a child of up to a year should not include complex products. Ingredients should be natural, fresh, without preservatives and colorants. The very first thing that a kid should try is fermented milk products. Usually it is yogurt. It is given two or three tablespoons for the first time, then supplemented with breast milk or a mixture. Lure is always introduced into the second feeding. So you will have the opportunity to observe the reaction of the baby. Every day, the number of spoons should be increased. As a result, kefir completely replaces one feeding. When a child gets used to a new product, cottage cheese is gradually added to it. Do this gradually. Take your time not to do much harm.
Recipe for a child under one year old
Having mastered cottage cheese and kefir, the kid, certainly, will not refuse to try something else. Offer him a dairy-free cereal. It can be buckwheat, rice, corn. Please note that the product does not contain gluten. It can cause an allergic reaction.
Porridge should be prepared on water or an adapted mixture. Cow and goat's milk should not be present in the one-year-old child's menu. According to Komarovsky, breast milk is also added to the porridge if it is in sufficient quantities (Dr. Komarovsky is a well-known pediatrician: his advice is followed by a large number of parents, including those very well-known in the world).
To feed the child of the first year of life, vegetable and fruit purees are needed. The latter should be given with caution. Having tasted the sweet, the child can abandon the vegetables. For cooking vegetable purees, choose products such as potatoes, pumpkin, cauliflower, broccoli, zucchini. They do not cause allergies and contain a large number of nutrients. Do not put any seasonings in the puree. Salt and sugar are also banned. Thus, the baby gradually gets used to thick food.
How to introduce meat
The recipe for a child of up to a year gradually becomes more diverse. After the baby has mastered the vegetables, you can try the meat. First, soup is cooked, but not on water, but on chicken broth. Give his baby a few days in a row. If there are no negative reactions, you can add mashed meat.
Gradually introduce the chicken yolk, starting with the fifth part. By the year its quantity should not exceed half of one yolk. By 10 months the baby should try pork, beef and fish. At this age, he is already able to chew hard enough pieces. Mother's milk or mixture recede into the background.
What can a child per year
Having crossed the one-year boundary, the child not only grew up, gained weight, learned to walk and make many sounds, but he was also ready to try and learn all kinds of tastes. The kid is active and every minute receives a lot of new impressions. His body requires replenishment of energy. In this regard, recipes for a baby (1 year) of this age are slightly different from those that were used before. Much is changing in his taste sensations. The child has already tried all possible tastes and formed his attitude towards them.
It is worth noting that, contrary to popular belief, not all children like sweets. Many prefer to chew a bread crust or eat a piece of tender meat. Attentive parents will easily understand the taste preferences of their crumbs. Below we propose an approximate menu of a one-year-old child by Komarovsky.
- For breakfast, you can make scrambled eggs, milk porridge, compote (tea, jelly or cocoa). Everything must be freshly prepared.
- Lunch includes several dishes. At first, soup or broth can be served. On the second - lean fish or meat with a side dish of vegetables. For dessert - fruit (fresh is required) and drink.
- Tea time is usually the most favorite meal of children. Mom should cook any cottage cheese dish, cookies, fruit and, of course, compote.
- Dinner should not be too high in calories. Fatty food will not let your baby fall asleep and will “give” you a sleepless night. You can apply steamed vegetables or porridge and milk (kefir).
How to cook
Many mothers are interested in the question of what can be put in the soup. For this purpose, a familiar set of products is useful. This broth, meat, potatoes, carrots, onions, cabbage. They can be alternated, thereby diversifying the menu. All ingredients are cooked together, then using a blender turn into soup-puree. Over time, vegetables and meat can be cut into small pieces so that the child learns to chew.
Similarly, you can cook and vegetable mashed potatoes. Vegetables are cooked on water and mix well. Puree should be thicker than soup. Meat in this case is served separately. Food for a one-year-old child is prepared in the same way as for an adult. The difference is that the food is not added to the baby spices, and the salt is strewed in a minimal amount.
Caution does not hurt
When preparing all the dishes, you should carefully study the recipes. Nutrition of a child, 1 year old, is extremely important for its growth and development. It must be full and balanced. All used products must be fresh and free from harmful impurities.
A big mistake many parents make is their desire to feed the child against his will. Extra spoons, eaten "for dad, mom, grandmother", will not do any good. A small child is quite capable of deciding how much to eat and at what time.
Carefully watch what the baby is eating. At the age of one year he already has several teeth. However, he can not completely chew anything. Therefore, having bitten off a large piece of apple or a bagel, it can easily choke. Give him a baby cookie. It is hard enough and melts under the influence of saliva. So you will protect your baby and give him the opportunity to practice masturbation.