Training men to conceive a child: what you need to know
Each parent needs to be ready for baby's arrival in the family. And ready not only in terms financial, but in psychological and also health. Training men to conceive a child is the main subject of this article. So, everything in order.
Training men to conceive a child
The health of any of the baby depends on the health of not only his future mother but also a father. So it's good if planning pregnancy, conception begins with thorough preparation men. Next, this article considers three factors that needs to know absolutely every man:
- planning baby
- a healthy lifestyle
Training men to conceive a child starts in three months. And the first thing you need to do is go to the doctor. One of the required specialists, to visit the urologist. Why is this necessary?
Before conception, men need to get checked for any infections or diseases, since some of them, unfortunately, are completely asymptomatic. Therefore, to identify them without a specialist is simply impossible. If infection is found, the doctor will prescribe the necessary medicines and give advice about their use.
The next specialist is a therapist. He will make a General inspection of the health of the future father. To take common tests and a cardiogram is required to restore the full picture of the health status of the future Pope.
Here are the basic skills that you should always go through the man before the actual conception. And to neglect this factor is undesirable. After all, when the future father has any disease, it is likely that this will affect not only fetal development, but also on the future life of a young mom and baby.
A healthy lifestyle
This factor applies not only to male but also to female. From what way of life have been and are currently the parents directly affects the health of the fetus.
Smoking and alcohol can adversely affect the child from the first moments of his life. Menstrual disorders, deterioration of erection is not the whole list of challenges that can often face the future father and mother from Smoking.
Alcohol also negatively affects the health of the body. The death of the fetus, various dangerous vices of its development, as well as mental and physical disorders in children is that are most likely to expect a couple preparing for baby's arrival.
Another harmful habit — drugs. They are absolutely prohibited! Here is ask a good question: "is it worth it?". Five-minute pleasure can for a lifetime to destroy health and life of your unborn baby.
Unfortunately, many parents, knowing how these habits affect the health of the child, you still ignore the danger of the situation. Many professionals are struggling to be heard young people. Unfortunately, the results of this struggle are not encouraging. The majority of parents who suffer from bad habits, realize their mistakes later.
Man for conception, healthy and strong in the future needs to eat right. Proteins, fats, carbohydrates — all that is necessary for his organism. Fruits, vegetables are indispensable for young parents. Below is presented a specific list of foods that should be consumed the man:
- any dairy products
- any fruit that is rich in vitamin C (lemons, oranges, tangerines)
- oily fish.
These products will help the body to maintain the health. They contain a huge complex of useful vitamins and minerals that are useful to any man. After all, conceiving a child is a large consumption of strength and energy of the entire body.
It is worth remembering that not need to overeat, but to eat as much as you like. Importantly, the food was varied and healthy.
Preparing to conceive a child
Men and women should pay special attention to the psychological state, the emotional atmosphere in the house, as it is a factor affecting the health of the fetus. Parents must feel comfortable with each other. They both want a child.
Peace, love and a sense of support in such atmosphere should be pregnancy. From conception to birth should not be any stress. The parents should be able to quickly get out of a negative situation. You need to be able to communicate with each other, to trust each other. And every time before starting a scandal to remember that these cries have a negative impact not only on relations within the family, but also on the health of the unborn baby.
Courses for young parents
Waiting the birth of a baby is an exciting time. But it's time for the moral training of the parents. There is a huge number of different classes that will help them in this. Most of all it will be useful to those who for the first time expecting a child. There will be taught how to behave with the baby, how to swaddle, feed and bathe the baby. Also, these mugs are useful and parents with experience. It is always useful to learn something new.
Courses the price is quite acceptable. But, in case if your location for one reason or another, there is nothing similar, it is possible to find, for example, a psychologist who will be not worse. It will help to get out of any given situation will help.
Of course, the future grandparents also need psychological support to young parents. You should not hesitate to ask them for advice or assistance. Yes, the time of childhood has passed, but it is worth remembering that the upbringing of the child and the pregnancy the older generation knows quite a lot.
Movement — life! This is Golden words, and more than ever they are relevant in the twenty-first century. Physical activity is particularly useful to prospective parents. It is not necessary to raise the rod, or to exhaust yourself with workouts. Aerobics is a great solution not only for men but also for women. Through these exercises, the blood is saturated completely with oxygen, which has beneficial effects on the conception and further development of the fetus.
Skiing, skating — another great way to keep your body in good healthy form. Again, do not forget that everything should be in moderation. You can't overwork himself physical exercise. This is especially true for women, as they are able have a detrimental impact on the process of menstruation.
Baths, saunas — but from this, men need to give up. And because high temperature adversely affects the maturation of sperm. In addition, you should not wear very tight clothing.
Healthy sleep — the guarantee of health
The man and the woman must follow his regime. When a person sleeps, his body maximum recovery. If we ignore it, it will lead to constant fatigue, lethargy and irritability. In addition, insufficient sleep can lead to hormonal issues, which is absolutely undesirable to prospective parents. It is important to remember that sleep people need at least seven or eight hours.
Working conditions also have an impact on the health of the future parents. It is best to completely eliminate the presence of adverse factors that can harm the health of men. These include exposure to chemicals and psychological stress.
Unfortunately, the representatives of the stronger sex is to get rid of these factors is not possible. And all because they need to feed the family and take care of her physical welfare. Fortunately, women have it that much easier. Because they can go a long maternity leave. So the advice to women not to neglect this opportunity. It is important to remember that during pregnancy the necessary peace and relaxation. A maternity leave is a great way to create the most suitable conditions.
This part of the article will talk about the need for conception a man. There are three types of medications that in this case, it can prescribe the doctors. But we need to emphasize that there is nothing without purpose can not be accepted. Let's look at all the details.
We are talking about vitamins and medicines which prepare men to conceive a child will become more effective. These funds will help improve endurance and the quality of his life. So, for the conception process would be particularly beneficial vitamin E, L-carnitine and zinc that enhance the production of ejaculate and affect sperm motility. But for men of Mature age is more suitable selenium that support the desired level of sexual possibilities. In addition, popular products that contain folic acid and vitamin A.
But we must not forget that all of the above are accepted only on the recommendation of a specialist. Even these seemingly harmless tools can have adverse effects on the body of the future father.
So, what to drink man to conceive? This question is given a precise answer. If there is infection, you need to drink prescribed drugs that will deal with it, and in cases when it is necessary to maintain the body — vitamins to help. Supplements, by the way, is unfavorable.
How many times I want to have sex
Exactly how much you need to have sex to have finally conceived? This is the most popular question among expectant parents. Many experts argue that between sexual acts should take at least two or three days. And all because of the mobility and concentration of the germ cells during this time reaches the absolute maximum. As regards daily intercourse, here to sense from them will not be absolute.
Now it's time to summarize. The birth of a child is the most important stage in a person's life. That is why you need to prepare for not only the pregnancy but also for conception. Doctors visits and a strict adherence to their recommendations — the main factors that directly affect the development of the fetus and further his life. Taking care of yourself now, parents care about the health of your baby. Avoiding alcohol, drugs and tobacco is what you need to do in the first place. And active life and taking vitamins is another favorable factor for the development of the baby.
Following the tips outlined in this article, you can be sure that conception, pregnancy and the birth of the baby will be really happy moments for both the future father and future mother.