Preparing for pregnancy: where to start? First pregnancy
Now moms and dads belong to a future pregnancy with more responsibility than their parents. Most couples prefer to plan the birth, but not everyone knows how to do it right. So, preparing for pregnancy: where to start?
First of all you should decide on the most appropriate moment. If you have a young family financial problems, pregnancy should be postponed. After all, the future mom needs to rest, and the lack of Finance is always a huge stress.
You should also take into account the desires of both spouses. Must be mutual consent of the parents, that each spouse wanted the appearance of a little screaming miracle. If your family is ready both morally and in material terms, it is possible to proceed with the action.
First pregnancy – a very important period in a woman's life. The second time the experience will be slightly different, but still the pregnancy, whichever account it may be, is always a miracle.
The answer to the question of concern to modern mom: "How is the preparation for pregnancy? Where to start?" — is quite simple: "examinations." Visit your family doctor or look in the family planning center. The last even will help you plan pregnancy.
If you are seriously concerned about the health of the unborn baby, start the survey with visits to the doctor-genetics. He will conduct appropriate tests and, if suddenly your family are at risk, will select the appropriate treatment.
Next visit – obstetrician-gynecologist. The specialist will assist with planning future pregnancies, I will write the direction to appropriate tests.
Usually prescribe the following tests: TORCH-complex, a bacteriological swab and tests revealing the infection from the category of STDs.
From her husband will also require to be tested. As a rule, compatibility tests and semen analysis.
Don't forget to treat chronic disease. Also need to be vaccinated. It would be better if you make them in advance and not when pregnancy.
Lead a healthy lifestyle
But only surveys is not enough. Also pay attention to your diet and bad habits. Everything about bad habits, very clear. Should be refused to both spouses.
Food is somewhat different. For example, the power men are not as important as the daily diet of women. The expectant mother should not be abused by some products. These include crisps, fizzy drinks, foods containing dyes and preservatives. Necessary to limit intake of smoked products, sweets etc. If you've adhered to the diet, now it is necessary to abandon them. The daily diet of the future mom should be varied.
Methods of planning of pregnancy
Methods of planning the "interesting situation". First: to dispense contraception and to expect a gift. Second: calculate the days favorable for conception. These moments can be calculated with high probability, by constructing a graph of basal temperature. It will show when the female body is most ready to conceive.
How to know about pregnancy before the delay?
Doctors in one voice say that the pregnancy can only be determined after a delay of the next menstruation. But so I want to know about it beforehand! And this method is. To know pregnancy before the delay will help the same graph measuring the basal temperature.
When a woman acts like this calendar temperature, it is known that during ovulation, the temperature rises to 37 degrees or slightly higher. If pregnancy does not occur, then it dips below 37. If fertilization has occurred, the fever will persist until the number of expected menstruation, which, of course, will be gone. This is one of the ways to know that you will become a mother, even before pregnancy officially confirmed by a doctor.
Tests to determine pregnancy – another way to make sure that inside of you is already developing a little life. Pre-test to determine pregnancy may not always.
Perform these home tests only after a short delay menstruation because the hormone HCG is secreted by 7-8 days after conception. Since 12-th day the level of HCG reaches such values, which is enough to determine pregnancy. Therefore, we can use the test 2-3 days before the expected monthly selections. But in this case you need to purchase a test with high sensitivity.
The procedure must be performed in the morning, as the concentration level of HCG in your urine reaches a peak in these hours. It is advisable not to go to the toilet 6 hours before using dough. If the result will be negative or barely noticeable second stripe, repeat the study in a couple of days.
If you want to get reliable data:
— follow the instruction in the manual
— check the expiration date, otherwise the result may not be accurate
— if gain test for further use, observe temperature storage.
For this you need to donate blood for laboratory tests. The precise definition of pregnancy is possible after 10 days after copulation. Healthy nonpregnant women do not produce chorionic gonadotropin. This hormone is a result of the formation of the chorion (future placenta), but in some cases high levels of HCG can occur due to any disease.
Signs of pregnancy
Subjective signs of pregnancy before the delay manifested in the following:
- morning sickness (nausea and vomiting)
- pain in the nipples and mammary glands
- discomfort in the lower abdomen
- the change in the strength of sexual desire
- the increased vaginal discharge
Despite all of the above symptoms, be sure that a pregnancy can only be passed by ultrasound. It is considered the most accurate method.
Prepare for pregnancy: vitamins
The theme of our conversation — "Preparing for pregnancy: where to start", so it's time to talk about vitamins. Which ones should I take?
Folic acid (vitamin B9)
This vitamin is quite important for men as it improves sperm quality. Women it is necessary in order to avoid defects in the formation of the organs of the baby. Vitamin a deficiency can trigger various abnormalities.
Let's find out what vitamins to prepare for pregnancy you need to take, and what their role is.
Thanks to this vitamin improves the function of ovaries and restored menstrual cycle. As for the male body, it contributes to the formation of quality sperm. If the amount of vitamin in the body are insufficient, the likelihood of miscarriage increases.
This vitamin can strengthen connective tissue, improve efficiency, reduce inflammation, fight bacteria, boost defenses.
The body of a pregnant or lactating woman is experiencing a high demand for this vitamin. It will also benefit women who are about to become mothers. But to abuse them is not worth it. It must be remembered that an excess can cause various pathologies of the fetus.
When iodine is formed the nervous system of the child. So make the preparations you need to have from the time when conception is planned.
Preparing for pregnancy after miscarriage
If you have a miscarriage, don't despair. After spontaneous interruption of the probability of conception is 80%. When after a miscarriage can get pregnant again? Following doctors ' recommendations, you should wait at least 4-6 months before trying again. For protection in this period it is necessary to use contraception. To find them will help your doctor.
How to prepare after miscarriage pregnancy
Preparing for pregnancy: where to start after miscarriage? It is absolutely necessary to conduct studies of the RH factors of both partners, because if one parent is RH negative, then there are rhesus-conflict. This is one of the causes of miscarriage.
Next, prospective parents must undergo research on infectious and viral diseases, hepatitis b and hepatitis C etc.
Studies of hormonal status of both spouses. In addition to all this, you should start taking vitamin B9.