Ninety percent (90%) of Americans will experience back pain at one time or another. Only ten percent of those who have back pain will find relief. A significant percentage of those who experience chronic pain have degeneration of multiple or one intervertebral disks.
It is important to understand that degenerative disk diseases can affect your quality of life. A person can manage it without needing surgery. Pain management clinics can help you there and you can find the best one by clicking over here.
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There are many treatment options available in pain management clinics:
Activity modification is not an exciting option. It is simply a way to avoid painful activities. Jogging can hurt the back so you should consider swimming or other cross-training activities. Weight loss can reduce the pressure on the degenerated or ruptured disk and may alleviate the pain.
Studies have shown that aerobic exercise is very beneficial to the health of the lumbar disk. The disc benefits from any activity, whether it is swimming or cycling.
Bracing your back can provide pain relief. Although research has not been conclusive on the benefits of bracing for pain relief, it is an affordable method that can be used to manage pain.
Pain relief can be achieved through physical therapy, which includes core stabilization and strengthening the lumbar. The paraspinal muscles can be strengthened around the problem disc to reduce pain and unload the disc.
Numerous studies have shown that chiropractic treatment can help with acute back pain. The results can be very impressive when combined with spinal decompression. Spinal decompression treatment is a groundbreaking therapy that unloads disc space and allows more oxygen and nutrients to flow into the intervertebral disc. This treatment can repair a damaged disc and stop back pain.
Surgery can be considered if all other options fail.