A few simple rules of how not to get better during pregnancy
The pregnant woman is the most beautiful in the world, because she carries in her new life. And this in spite of gained weight, swelling, disheveled hairstyle or other similar situation. Strangers at the sight of a rounded tummy just smile, but ladies can still be unhappy. What to do, it's a woman's nature. So many expectant mothers will useful tips how to get better during pregnancy.
Rule # 1 – proper nutrition
Every woman from the very conception must take care not only about themselves but also about the baby. Everything that eats mother, being in a position in a different number of eats and a child, so to preserve his health in the womb, you need to learn how to eat right. First and foremost, it is necessary to understand that, choosing a method, how to get better during pregnancy, it is strictly forbidden to use any weight loss diets. The fact that these tips are based on the bounce from certain types of food, minerals which can be useful for the baby. It is also expressly prohibited to the expectant mother to starve or frequently arrange fasting days, because the baby already in the womb needs to eat to develop properly. What can pregnant: vegetables, fruits, vegetable soups, milk and dairy products, as well as the right protein foods. In turn, it is strictly forbidden to drink alcohol, heavy food, fast food, including chips, crackers, etc. is Not recommended to abuse fatty or fried foods, eat raw foods (e.g., sushi), drink carbonated water. Eating right throughout the period of gestation of the baby, you can stay in the norm and to gain only the necessary weight.
Rule # 2 – walking
Another tip how to get better during pregnancy, is to take more walks. This is necessary as the baby and the mother, because in the womb a child feels when he's on the street, and when in a stuffy room. Hiking useful because they help to throw off those extra pounds, not extra have computer or TV, picking up only the required weight during pregnancy. Also when walking, the mother trains the muscles of the whole body, keeping them in a normal tone, subsequently this will greatly facilitate the birth process. During pregnancy ladies it is useful to do gymnastics, yoga, other easy way to load your body.
Rule # 3 – control
How to get better during pregnancy? Need at the beginning to make a special calendar and periodically to record the weight, waist, hips, chest. For example, once a week. This will help to monitor changes in your body. Not to overdo it in the race for a slim figure, you can use an exemplary growth standards weight at term. Figuring out how not to get fat during pregnancy, you need to know that the woman behind all of 9 months just have to get better, struggle with this fact – a waste of time. Normal weight gain is 10-13 kg, of which the baby takes over 3-3. 5 kg, the uterus is about 1 kg, the placenta 500-800 g, various fluids – amniotic, blood, breast tissue is 7-8 kg.