Can pregnant women eat chips? Tips and advice
During pregnancy (especially in the early stages) it is difficult for women to control their food preferences. Some women want to eat salty or sweet food, others want something inedible, the third one is ready to combine all the contents of the refrigerator at ease. Today's article will tell you about can pregnant women eat chips. Because this product is recognized by nutritionists very harmful and even dangerous.
The benefits of potatoes and its concentration in the chips
In stores in a wide assortment for buyer chips with a variety of flavors. It would seem that they contain potatoes. As this vegetable is, in turn, very useful. Indeed, the tuber has plenty of vitamins and minerals. It can be noted the high content of folic acid. And she, as everyone knows, the necessary expectant mothers in the first trimester. So is it possible the chips for pregnant women in the early stages? "Yes," you say. And you will be wrong.
Modern manufacturers save money on their production. Many potato chips does not contain in its composition of tubers, they are prepared on starch. Added to corn and wheat flour, modified additives. All this is flavored with spices and unhealthy fillings, then fried in poor quality oil. Still want to taste the "delicacy"?
Can pregnant women chips from the store?
Manufacturers of crispy potato pieces assure a buyer of the security of their products. Indeed, if the chips were poison, then they simply would not allow the sale. If you ask a specialist about whether pregnant chips, we get with high probability a negative response. Why? There are several good reasons that should prompt you to refuse from such a delicacy.
- In the chips contains large amounts of salt and fat. The use of this product may cause kidney problems. If you eat chips in large volumes, it is likely obese. If during pregnancy you suffer from edema, this product for you banned.
- In the tidbits are TRANS fats. They increase the risk of developing diabetes, cancer. In addition, this component disrupts the endocrine system, promotes the appearance of cardiovascular pathologies. You think about the future child?!
- During the frying of starch in oil stand out acrylamide. This component affects the nervous system and internal organs. Perhaps the expectant mother will not do any harm, but because all the components penetrate the placenta and enter the body of the baby.
Can pregnant women chips, if you really want?
What to do with their wishes for the future mother? Because sometimes thirst for a certain product is so strong that nothing else and think is not necessary. Can pregnant women chip in.
The doctors in these cases just turn a blind eye to the actions of the expectant mother. Because gynecologists can't force the parent to adhere to certain diets. It is important to remember that to eat the purchase of chips is strictly prohibited under the following circumstances:
- in the first trimester, when there is a formation of the organs of the baby
- edema and kidney problems
- during constipation
- gastritis and ulcer or gall bladder disease
- if weight gain is too large
- immediately before delivery.
If you do decide to eat, then limit a single dose to 10 grams. This food should not become a habit. Reduce the consumption of crisps to once a week, preferably a month.
Can pregnant women chips home-made? This product is recognized much less dangerous for the baby and the health of future mothers. It is important to prepare the crunchy treat. It is not necessary to fry the potato slices. Select a more healthy recipe. Thinly sliced tuber can be baked in the oven or microwave (at your discretion). All the spices and salt you need to add after cooking and in the minimum amount.
These homemade chips can be eaten by pregnant women, if they have no problems with digestion. Pay attention to your own weight. After all, potatoes in any form contributes to its increase. Despite some use and safety of homemade chips, they should not be eaten in large quantities and often. Let this food be the exception rather than the rule.
From the article, you could know whether you can eat chips for pregnant women. Expectant mothers need to monitor their diet, especially in the first trimester. It was then laid the major body systems of the unborn child. It is not known as carcinogens can affect this process. During pregnancy it is recommended to give preference to healthy and natural plant foods. You have a good health!