Can watermelon be pregnant? Proper nutrition
Every woman expecting the appearance of a baby, tries to eat as much vegetables and fruits as possible in order to enrich the body with the necessary vitamins and minerals. Among all the variety of herbal products used by a lady during this period, watermelon is not the last place. Is it possible to eat a watermelon pregnant, because it is a diuretic and in excessive amounts gives an additional burden on the kidneys?
Properties of watermelon
Watermelon has a lot of useful properties. Its main component is water. It takes up to 80% of the total weight of the fetus. Flesh is rich in vitamins A, C, B1, B2, PP, B9 (folic acid), easily digestible sugars, pectin substances. Present in it are essential for human health microelements and minerals. This is sodium, calcium, potassium, phosphorus, iron, manganese, copper, zinc, iodine, fluorine, cobalt and others. The product contains a large amount of fiber, organic acid and lycopene.
The most important substances in a watermelon for a pregnant woman are folic acid (B9) and iron. Vitamin B9 plays a particularly important role in the first trimester. Affects the processes of formation of the fetus. In 150 grams of fruit contains its daily rate. Iron affects the level of hemoglobin in the blood. Responsible for oxygenation of internal organs. Its deficiency can lead to an oxygen starvation of the unborn child.
Indications for the use of watermelon
Is it possible to eat watermelon for pregnant women? Doctors unambiguously answer "yes", but on the condition that there will be no contraindications for its use.
Striped berry has a lot of useful properties and has an excellent taste. As a result of these features in pregnant women, the mood rises, irritation, stress goes away. The fruit has diuretic properties, removes excess fluid from the body, cleans from toxins and toxins. Eliminates flatulence and normalizes the work of the gastrointestinal tract. Doctors advise to use berries and iron deficiency anemia. It is good to eat pregnant watermelon with swelling and constipation.
Berry improves the endocrine system, positively affects the heart, blood vessels, kidneys. Doctors advise to use watermelon as an auxiliary in the treatment of kidney disease.
Is watermelon healthy for pregnant women? Undoubtedly. After all, in addition to the above characteristics, it saturates the body of the future mother with all the necessary nutrients, removes all harmful and unnecessary from it. But, despite the positive qualities, the berry should be eaten moderately, and it is better to consult with your gynecologist about the measures.
Is watermelon healthy for pregnant women?
Watermelon - not only tasty, but also useful berry, which has fortifying, diuretic, choleretic, antipyretic, antitumor and anti-inflammatory effects.
Can watermelon be pregnant with excess weight? Not only it is possible, but also it is necessary. It is a little calorie and is just a find for pregnant women who are overweight. At 100 grams there are only 27 calories. Watermelon during pregnancy is recommended for dieticians. Particularly useful berry on hot days, when together with sweat the body loses not only moisture, but also vitamins, microelements. Berry restores the water-alkaline balance and replenishes the supply of nutrients.
Why can not a pregnant woman eat watermelon?
The berry consists mainly of water. And to the question whether watermelon can be pregnant with swelling, some gynecologists give a negative answer. There have been recorded cases of deterioration in the well-being of ladies with swelling after eating. Scientifically this fact is not proved. Berries may be banned if the pregnant woman has failures in the outflow of urine, there are stones in the kidneys, disturb the colitis.
Experts advise to use the product with caution in diabetes mellitus, as well as diseases:
- gastrointestinal tract;
When and why can not a pregnant woman eat watermelon, despite its benefits? If the internal organs are unstable, it will do more harm than good. In this case, any other fruit should be preferred. For example, melon, which is also tasty and useful, but has completely different properties.
How to choose a quality watermelon?
Can watermelon be pregnant? Yes, it is possible, but on condition that it will be ripe and qualitative.
So, buy the product should not be before mid-August, because the earlier fruit, as a rule, stuffed with chemistry and can cause poisoning.
You can not buy berries in roadside trade outlets, there it is substandard and the rules for storing the product are violated. Within a few hours at the road watermelon absorbs so much heavy metals that all its useful properties are completely reduced to nothing.
Watermelon before buying should be carefully examined. The rind must maintain its integrity and should not be crumpled. No signs of rotting, microcracks. Through any damage bacteria easily penetrate, which multiply rapidly. As a result, the berry becomes sour and rot.
When lightly squeezed a good watermelon crunches slightly, and when tapping it makes a sonorous sound. Its flesh on the cut must be red, smooth and not have rough bumps, yellow veins. In the latter often accumulate nitrates. When you put a piece of watermelon in a glass of water, the quality berry does not stain the liquid in color, but only makes it turbid, unlike a poor one, pumped with nitrates.
How to eat watermelon for the benefit of the body?
It is important not only to choose a mature fruit that will benefit the body, but also eat it so that it does not cause side effects.
Is watermelon harmful to pregnant women? No, if you buy a quality product, it will only benefit. A bad berry will cause nausea, vomiting, diarrhea, sharp pain in the stomach.
Watermelon should not be sour. And stored in a cut form, it should be in the refrigerator for no more than a day. Do not use it with other foods, especially with black bread. This combination can cause flatulence and colic in the intestine. With the simultaneous consumption of berries with salt food, fluid retention in the body occurs, which leads to swelling. Do not combine watermelon with drinks. This causes excessive gassing and disrupts intestinal function. Pregnant women may have pain in the abdomen. Berry stimulates the peristalsis of the gastrointestinal tract, which provokes diarrhea, dehydration of the body.
The fruit will benefit and benefit if consumed one hour before and after eating. Do not eat a watermelon at night. In this case, it is possible to spend the whole night in the toilet. During pregnancy, the daily intake of berries should not exceed 700 grams per day.
If there was an ailment or a bad feeling after eating a watermelon, you should drink activated charcoal and at least one and a half liters of water. If the condition worsens, immediately call an ambulance.
Watermelon is undoubtedly useful for a pregnant woman, and in a moderate amount is able to deliver the body and benefit and pleasure.