Can a watermelon pregnant? Proper nutrition
Every woman is waiting the appearance of the baby, trying to eat more vegetables and fruits in order to enrich the body with essential vitamins and minerals. Among the variety of plant foods consumed by the lady in this period not the least is watermelon. Can I eat watermelon for pregnant women, because it is a diuretic and in excessive quantities makes additional load on the kidneys?
Properties of watermelon
Watermelon has a mass of useful properties. Its main component is water. It takes up to 80 % of the total weight of the fruit. The pulp is rich in vitamins A, C, B1, B2, PP, and B9 (folic acid), digestible sugars, pectic substances. Present in it and essential to human health micronutrients and minerals. Is sodium, calcium, potassium, phosphorus, iron, manganese, copper, zinc, iodine, fluorine, cobalt and others. The product contains large amounts of dietary fiber, organic acids and lycopene.
The most important substances in watermelon for pregnant woman are folic acid (B9) and iron. Vitamin B9 plays a particularly important role in the first trimester. Affects the processes of the formation of the fruit. 150 grams of the fruit contains his daily rate. Iron affects the level of hemoglobin in the blood. Responsible for the oxygenation of the internal organs. Its deficiency may lead to oxygen starvation of the unborn child.
Indications for use of watermelon
Can pregnant women eat watermelon? The doctors definitely said Yes, but provided that no contraindications for its use.
Striped berry has many beneficial properties and has excellent taste. The result of these features in pregnant ladies improves mood, out of irritation, stress. The fruit is diuretic, removes excess fluid from the body, cleanses from toxins. Eliminates flatulence and normalizes the gastrointestinal tract. Doctors recommend eating berries and iron-deficiency anemia. Well there are pregnant watermelon when swelling and constipation.
Berry improves the endocrine system, positive impact on the heart, vessels, kidneys. Doctors advise to use watermelon as adjuvant in the treatment of kidney disease.
Useful if a watermelon pregnant? No doubt. Indeed, in addition to the above characteristics, it saturates the body of the expectant mother all necessary nutrients, it derives from all the harmful and unnecessary. But despite the positive qualities, berries should be consumed moderately, and it is better on the issues of measures to consult with your gynecologist.
Useful if a watermelon pregnant?
Watermelon is not only tasty and useful berry, which has a tonic, diuretic, choleretic, antipyretic, antitumor and anti-inflammatory action.
Can the watermelon are pregnant women with excessive weight? It is not only possible, but necessary. It is low in calories and is a godsend for pregnant women who are overweight. Per 100 grams there are only 27 kcal. Watermelon during pregnancy is recommended to use nutritionists. Especially useful berry on hot days when, together with then the body loses not only moisture, but also vitamins, trace elements. Berry restores water-alkaline balance and replenishes the supply of nutrients.
Why pregnant women cannot eat watermelon?
The grape is mostly water. And on the question of whether watermelon for pregnant women with edema, some gynecologists give a negative answer. There were cases of ill health in women with swelling after its use. Scientifically it is not proved. Berry can be banned if a pregnant woman fails when the outflow of urine, there are stones in the kidneys are worried about colitis.
Specialists advise to use the product with caution in diabetes, and diseases:
- gastrointestinal tract;
When and why pregnant women cannot eat watermelon, despite its benefit? If unstable, internal organs it will do more harm than good. In this case, is to be preferred to any other fruit. For example, the melon, which is also delicious and healthy, but has completely different properties.
How to choose a good watermelon?
Can a watermelon pregnant? Yes, but provided that it will be ripe and of good quality.
So, buy the product should be no earlier than mid-August as earlier fruit usually chemicals and can cause poisoning.
You can't buy berry at a roadside retail outlets, where it is defective and violated rules of storage of the product. A few hours on the road watermelon absorbs many heavy metals that all of its beneficial properties fully eroded.
The watermelon before you buy you should examine carefully. Skin must maintain its integrity and should not be wrinkled. No signs of rot, cracks. Through any damage can easily penetrate bacteria, which multiply rapidly. As a result, the berries turn sour and rot.
When gently squeezing a good watermelon is slightly crispy, and when tapped emits a sonorous sound. The flesh when cut should be red, smooth and have no rough bumps, veins yellow. In the past often accumulate nitrates. When you place a piece of watermelon in a glass with water quality berry does not stain the liquid in color, but only makes it muddy, unlike poor quality, pumped full of nitrates.
How to eat watermelon for the benefit of the body?
Not only is it important to choose Mature fruit that will bring your body a favor, and eat it so that it did not cause side effects.
Harmful watermelon pregnant? No, if you buy a quality product, it will bring only benefits. Bad berries will cause nausea, vomiting, diarrhea, sharp pain in region of stomach.
Watermelon should not be sour. And stored in the form of a cut he got in the refrigerator for days. No need to use it in conjunction with other foods, especially with black bread. This combination can cause flatulence and colic in the intestines. With the simultaneous consumption of berries with savoury food there is a delay fluid in the body, leading to edema. Not worth it to combine a watermelon with drinks. This causes excessive flatulence and disrupts the intestine. Pregnant women may experience pain in the lower abdomen. Berry stimulates peristalsis of the gastrointestinal tract, which causes diarrhea, dehydration.
The pleasure and benefit of the fruit would bring when consumed one hour before and after meals. Do not eat watermelon at night. In this case, it is likely to spend the entire night in the bathroom. During pregnancy daily intake of the berries shall not exceed 700 grams per day.
If you have any discomfort or feeling unwell after eating a watermelon, you should drink activated charcoal and at least half a liter of water. When deterioration should immediately call an ambulance.
Watermelon is undoubtedly useful for a pregnant woman, and in moderate amounts is able to cause the body and favor and pleasure.