What changes occur in the postpartum period in women
After the birth has already passed, new changes in the body of absolutely every woman begin. Experts warn that even now, when the most crucial moment has already been left behind, it is still necessary to closely monitor oneself.
What changes can occur in the postpartum period in a woman?
- First of all, after the appearance of the baby the fair sex decreases the level of the hormone estrogen, which, in turn, affects the main changes. For example, the metabolism is noticeably reduced, thus provoking a thickening of adipose tissue.
- On the other hand, in the postpartum period, the woman has changes in the bones, spine, back muscles. The thing is that during the gestation of crumbs in the womb the body got used to the displacement of the center of gravity, so to speak, adapted to the big weight in the tummy. However, now we have to once again undergo serious changes, which are manifested by pain in the lumbar region and joints. Often, there are cramps in the calf muscles.
- Postpartum period in women, usually characterized by hormonal changes, which often leads to excessive dryness of the skin, reducing its elasticity. Many women in the absence of proper recommended skin care during pregnancy notice stretch marks.
At the time of separation of the placenta, the uterus begins to gradually contract and returns to its spherical shape. About a day after the appearance of crumbs, it weighs about one kilogram, after another week its weight will be 500 grams, and by the end of the so-called postpartum period - only 50 grams. The woman herself, of course, also feels the change. She may have rare aching pain in the abdomen, in particular, at the time of feeding. The thing is that when a baby is sucking a breast, a mother has a hormone called oxytocin, which, in turn, causes the uterus to contract.
The chest will still hurt for some time, but already now you may notice that it has increased greatly in size. Now special attention should be paid care and hygiene. Due to the fact that many women prefer breastfeeding, it is recommended to choose the right bra. In no case should he squeeze his chest. It is better to choose supporting models from natural fabrics. You can rinse your breasts with a normal soap solution several times a day. Pay attention to that the nipples are not cracked. During the period of breastfeeding, the skin on them is sufficiently dry, which provokes such processes. It is recommended to apply on the nipples in the morning and evening vitamin E (oily solution) or breast milk itself. You can also do light massages.
Postpartum woman. Useful recommendations
Experts advise about a month after the birth of a visit to the gynecologist. It is very important to monitor your health. Also, special attention should be given to daily hygiene, otherwise there is a high probability of infection, which in this situation is unacceptable. The body after the birth of some women is restored very quickly, they are after a few months can boast of excellent health, and the weight returns to its previous level. At a part of young mums all processes occur much more slowly. But do not worry about this.