How to ease the pain at the battles — simple, but effective ways
False labor usually indicate an impending childbirth. They are aimed at the preparation of the walls of the uterus to the upcoming process. How to recognize false labor? Quite simply, because they are irregular and a bit painful. Most often, they begin in the last trimester of pregnancy 38 week. If you have started false contractions, do not succumb to the panic attack and get to the hospital, they will soon come to an end. If you notice that each battle is accompanied by pain in the abdomen, lower back and sacrum, and the interval between them decreases, it means that you went into labor.
What a pain in fights?
Many mothers compare it to the pain that precedes the onset of menses. However, the power of pain is individual for every woman, and it depends not only on characteristics of the organism, but also on the mood of the expectant mothers. On the character and intensity of pain can affect such aspects as the size of the pelvis and the fetus, amount of amniotic fluid, which on account of childbirth in women, some in between time period. During labor is the opening of the cervix. Also at each contraction, the baby is moving slowly through the birth canal of the mother. Most often the duration of your contractions is an average of 12 hours, however, previously parous women the duration of contractions is reduced. Most often the time interval between contractions is about 30 minutes, and the duration of contractions for about 10 seconds. Each time the interval between them is reduced, and the duration increases.
When you need to call an ambulance?
It is desirable to record the intervals between contractions and their duration precisely at the moment when they started. In the hospital you should go when the contractions are regular, and the interval between them was reduced to 20 minutes.
How to ease the pain with the battles?
Childbirth is a natural process that is often accompanied by pain. It's designed by nature. There are many ideas on how to ease the pain during fights. For someone to salvation is a bath with warm water, help someone to relax and relieve the pain of jumping on a gymnastic ball – fitball. So, let's consider the most effective ways to relieve pain during labor. The main rule is to walk and move. This will not only reduce the duration and intensity of contractions, but also promotes the rapid disclosure of the cervix. A back massage and rubbing of the rump is another way to deal with pain and soreness in the lower back. Therefore take with itself in maternity home of a close person who can help and support. Correct and deep breathing struggles can relieve the pain. Try as often as possible to go to the toilet, it contributes to the contraction of the muscles of the uterus. In between fights try to take a NAP or just to relax, then you will have power for the next attempts. There are cases when you can not do without anesthesia. This applies to those women who have low pain threshold.
Tune to the positive
Think about what's ahead of you waiting for a happy meeting with her baby. Now you know how to relieve the pain during fights. Go to the hospital in high spirits and in anticipation of the forthcoming happiness!