Feijoa during pregnancy: useful properties and contraindications
Pregnancy can bring many limitations and changes to life. Especially close attention in this period should be given to the list of products that fall into the diet. Doctors insist that all women expecting a child, with special care and responsibility approached the compilation of the menu.
It has long been known that during the period of bearing a child, a woman is capable of incredible experiments: inconceivable combinations of foods, the use of extremely unuseful food and so on. However, regardless of mood jumps, it is necessary to try to eat food, which brings not only pleasure, but also good.
The food of pregnant women should be carefully balanced and varied in order to help the fetus develop properly. Therefore, it is necessary to think over the diet in such a way that it contains the maximum amount of nutrients.
To do this, you need to consume more fruits and vegetables. It is desirable that the lion's share was from the same climatic zone where the woman lives. In this case, do not give up the feijoa. Recently, this fruit has become native to almost all residents of all climatic zones, although most often it is found in the south. Its taste characteristics remind both strawberries, persimmon, and pineapple. Feijoa during pregnancy is not only not harmful, but, thanks to its beneficial properties, is the recommended guest on the table.
What is feijoa?
The shape of this fruit resembles an egg, with the only difference being that its "shell" is a dark green color. Although the fruit grows in the south, its aroma rather reminds of winter and New Year's holidays. Choosing a fruit in the store, you need to make sure that there are no dark spots or different kinds of spots on the peel: a spoiled fruit can hardly be useful in pregnancy.
Most often, these fruits are still half green. Therefore, nothing terrible will happen if the store is unripe fruit. At home they can be put in a dark, dry place, where they will ripen. To define it it is simple: the ripe fruit soft, with gel-like flesh. You can use it in any way: all of them prove the usefulness of feijoa during pregnancy.
In food it is useful to use not only the inside, but also the skin of the fruit. However, this does not happen so often, since its taste is peculiar, many even consider it unpleasant. The high content of phenolic compounds in the fetal membrane makes it indispensable in the prevention of cancer. Therefore, if the taste of the peel is not liked, it can be added to the tea, pre-chopped. The taste of the pulp resembles a fruit and berry mix, with a distinct note of iodine.
What is so rich in fruit, what is its composition and what makes the feijoa so indispensable? Useful properties during pregnancy is especially important to consider. And in the case of this fruit, they are simply unique. The fruit contains a large number of folate derivatives, which are extremely necessary in the formation of the child's body. Insufficiency of folates leads to the development of anemia, malformation of blood cells and other malformations.
It is known that there is a lot of iodine in seafood. It was always believed that these products do not have rivals. However, it has now become known that feijoa contains no lesser amount of this most useful substance. Very often this fruit is used in therapy for the treatment of the thyroid gland, enter into the menu for diabetics and so on. In addition, be sure to recommend feijoa during pregnancy.
In addition to iodine and folic acid, the fruit is rich in various groups of vitamins and minerals. Its rich composition is supplemented with vegetable fiber, catechins, pectin compounds and leucoanthocyanins.
Feijoa during pregnancy is absolutely safe, both for the mother and the baby. An exception can only be women with individual intolerance, but they are not so often.
What is the use?
Feijoa during pregnancy is able to solve several problems that arise in the body of a woman. So, it promotes the elimination of toxins, plays the role of an antioxidant, significantly improves immunity, protecting against colds and seasonal allergies. Due to the high content of iodine, it excludes the development of iodine deficiency in the child and mother. In addition, feijoa stabilizes the functions of the digestive system, prevents constipation, helps maintain optimal blood pressure.
Potassium, present in the fruit, positively affects the work of the heart muscle, normalizing the pressure. It is interesting that with the same efficiency the fetus affects the increased, and the lowered pressure. In addition, high iron content makes it possible to exclude the development of anemia, prevent depression.
With regular use of feijoa in the period of gestation, hormonal imbalance is excluded. The optimal ratio of the necessary vitamins and trace elements regulates the production of hormones.
Contraindications: Do they exist?
Virtually all women can use feijoa during pregnancy. Contraindications are manifested in three cases: diabetes, hyperthyroidism, individual intolerance. Therefore, with a reasonable approach, the use of fruit does not have negative consequences.
Before the first purchase you need to weigh the risks of using feijoa. Useful properties and contraindications in pregnancy are ambiguous, so if there is at least one of these cases, you should stop using this fruit. A large amount of sucrose and iodine can worsen the condition of diabetics suffering from hyperthyroidism, causing sudden and severe seizures. As for individual intolerance, it is rare, as feijoa is part of a group of low allergenic fruits.
How is it?
You can eat this fruit in various ways: mix the frayed fruit with sugar, add it to salads and pies.
The most useful raw feijoa, especially its peel. That is why it is preferable to eat a whole fruit, chopping it, to make a "raw" jam.