Feijoa during pregnancy: useful properties and contraindications
Pregnancy is able to bring to life the many restrictions and changes. Particular attention during this period should be given to the list of products that enter the diet. The doctors insist all women, waiting for the child, with great care and responsibility came to the menu.
Long known that during pregnancy a woman is capable of incredible experiments: unimaginable food combinations, eating extremely unhealthy food and stuff. However, irrespective of jumps of mood, you need to try to eat the food, bringing not only pleasure but also benefits.
Food for pregnant women needs to be carefully balanced and varied, to help the fetus to develop properly. It is therefore necessary to consider the diet so that it contained the maximum amount of nutrients.
For this you need to eat more fruits and vegetables. It is desirable that the lion's share was from the same climatic zone, where the woman. It is not necessary to abandon the feijoa. Recently this fruit has become almost native for inhabitants of all climatic zones, although it is more common in the South. Taste characteristics remind me of him, and strawberries, and persimmons, and pineapple. Feijoa during pregnancy is not only harmful, but also due to useful properties, it is recommended by the guest on the table.
What is a feijoa?
Form the fruit resembles an egg, with the only difference that his "shell" dark green color. Although the fruit grows in the South, its flavor is more reminiscent of winter and Christmas holidays. Choosing fruit at the store, you must make sure that the peel was dark spots or various kinds of points: the damaged fruit is unlikely to be useful during pregnancy.
Most often transporterowych these fruits are still half green. So nothing bad will happen if you lie in store unripe fruit. At home they can be put in a dark, dry place where they will ripen. To define it simply: the ripe fruit is soft, with jelly-like flesh. To consume it by any means: they all prove the usefulness of feijoa during pregnancy.
In the food useful to use not only the inside but the peel of the fruit. However, it's not as often as the taste of her kind, many even consider it unpleasant. The high content of phenolic compounds in the shell of the fruit makes it indispensable in the prevention of cancer. Therefore, if the flavor of the peel did not like, it can be added to tea, pre-chopped. The meat flavour reminiscent of berry fruit mix, with a distinct note of iodine.
The unique composition
What is so rich in fruit, what is its composition and what makes it so indispensable feijoa? Beneficial properties during pregnancy is especially important to consider. In the case of this product they are simply unique. Fruit contains a large number of derivatives of folic acid, which are essential in forming the child's body. Failure of Politov leads to the development of anemia, irregular formation of blood cells and other abnormalities.
It is known that seafood is very much iodine. It was always considered that these products have no rivals. However, we now know that guava contains less quantity of this useful substance. Very often, this fruit is used in the treatment of the thyroid gland, enter the menu for diabetics and so on. In addition, certainly recommend the use of feijoa during pregnancy.
In addition to iodine and folic acid, the fruit is rich in different groups of vitamins and minerals. Its rich composition is complemented with vegetable fiber, catechins, pectin compounds and leucoanthocyanins.
Feijoa during pregnancy is completely safe, both for mother and for child. The exception may be only women who have individual intolerance, but they are not so often.
What is the use?
Feijoa during pregnancy is able to solve several problems in a woman's body. So, it helps eliminate toxins, acts as antioxidant, significantly improves the immune system, protecting against colds and seasonal allergies. Due to the high content of iodine, it eliminates the child and mother development of iodine deficiency. In addition, feijoa stabilizes the function of the digestive system, prevents constipation, helps to maintain optimal blood pressure.
Potassium, present in the composition of the fruit affects the heart muscle, normalizing the pressure. Interestingly, with the same efficiency the fruit affects high and low blood pressure. In addition, the high iron content gives the possibility to exclude the development of anemia, prevents depression.
With regular use feijoas in the period of carrying a child excluded hormonal imbalance. The optimal ratio of essential vitamins and minerals regulates the production of hormones.
Contraindications: do they exist?
Almost all women can eat guava during pregnancy. Contraindications occur in three cases: diabetes, hyperthyroidism, hypersensitivity. Therefore, a reasonable approach is the use of fruit does not bear negative consequences.
Before the first purchase is necessary to weigh the risks of eating feijoas. Useful properties and contraindications in pregnancy are mixed, so if there is to be one of these cases, you should not use this fruit. A large amount of sucrose and iodine can worsen the condition of diabetics, patients with hyperthyroidism, causing a sudden and strong attacks. With regard to hypersensitive, then it occurs quite rare, because feijoa is in the group of allergenic fruits.
As it is?
To eat the fruit in different ways: mix pureed fruit with sugar, add it to salads and pies.
Most useful raw feijoa, especially his skin. It is therefore preferable to eat whole fruit, cut him for making a "raw" jam.