Why the need for physical flexing in kindergarten
Today, due to widespread deterioration of children's health physical flexing in the kindergarten is rather widely used, as they are the most interesting and effective form of active rest during sedentary work with children of preschool age. The kids always enjoy performing a variety of short-term physical exercise during the breaks between classes, as well as during the learning process.
The purpose of the physical flexing, first and foremost, is the desire to improve and maintain the mental activity and the health of children in the classroom. As well as providing brief dynamic holiday in a time when the child's body is experiencing considerable stress. The organs of hearing and vision, the muscles of the trunk and especially the back, brush hands working — all is in a static state and requires periodic short rest.
The value of the physical flexing in kindergarten
The value of the physical flexing is ordered the change of activity and posture of the baby through physical activity, which in turn relieve fatigue and restore a positive emotional state of mind.
During the class the physical activities and training can be carried out standing up at his Desk, which deals with a child, or sitting behind him. It consists usually of two or three exercises for flexion and extension of the torso, circular hand movements, exercises, activating the work of muscles and reveal the chest, and walk on the spot. The time spent on physical activities and training, an average of 1-2 minutes. If the p. T. break is between classes, it can take the form of some mobile games.
Fresh air is a prerequisite for a complete physical flexing in kindergarten, so in the summer window, and in winter, the transom needs to be opened. After completing all exercises should be a short walk away and offer to take their places.
Usually physical flexing in the DOW accompanied by a text which can directly be associated with the occupation, and to carry the abstract nature. The main thing is to ensure that when pronouncing certain words of the text the children produced out and had time to take a deep and relaxing breaths before the next, then, after the physical flexing baby's breath do not go astray and will remain smooth and calm.
Especially like the children gymnastic minute passing with music, they get much more interesting and more emotional. Kids can sing a few bars of familiar songs to them, while performing simple dance steps — for example, sit down, spin around, and gently lean. Conducting activities such as applique, sculpture, drawing, the teacher should consider that physical activities and training can interrupt the creative thought of the child, so if children are not celebrated much fatigue, it may not hold.
To help the kindergarten teacher at the present time there are many sets of physical exercises for preschoolers that will not only delight them, but also to develop coordination of movement, speech and fine motor skills.