What not to do during pregnancy? Truths and myths
Interesting is not synonymous with disease. However, the majority of pregnant women listening to the advice of mothers, grandmothers and girlfriends, deliberately limiting yourself in various pleasures of life, which is allegedly harmful. But not all the fears of moms-to-be have a real reason. Therefore, consider in detail what can and cannot be done during pregnancy.
There are many prohibitions for pregnant women, born from various legends, myths and folk beliefs. Most of them can't be justified from a medical point of view, however, which is to listen.
About the trips to the hairdresser forget
Many pregnant women refuses to cutting hair for all 9 months, explaining it is a bad omen, according to which the child ahead of time can be born. As you know, the connection between loose strands and premature birth no. What not to do during pregnancy is to worry about little things. Make a stylish styling and pay less attention to empty talk.
The expectant mother is forbidden to knit or sew
A sign says that in this case, the baby is a big risk to get entangled in the umbilical cord. Again, the connection between the twisted thread and a serious problem is very conditional. If the expectant mother wants to prepare a dowry for her baby, forget about prejudice. However, sitting with knitting in hand for hours on end doctors do not recommend. Due to the fixed condition of the mother, the baby may experience oxygen starvation.
What not to do during pregnancy? Look at the ugly items
It is believed that the baby will be born unattractive, if a woman is unpleasant to contemplate phenomena or things. The appearance of the baby caused by the combination of genes of his parents, and not the fact that he sees the expectant mother. But the contemplation of beauty brings far more benefit to the pregnant woman, because in her soul generates only positive emotions.
Water treatments for future moms
Human life begins in water, so this element fascinates and beckons. However, regarding swimming, there is also a lot of prejudice.
You can't take a bath
If pregnant women no serious health problems, then her bath is not contraindicated. On the contrary, warm water, aromatic oils and salt will help relieve stress and improve mood. Just don't use too hot water, nice enough for the body temperature.
This is due to the possibility of infection in the birth canal. If the pool is thoroughly cleaned, nothing wrong with swimming there. This sport helps to get rid of fatigue and back pain. Swimming in the pond, which is inspected by the sanitary and epidemiological service, as it is not forbidden.
A ban on travel
If you are accustomed every year to rest in foreign resorts, the pregnancy can be an obstacle. The danger consists of flights and abrupt climate change. Most moms-to-be very afraid of the planes. Can you fly pregnant?
While traveling by air should observe the following rules:
- Hit the road, only if the doctor will agree to it.
- In the last month of pregnancy, the flight threat.
- Refuse flights that last more than 2 hours.
A lot of prohibitions for food. So, what foods can pregnant? There is nothing new, we need only recall the basics of healthy eating. High fruit and vegetable, meat only boiled or baked, lean fish and cereals, dairy products — that's the basis of the menu of the future mother. Banned smoked meat and fish, deep-fried foods, sweets in large quantities. Also it is necessary to abandon such a popular sushi and meat and dairy products, not undergone special processing. And, of course, forget the alcohol and other bad habits.
Do not think constantly about what not to do during pregnancy. Just enjoy your position and listen to the advice of a doctor.