What can you give your baby in 5 months? Vegetable and fruit puree for children
Questions about the time of introduction of complementary foods and the list of valid products for each month have different controversial answers. Because even 20-30 years ago, children were given adult meals in the form of droplets of juice in the second and third months of life, today it is strictly forbidden, and the period of acquaintance with new products moved to 5-6 months. In addition, the rules and the order of the feeding input has changed. Some moms are in a quandary and can't decide what to give the baby at 5 months? To understand this, we need to consider the modern point of view of scientists, based on years of experience and research activities.
When to start?
Having conducted major studies in nutrition. worldwide, the who has developed recommendations with which I agree most pediatricians and moms with experience. They say that the products of foods given at six months of age in addition to breastfeeding.
In practice today, child life specialists adhere to the methodology of the who and for babies with normal growth, weight, health and development recommend waiting up to 5.5 - or 6-month period. Feeding baby at 5 months is recommended to start in the case if the child is fed an adapted formula. This recommendation is especially relevant for babies with shortage of body weight, poor appetite, or, conversely, with a constant feeling of hunger, and also problems in physical development (if there is low hemoglobin, rickets, etc.).
Having dealt with the introduction, mothers are asked the following question: what can I give the baby at 5 months? The main objective of feeding is to ensure that all body crumbs extra calories and energy, so the prepared portion of the new product must have high energy and vitamin value. By this age, have babies begins to show deficiency of iron and zinc, then, to discover suitable to choose one of the dishes: mashed vegetables or gluten-free porridge. A good introduction of complementary foods was done in 2-3 weeks you can select the following product.
The diet of the child in 5 months can include a vegetable mixture of several components, porridge and mashed fruit. Each dish has its own nuances, which you should understand so as not to harm the fragile body of the baby.
Meat foods will be next, but his child receives in the seventh month. Fish, cheese, kefir, yogurt, egg, biscuits and juices are introduced at a later date.
At five months of age toddler eats 5 times a day. Feeding the baby at 5 months when artificial nutrition and successful mastering of lures includes the following stages:
- For the first time after waking up in the morning necessarily given mixture.
- The second meal in the form of porridge gradually outgrow the baby after a year into a full dairy Breakfast. After cereals, you can offer a dessert – mashed fruit.
- Third time in the afternoon baby gets the vegetable mass.
- The fourth and fifth feeding unchanged: the usual mix.
During breast feeding scheme is the same, only more products are second Breakfast and fourth meal, as a break of 6-8 hours may reduce lactation process in the mother's body.
The preferred first portion of the adult meal is vegetable soup.
It is relatively a lot of fiber, minerals and vitamins. Vegetables for feeding when baby has a normal or excess body weight or trouble with stools as constipation. These products affect the functioning of insufficiently ripe intestinal tract.
There is another nuance. Try the sweet porridge, such is close in taste to the familiar milk, vegetable little gourmet can take lightly.
It is important to know that you can give the child in 5 months from vegetables. Choosing the first product, it is better to give preference to zucchini, cauliflower, a bright pumpkin or broccoli, and other foods at this age while unwanted. If the body of the baby, the novelty is well received, then after 10-14 days you can try to offer a mixture of two vegetable components.
Which is better: home-made meals or canned food?
Some moms are preparing their bits and pieces themselves, others choose vegetable puree for children in banks. Actually both options are good.
To cook a vegetable serving for a toddler is easy, especially in the summer and autumn periods. Select a seasonal vegetable, boil it without adding salt, and then whisk until smooth thick consistency. It is helpful to cook it in the steamer is cooked quickly and almost all of the vitamin constituents are not destroyed.
Food from jars is not worse, it is especially useful in the winter-spring season, when natural vegetables number of vitamin-mineral components is reduced. When buying you should pay attention to the composition, age group, period of production and storage period. The children's finished product for this age should not have artificial additives and a large number of ingredients. You need to be prepared for the fact that the first time mom will have to eat up almost all of the puree from the jar. It is not suitable for more than one day when stored on a shelf in the refrigerator, and if late with a meal for more than 24 hours, then the next day serving is not suitable.
This dish most small gourmet eat with pleasure. Porridge will gradually replace the second Breakfast for a little energy, protein, fiber and vitamin-mineral components. It perfectly solves the problem with missing grams, therefore, assigned to babies with low body weight as a first feeding. By introducing it, you should know that you can give a child at 5 months of cereals. For this age fit buckwheat or rice or corn porridge. Only such cereals relates to hypoallergenic since they are composed of the gluten. This protein provokes in toddlers abdominal pain and problems with completely immature digestive system. Familiarity with beneficial oatmeal should be postponed to eight months, and with semolina — up to a year.
How to cook porridge?
At the age of 5 months the baby can not cook porridge for whole cow's or goat's milk. It is composed of amylase, which the body crumbs can't break down because of the lack of certain enzymes. To cook a portion of porridge two ways.
- The first is to boil ordinary rump washed in water and crushed with a blender in the finished mass. To sweeten or add some salt not recommended.
- The second is to buy dry porridge industrial production, age-appropriate, in the baby food Department. It is enriched with vitamin and mineral components and has a balanced formula. This method is more reasonable, since such a mess is not only quickly prepared, but has a pleasant taste, so very loved by the younger gourmets.
When to introduce mashed fruit?
According to the recommendations of the experts, feeding baby at 5 months starts with vegetables, then the diet is added to the porridge. Following the successful introduction of the listed positions as an additional dessert, you can offer baby mashed fruit. It stimulates secretion of certain gastric and intestinal enzymes. With this additional appointment with other types of food fruit serving not only irritates the mucous membranes of the digestive tract, but also helps to digest other food.
Is it possible to give fresh juices and fruit puree?
Everyone knows that the rich in vitamins the product is fruit. In addition, they, as well as fresh juices or fruit puree, containing a variety of acids, crude fiber and fructose, therefore, irritate the gastrointestinal mucosa. As a result, crumbs may have an adverse reaction like vomiting, disorders including diarrhea, intestinal cramps, abdominal pain due to the high gassing or allergic rashes on the skin. Because of this, the introduction of fresh fruit in the form is postponed for a later date and is not suitable for five-month-old baby.
What should be the fruit purees?
At the age of 5 months the baby can be eaten only fruit puree from jars of prepared industrial enterprises. They passed thermal processing, and therefore do not cause irritation of the digestive tract and in most cases do not have allergic effects. Puree in jars is composed of such elements, thickeners like starch, pectin and gum guar, which are characterized by enveloping and emollient functions. Thanks to them also decrease the irritating properties of fruits. Many types of mashed potatoes enriched with mineral-vitamin components additionally.
Before buying the jar with the product you need to pay attention not only to the period of fitness and the recommended age, but also on the composition. Fruit purees should not consist of sugar, sweeteners, food acids, dyes and similar components. Started jar can be stored for more than 24 hours (only on the shelf of the refrigerator).
My mom will make mashed potatoes and home cooked food. For this fruits need to bake or boil, and then grind in a blender or RUB through a sieve.
The most suitable fruit puree for five months of age are obtained from apples, pears, plums or banana.
To facilitate the task of mothers, experts have developed a list of the products included in the diet of the child months. The table below contains information on fishing lures, concise recommendations and the amount of portions at the age of 5-6 months.
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