Pedometer: testimonials that will help you make the right choice
Why do I need a pedometer? Customers' reviews speak of two ways of using:
2) For losing weight.
However, the results for all are different: some lose weight with this device by eight kilograms per month, while others weigh on the spot with a daily passage of 10,000 steps. About pedometers and ways to use them, we'll talk in the article.
What are pedometers and how do they work?
This is a device for measuring steps or a pair of steps. It is also called a "pedometer". There are mechanical, electromechanical and electronic devices. In our time, the function of a pedometer is built into the clock, mobile phones, players.
The device is attached to the belt, on the hand or on the sole of the shoe and when the foot touches the ground, steps are taken from the "shake". In electronic devices there is a sensor-accelerometer, and in the mechanical counting is carried out at the expense of a weight, which by inertia pushes the spring and turns the counter by one division.
In modern models, sensors are sophisticated microprocessors that exclude false shakes from counting. For example, you decided to tie the shoelaces, jump on the spot or go in transport, and at this time in the pedometers, mileage increases.
Running mileage can still because of improper attachment. It should be remembered that only vertically the pedometer should be placed on the belt. Testimonials of experts suggest that any inclination of a simple model can lead to an increase in mileage. Also, general cleaning or running around the offices can lead to incorrect results.
Simple models contain only one task - the calculation of steps. Such devices are suitable for teenagers and people who are constantly distracted by extraneous objects. A regular counter will focus only on the steps.
The more modern the model, the more functions the pedometer has. He can count the calories you have spent and measure your pulse based on your parameters. Such pedometers are suitable for people who want to lose weight, and athletes.
There are devices that have a timer, radio, jeeps (gps) and memory with a week's duration. Such pedometers allow using the computer to monitor their results and improve their work on themselves. Do not forget that there are watches, bracelets and cell phones with a pedometer function. What model to buy? Decide which, and for what purpose, you need a pedometer. The price for such devices can vary from 120 rubles to six thousand. The main thing is that the device is accurate, high-quality and does not distract you from work!
How to lose weight with a pedometer?
No matter how tricky your pedometer is, it will not lose weight for you! This device can become your motivating factor in the fight against yourself. This device only considers your data: steps, pulse, burned calories, and the main work you do!
Another thing: doctors recommend a day to go ten thousand steps, which burns 400 calories. But in this case, no manufacturer knows the meaning of the "right" step, namely, from their number and length, the device calculates the mileage.
So make up your own. Secure the Pedometer or Belt to your pedometer. Instructions for each device for its configuration is attached. A few days just be like to find out the intensity of your movement. After all the data, calculate the average number of steps per day. This parameter will be the lower limit of your intensity. Next, you need to increase the load every day by several hundred steps. Only in this case you can lose weight.
Which is better: a simple pedometer or a device with a measurement function?
Many do not understand why buy a pedometer, when you can download and install the program on the phone. Firstly, you can install such an application on any mobile phone (the cellular communications consultant will tell you about it before purchasing). Secondly, constant calls can distract you from the sport, and additional functions, such as music, lighting and so on, just drain the battery.
Very many people want a phone-pedometer. Reviews are similar in that the phone nowadays we use more often, and we will not forget it, but the pedometer can lose. If you want a phone with a pedometer, then pay attention to the following models:
- sports phone "Nokia-5500" can produce a triple calculation of distance, steps and time;
- the Sony Ericsson W-580 and W-710 models count the steps with the lid closed and reset the data at midnight;
- iPhones come with built-in accelerometers;
- android-smartphones are also available with a built-in pedometer.
The problem may occur when installing the program to start the pedometer function. This is due to different calculations, and therefore there may be inaccuracies in the testimony. That is why in some salons of cellular communication at the request of the buyer can install a special program with the function of a pedometer.
What is good about Omron pedometer?
Customer feedback on this model is different. In most cases, customers are comfortable with comfortable and reliable pedometers of this brand. Their distinctive qualities:
- fashionable design;
- counting steps during running, walking, roller-skating;
- counts the calories burned;
- counting the time spent on walking;
- memory with loading for 7 days;
- an error of 5% or 100 meters.
These models can be worn on a belt, in a pocket or in a bag. When buying a device, you need to consult with a specialist, revealing your true goals. The fact is that pedometers for running do not consider steps during walking. Conversely, simple devices do not calculate the distance during jogging.
Because of the illiterate choice of the device, there are negative reviews about the inoperability of the pedometer. Some customers buy an advanced device out of curiosity - to measure the distance from home to work or the nearest park, complaining about a "bunch" of parameters and a fast battery charge. For simple counting, get a conventional pedometer without upgrades (radio, backlight, data scoring, counting calories, etc.).
What is the difference between the pedometer AND UW-101 from the previous model?
Customer references recommend another brand of pedometer. In comparison with "Omron", it is distinguished:
- more affordable price in comparison with modern models;
- combining the counting of steps when running and walking;
- an error of 3%;
- data memory for 14 days;
- automatic zeroing of information;
The pedometer of this brand can also be worn in a pocket, bag or belt. The warranty for this device is 4 years less (for a "Omron" pedometer - 5 years). In this series, in comparison with the previous brand, a limited choice. But if you need a pedometer to count the steps when walking and running without additional attributes, then this model will do.
If you want to know the progress of your actions in losing weight or sports, then you need a pedometer. Customer feedback will not help you when choosing your model, it's best to consult with store specialists in accordance with your requirements and degree of activity.