Flax seed during pregnancy: contraindications and benefits
Before conception and after the onset of a desirable pregnancy, experts insist that a woman take vitamins. In this case, the child will develop according to the terms. Many resort to traditional medicine, not trusting modern pharmacology. Is flax seed good for pregnancy? This question can often be found on the forums. To answer it, it is enough to disassemble the composition of the plant. About this and talk in the article.
We study the composition
About the healing properties of flax has been known since ancient times. Today, these seeds have received a positive assessment of scientists and physicians. It's all about the unique composition:
The presence of lignans. These are special hormones that increase estrogen levels in a woman’s body. They are able to prevent the appearance of cancer cells. It is worth considering that these elements are contained only in flax seeds, they are no longer in oil. It is better to drink the decoction obtained from this plant. With extreme caution, it is necessary to take flax seed during pregnancy to those women who have hormonal disturbances and in this regard there is a threat of miscarriage. In other cases, the plant strengthens the immune system, maintains skin tone.
Omega-6 and Omega-3. These components can cause regeneration, remove dead cells. Acids make the body strong and healthy.
Cellulose. Well proven in medicine. Helps to establish the digestive process, relieves bloating and constipation.
Vitamin complex (A, E, B).
Many other trace elements that are necessary for human health (magnesium, selenium, potassium and others).
The composition is interesting and rich in useful elements. The question is: can flax seed be eaten during pregnancy? Opinions of experts diverge. Some doctors claim that this plant is useful not only for the expectant mother, but also for the fetus, namely its brain. In any case, before starting to take flax seeds, consultation of the attending gynecologist is necessary.
Women in an interesting position
Many girls are categorically determined to take any drugs during pregnancy. They prefer to resort to traditional medicine. But is it always helpful? Doctors do not give a definite answer to the question, yet there are risks that should be taken into account.
Flax seed during pregnancy is very popular. It is all about the composition of the plant and its beneficial properties:
It copes well with constipations that worry future mothers. Seeds contain a huge amount of fiber, which contributes to the digestion of food. In addition, there are fibers that feed the intestines with vitamins and trace elements. All this has a beneficial effect on bowel movements. But there will be no result if the correct water balance is not observed (at least 1.5 liters of water per day).
In addition, flax perfectly restores the elasticity of the walls of blood vessels. This is especially important during pregnancy, because the future mother's heart is reduced several times more often.
Seeds contribute to the dilution of blood, it does not allow cholesterol plaques to form.
Well normalizes pressure. This is especially true for girls suffering from hypertension.
Before you buy flax seeds during pregnancy, you must consult a doctor. This should be done in any case, so as not to harm the fetus in the first place.
You can often hear the question: "Can I eat flax seed during pregnancy?" Contraindications are available, and they should be considered. The plant is prohibited for the following diseases:
Gallstone disease. In this case, flax can provoke the discharge of stones, the process is quite painful and unpleasant.
Fibrome uterus. This disease adversely affects the course of the entire pregnancy, the use of any herbs, decoctions, medicines is prescribed strictly under the supervision of a doctor.
An ulcer. Components can irritate and even damage the wounded areas of the stomach.
Violation of hormonal background.
We study recipes
To take flax seed during pregnancy costs 6 tablespoons of decoction per day. Make it simple enough. It is necessary to put in a thermos 20 grams of seeds, pour the contents of 200 ml of boiling water, leave to brew for about 30 minutes. After this drink can be taken.
Another drink - flax jelly. It should be made from the flour of this plant. Seeds are frayed well, and then ground to a slurry. 2 teaspoons of the resulting seed pour a glass of boiling water and put on a small fire. Cooked jelly about 10 minutes, while it constantly need to stir.
Opinions of doctors
Studying the advice of experts in the field of medicine about flax seeds during pregnancy, we can conclude that they are different. Some gynecologists believe that taking this plant is contraindicated, especially in its pure form. This can cause a disturbance in terms of hormones, as a result of which there will be a worsening of health and even a threat of miscarriage.
Experts conducted an experiment in which pregnant women were asked to take oil (flaxseed). The result was not long in coming, the fetal brain began to develop actively. In the future, children were given easy learning.
Briefly about the main thing
Flax seed during pregnancy, reviews of which are quite contradictory among specialists, are very popular. They help to cope with many of the problems that await women waiting for a child. Thanks to the decoction of the plant, it is possible to remove the edema, adjust the chair, improve the skin tone so that stretch marks do not occur. In addition, flax seeds improve overall health, strengthen the immune system. The benefits of this natural component are scientifically proven. But still, before using it for food, consultation with a doctor is necessary.
Flax seeds have become quite popular lately. In the pharmacy you can find oil, tinctures, flour, seeds of this plant. During pregnancy, women need to be extremely attentive to their health. You should not resort to traditional medicine without having received the approval of an obstetrician-gynecologist.
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