Flax seed during pregnancy: contraindications and benefits
Before conception and after the onset of a desired pregnancy, experts insist that a woman take vitamins. In this case, the child will develop according to the terms. Many resort to folk medicine, not trusting modern pharmacology. Is the seed of flax useful during pregnancy? This question can often be found on forums. To answer it, it is enough to disassemble the composition of the plant. About this and talk in the article.
We study the composition
On the healing properties of flax has been known since ancient times. These days, these seeds have received a positive evaluation of scientists and doctors. It's all about a unique composition:
Presence of lignans. These are special hormones that increase the level of estrogen in the body of a woman. They are able to prevent the appearance of cancer cells. It is worth considering that these elements are contained only in the seeds of flax, in oil they are no longer there. It is better to drink the broth obtained from this plant. With special caution you need to take the flax seed during pregnancy to those women who have a hormonal disorder and in connection with this there is a threat of miscarriage. In other cases, the plant strengthens the immune system, maintains skin tone.
Omega-6 and Omega-3. These components can cause regeneration, remove dead cells. Acids make the body strong and healthy.
Cellulose. Well proven in medicine. Helps to adjust the digestive process, relieves bloating and constipation.
Vitamin complex (A, E, B).
Many other trace elements that are necessary for human health (magnesium, selenium, potassium and others).
The composition is interesting and rich in useful elements. The question is: is it possible to consume flax seed during pregnancy? The opinions of specialists differ. Some doctors claim that this plant is useful not only for the future mother, but also for the fetus, namely his brain. In any case, before starting to take flax seeds, consultation of the treating gynecologist is necessary.
Women in an interesting position
Many girls are determined to take any medications during pregnancy. They prefer to resort to folk medicine. But is it always useful? Doctors do not give an unambiguous answer to the question, nevertheless there are risks that should be taken into account.
Flax seed during pregnancy is very popular. It's all about the composition of the plant and its beneficial properties:
Excellent cope with constipation, which worries expectant mothers. Seeds contain a huge amount of fiber, which contributes to the digestion of food. In addition, there are fibers that feed the intestines with vitamins and microelements. All this has a beneficial effect on the processes of excrement. But the result will not be, if you do not keep the correct water balance (not less than 1.5 liters of water per day).
In addition, flax perfectly restores the elasticity of the walls of the vessels. This is especially important during pregnancy, because the heart of a future mother is reduced several times more often.
Seeds contribute to the dilution of blood, this does not allow the formation of cholesterol plaques.
Well normalizes the pressure. This is especially true for girls suffering from hypertension.
Before buying flax seeds during pregnancy, you need to consult a doctor. It must be done in any case, so as not to harm primarily the fetus.
Often you can hear the question: "Is it possible to eat flax seed during pregnancy?". There are contraindications, and they should be considered. The plant is prohibited for the following diseases:
Gallstone disease. In this case, flax can provoke the stone escape, the process is rather painful and unpleasant.
Fibroids of the uterus. This disease affects negatively the course of the entire pregnancy, the use of any herbs, decoctions, medicines is prescribed strictly under the supervision of a doctor.
The ulcer. Components can irritate and even damage affected areas of the stomach.
Violation of the hormonal background.
Take the seed of flax during pregnancy is based on 6 tablespoons of broth a day. Make it simple enough. It is necessary to put 20 grams of seeds in the thermos, pour the contents of 200 ml of boiling water, leave to boil for about 30 minutes. After this drink can be taken.
Another drink - jelly from linen. You need to make it from the flour of this plant. Seeds are well rubbed, and then grind to the state of gruel. 2 teaspoons of the resulting seed pour a glass of boiling water and put on a small fire. Cooked jelly for about 10 minutes, while it constantly needs to stir.
Opinions of doctors
Studying the advice of experts in the field of medicine about flax seeds during pregnancy, it can be concluded that they are different. Some gynecologists are sure that taking this plant is contraindicated, especially in its pure form. This can cause a disruption in terms of hormones, resulting in a deterioration in well-being and even a threat of miscarriage.
Specialists conducted an experiment during which pregnant women were offered to take oil (linseed). The result was not long in coming, the fetal brain began to develop actively. In the future, children were easily given training.
Briefly about the main
The flax seed during pregnancy, which is rather controversial among experts, is very popular. They help to cope with many problems that lie in wait for women waiting for a child. Thanks to the decoction of the plant, you can remove swelling, adjust the stool, improve skin tone so that stretch marks do not appear. In addition, flax seeds improve overall health, strengthen immunity. The benefits of this natural component have been scientifically proven. But before using it for food, you need to consult a doctor.
Flax seeds have become quite popular lately. In the pharmacy you can find oil, tinctures, flour, seeds of this plant. During pregnancy a woman needs to be extremely attentive to her health. It is not necessary to resort to traditional medicine, not having received the approval of an obstetrician-gynecologist.
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