Useful charging for children
Do I need to teach the child to morning exercises? Is it difficult? Will there be any benefit? These and many other questions worry young parents. Many believe that instilling love for sports is best from early childhood. That's right, but if you want your baby to get up with exercise in the morning, you'll have to take an active part in it, and not give directions, lying in bed or sitting in a chair by the computer. Otherwise, the child may hate this occupation and try to avoid it in every possible way. Exercises that do not give pleasure, do not bring benefits. If a crumb sees that his parents take themselves very seriously about their studies, he will soon get used to them and will easily get up in the morning. Morning exercise for the kids will help wake up and give them a charge of vivacity, which is enough for the whole day. She also prepares the body for work and promotes general health promotion. Daily exercise for children "Sun" will help the growing body to develop the musculoskeletal system and withstand the adverse effects of the environment.
We accustom the baby to morning exercise
Before you begin to do with the baby charging, remember a few highlights. Understand that the purpose of doing morning exercises is first of all awakening the body of crumbs from sleep. Therefore, the air in the room should be clean and fresh, if it's warm outside, you can put the window open, if it's cold - just ventilate the room well. Do exercises before breakfast. To the child was interested in doing the exercises, they can be turned into an exciting game. Charging for children "Sunny" is the best for your baby - it is interesting and fun. Spend it with a musical accompaniment, use additional items: a hoop, a ball, toys, and the morning warm-up will be a favorite activity for the child.
"Radiant Sun" - charging for the baby
This is a special set of exercises that are so chosen to work on the whole body. They are performed sequentially, starting with the warm-up of the handles. Also charging for children "Sunny" involves a light jog, jumping, tilting and swinging legs and pens. When doing the exercises, make sure that the child breathes in with his nose, and then exhales slowly through the mouth. Charging for children "Sun" helps to straighten the spine, strengthen the muscles, improve blood circulation and mobility of the joints. You can come up with this music for any movement, more effective and interesting, the main thing that the baby liked to perform them. Do not try to develop in your child endurance and strength, but rather focus on flexibility, mobility and coordination. The duration of the training should be from ten to twenty minutes. First time will suffice and five, and then - it is possible to increase on the sly. After doing the exercise, wipe your child with a wet towel - it's very useful.In conclusion, I would like to say that the love of sport, instilled in childhood, will be an excellent foundation for strong immunity and good health in the future.