Orthopedic pillow for the cervical spine: reviews
As you know, a healthy sleep gives strength and energy for the whole day. An important role is played by the bed and pillow on which you sleep. What should it be? For a good rest you need an orthopedic pillow for the cervical spine, which repeats your anatomical features. Such a roller helps to avoid a headache caused by an incorrect pose in a dream, relaxes the muscles after a hard day's work.
What is special about an orthopedic pillow?
Doctors categorically do not recommend sleeping on high pillows or putting them one on top of another. On such a bed, the neck takes a wrong position and creates a spasm of muscle mass, which leads to constant headaches. Orthopedic pillow for the cervical spine unloads your muscles, gently fixes the vertebrae during sleep and allows you to fully relax.
The specialized roller (in the supine position on the side) holds the spine, not allowing inclinations to the sides, while ensuring an excellent circulation of blood in the vessels. The pillow is filled with silicone balls, which fill it evenly. They do not cause allergic reactions, antibacterial and pass air well. The cushion shell is made of cotton and is pleasant to the touch.
Pillow orthopedic for the cervical spine can be tubular, inflatable and combined. The latter option implies the ability to change the position that a person chooses for his own convenience. The combined version supports cervical vertebrae during sleep on the back and side, for convenience the center of the pillow is softer than its edges.
Types of pillows
Medical pillows are of two types: roller and rectangular. To support the cervical spine, the orthopedic pillow is made in the form of a roller or, more precisely, in the shape of a crescent. Inside the pillow, fillers can be different, depending on the manufacturer. Accordingly, they differ in quality.
When choosing a roller, it is worth paying attention to its ability to keep its shape. If, when pressed on the product, it does not recover, it indicates a poor-quality product. The classic pillow of rectangular shape has a small groove under the head. But look carefully, so that the head does not fall through the opening, since deformation will lead to a curvature of the vertebrae.
How to make a choice?
Which orthopedic pillow is best for the cervical spine? Medical rollers to date are full of variety. Those who already use such pillows are advised to buy this item on their own, given the anatomical features. But in any case, you will definitely appreciate the advantages of such products and will be satisfied.
And yet, which orthopedic pillow is best? The reviews they have are only positive, so making choices is not easy. It is necessary to take into account all the components of a quality pillow and make a choice.
What are fillers?
Rectangle filled with polyurethane foam, elastic and perfectly holding the head. Most models with such a filler have air circulation. Pillows, filled with latex, pass oxygen well, are more elastic than polyurethane foams. There may be an orthopedic pillow for the cervical spine from buckwheat husks. Doctors note the high medical indices of this species. This pillow without effort takes the shape of your head, and while you relax, there is a neck massage that will relieve you of pain and relax your muscles well.
There are pillows filled with foam, having a memory. The porous structure allows to support the head without experiencing back pressure. Those who already use such pillows, note the complete relaxation during the night rest.
Modern orthopedic pillows, made with the latest technology, are filled with bamboo. Such rollers are soft, comfortable and elastic. Those people who used them, consider them the best.
Magnetic cushion has not only useful qualities, but also therapeutic. Such a roller is able to relieve you of stress and favorably affect the treatment of certain diseases, such as colds, swelling. It increases the immunity and improves the functioning of the thyroid gland.
Rollers for osteochondrosis
Orthopedic pillows are widely used in people suffering from osteochondrosis. This disease causes severe pain, especially in the neck, so doctors often recommend sleeping to patients during treatment and later on such pillows. But do not think that the roller will help you get rid of the ailment, it only contributes to a quick recovery.
Pillow orthopedic for the cervical spine reviews from people with osteochondrosis has only positive. Patients choose soft rollers for themselves, small in size. Do not think that you can do without a pillow at all, because this bedding allows you to position your head and neck in a comfortable position and relax. Those who already use an orthopedic pillow, advise it to buy everything.
When is an orthopedic pillow necessary?
When treating any diseases of the spine to people with poor blood supply and impaired oxygen supply to the brain, doctors recommend orthopedic pillows. Rollers will be needed for scoliosis, spondylosis, with osteochondrosis, with increased fatigue, with headaches and pains in the spine. People who have bought themselves such pillows, advise them all to prevent disease.
Do it yourself
Orthopedic pillow for the cervical spine with your hands is done quickly. By sewing a roller automatically, you will create a product that perfectly fits the anatomy of your body. Before you start to sew your pillow, go shopping and try on yourself already ready - this will help you determine the size.
Usually orthopedic pillows are bilateral - this will allow you to use it not only you, but also other family members, regardless of age and physique. On the one hand the roller is larger than the other. For sewing, you need to buy a fabric. Of course, it is better to choose natural. Also buy a snake or buttons for the future cover, choose the filler that suits you and get ready for tailoring (you will need threads, needles, scissors).
First, determine which style you want a pillow, determine its size. You can make patterns yourself or use ready-made ones. Do not forget to leave some gaps on the seam cloth, then connect the material, leaving room for the filler. For convenience, you can make a cover on the snake - this will allow at any time to unbutton the pillow and, for example, add a filler, or, on the contrary, remove the excess.
Those who already use pillows, note the improvement of the condition and recommend buying or making the night rollers themselves. It is worth remembering that you only need to sew a pillow from natural fabrics - it will help to avoid allergic reactions and will not harm your health.
Filling your pillow, do not forget that it should not be too high. Its main function is to help the neck to take the right position (the width should be oriented along the shoulders of the person). Before using the roller, sew or buy replacement pillowcases for it - it will be beautiful, convenient and practical, at any time you can wash the cover, and your pillow will remain with you.
Having developed a fantasy, on an external part of an orthopedic pillow it is possible to make application or any other decor on your discretion. People who have long enjoyed these pillows, note excellent health in the morning, no pain in the cervical region and the presence of a good mood. Orthopedic pillow for the cervical department reviews is only positive. Therefore, whatever choice you make, your vacation will be comfortable and full.