Peaches in Pregnancy
Make a proper menu for a pregnant woman is quite difficult. After all, her preferences change very often, so it's almost impossible to say what she will eat at one time or another. However, it is possible to identify what the future mother can eat, and what she will have to give up to preserve the baby's health.
What can you eat?
Any woman who will soon become a mother, is interested in what to eat during pregnancy. So, many experts say that vegetable food should be at least 2/3 of the daily diet. It is not only useful for a baby, but also contributes to an increase in the elasticity of the birth canal in a woman, so the childbirth will flow more easily and less painfully. Necessarily need to eat these foods in the last weeks of pregnancy, in order to reduce the likelihood of rupture of the walls of the vagina. In addition, the work of the intestine will be normalized, so the weight of the pregnant woman will be less marked. But this does not mean that you need to completely abandon the animal food. On the contrary, it contains all the necessary components for the growth and development of the baby. Thus, a day is recommended to consume up to 100 g of products of animal origin.
Much more useful will be fresh vegetables and fruits than those that have been thermally processed. Therefore, it is better to use them raw. Of course, before this you should wash them carefully to avoid the entry of pathogenic bacteria into the body.
What should I refuse?
We already learned what to eat during pregnancy. But it is much more important to know what in no way should be included in the diet of a woman. When drinking coffee or wine, the future mother will have high blood pressure, which is undesirable during pregnancy. Salty foods and beer increase the burden on the kidneys, which are already working more intensively than usual. The use of alcohol can cause the baby to develop incorrectly, its organs and systems will not be formed the way it should. The liver and gallbladder suffer from the fact that the woman eats fried, spicy or too fatty food. Therefore, it must be abandoned during pregnancy.
Eating vegetables and fruits
Fruits and vegetables contain vitamins necessary for the normal development of the baby's body. In addition, they are not rich in calories, so the weight of a woman will not grow rapidly. Useful vegetables and fruits for pregnant women are those that were grown on their own. If there is no such possibility, then it is better to buy them in the market than in the store.
Vegetables should be present in the diet of the future mother every day. In this case it is desirable to eat them raw, due to which the body will get a maximum of useful elements. A woman should consume potatoes, carrots, cabbage, beets. But tomatoes should be eaten with caution, since they have a negative effect on the gallbladder.
Particular attention should be paid to what fruits pregnant can and can not. The fact is that many of them will have to be excluded from the diet due to the presence of allergens. It is important that a woman should eat them about half an hour before meals. Otherwise, they will start to wander in the stomach, so their positive properties will be lost. All year round you can eat apples and pears. In summer you can not give up watermelons and melons. But it's better to forget about exotic fruits and berries, since they can get more harm than good from them.
Peaches during pregnancy
According to most doctors, in order for the fetus to develop normally, every day you need to eat up to 500 grams of fresh vegetables and fruits. Peaches during pregnancy will be an excellent addition to the diet. After all, they contain a lot of valuable substances: potassium, vitamins, acids and other elements. The ascorbic acid included in their composition promotes the rise of immunity, and due to the presence of coarse fiber decreases the likelihood of constipation.
Benefits of Peaches
Many believe that peaches during pregnancy can only benefit the woman and her future child. This is indeed so. However, do not forget that because of their overabundance, you may experience an allergy. Therefore, you can not consume them in large quantities. It is also worth noting that pediatricians recommend feeding the baby with peaches from 6-7 months, so they can be eaten even during the period of gestation.
The importance of these fruits is great for those women who suffer from constipation. After all, peaches during pregnancy significantly improve digestion, or rather - peristalsis of the intestine. Very useful and freshly squeezed juice from a juicy fruit. You can drink only a quarter of a glass before meals, enriching your body with a mass of useful vitamins. And after a few days the intestine will work almost the same way as before pregnancy.
In addition, using peaches can remove toxins from the body. It is also important that they remove excess fluid, which prevents the formation of edema. Vitamins in peaches help strengthen tooth enamel, improve eyesight, eliminate heartburn.
When you should not eat peaches?
Of course, many people think that you can use peaches in pregnancy in any quantity, as this will only benefit the body. But it is not recommended to abuse. After all, the main disadvantage of peaches is their allergenicity. A day is enough to eat only 2-3 fetuses in order to get a sufficient dose of vitamins. Nevertheless, in some cases, women have to completely abandon the use of such fruits. They are not suitable for those with temporary diabetes mellitus (this phenomenon is common among pregnant women). In addition, those who suffer from chronic liver diseases should give up peaches.
Nectarines during pregnancy
Peaches and nectarines are very similar in appearance, although their taste is significantly different. Yes, and they affect the body in different ways, although one and the other fruit is the real storehouse of vitamins.
Nectarine is a dietary fruit that should be included in the diet of every future mother. Unlike peaches, it does not often cause allergic reactions, although it is also not worth using. By incorporating such a product into your diet, you do not have to worry about overweight. It also contains various components that promote metabolism, improve the digestive system. Eating such a product, you can forget about depression and stress. Even dieticians advise eating 2-3 nectarine daily to cleanse your body of toxins and other harmful substances.