Rates of weight gain during pregnancy by week: table
Pregnancy is one of the happiest periods in the life of every woman. After all, it's nice to feel how a new life is born inside, to enjoy the baby's pushing, determining his heels and top.
Yet one fad scares future mothers. This is an inevitable increase in weight. But this should in no case be an obstacle to pregnancy. To make it easier to part with extra pounds after childbirth, it is worth knowing the norms of weight gain during pregnancy for weeks.
After learning about their pregnancy, everyone is looking for ways to properly develop the fetus. Someone starts leafing through a mountain of literature, and someone starts up everything that's serious about food. Do not eat for two! This and the child does not benefit, and causes the appearance of extra pounds.
Some, having decided that the waist should always be, sit down on a diet, even in an interesting position. As a result of starvation and the restriction of the consumption of high-calorie foods by the future mother, the child is harmed. Do not despair because of weight, it is better to establish that facet that will help keep it in the right proportions.
For this you need to know the following:
- for the correct development of the child you need to eat regularly and fully;
- should change the old way of life to a more sparing one;
- it is important not to forget about visits to the doctor, the norm of weight gain during pregnancy for weeks requires constant monitoring by the obstetrician-gynecologist.
What is control needed for?
When the future mother knows the norm of gaining weight during pregnancy by weeks, she can easily not only control the development of the fetus and her health, but also in time to identify a number of pathologies. If the pregnant does not get better or, conversely, it happens swiftly, then you need to pass additional tests and undergo examinations. This must be done for a number of reasons:
- a large increase may indicate diabetes mellitus;
- this is due to edema and, accordingly, the improper operation of the internal organs;
- inadequate norms for gaining weight during pregnancy may, by weeks, indicate the problem of fetal development or problems with amniotic fluid.
It is worth repeating that the exact diagnosis can only be made by doctors who are pregnant, the future woman in childbirth should only help them with independent control. By the way, not to recover quickly, doctors are allowed in the first months to add to their daily food 100 kilocalories, and starting from the second trimester raise the bar to 300.
Calculate how much is the norm of gaining weight during pregnancy by weeks, can any woman. It is worth mentioning immediately: if you eat properly, then the norm for each will be the addition of 12-13 kilograms. You can do everything easily and simply. The main thing is not to look every minute into the fridge and have scales on hand.
The main indicator for calculating the weight that a woman can gain in nine months is the one she had before pregnancy. So, the first visit to the doctor registers her usual weight, and later calculates such a thing as body mass index (BMI). It is worth remembering the course of school mathematics. To find out the BMI, you need to divide the weight by the height in squares and multiply the result by a thousand. For example, if a woman weighs 62 kilograms, and her height is 167 centimeters, her BMI will be 22.23. And now it's worth to stand on the scale and the rostomer and calculate your indicators.
According to them, the tummy can be allowed to grow by the following figures:
- if the BMI is 20-27, it is allowed to add 10 to 13 kilograms of weight.
- if the BMI is more than 27, then more than 10 kilograms should not be typed.
If the future mother will get such results, which set the norms for weight gain during pregnancy for weeks, then she will feel better and easier. And Caesarean section may not be needed.
But there are no rules without exceptions. Women, whose pregnancy is not the first, can recover from 14 to 20 kilograms. And it happens that a greatly rehabilitated woman gives birth to a child with a small weight. Therefore, only the gynecologist can determine these subtleties.
Why weight increases
Of course, the kilograms collected during pregnancy are not superfluous, they are evenly distributed throughout the body. This placenta, uterus, breast, amniotic fluid. Just the last doctors attach great importance. If the survey shows that they exceed the norm or change the color, this can be cause for concern.
Table of the weight of a pregnant woman
How correctly to calculate norms of weight gain during pregnancy by weeks? The table developed by obstetrician-gynecologists is a faithful assistant in this. A prerequisite: it must not be thrown into the far corner, but weekly. Thanks to her you can see how the weight has changed.
If this did not happen in the first and second trimester (and you need to recruit 500 grams per week), then you should be careful and consult a doctor. And if in the third trimester the indicators of the table every week go for one kilogram, then this is cause for concern.
So, what are the norms of weight gain during pregnancy? The table reports that the expectant mother can recover for a certain number of kilograms, depending on the body mass index at the beginning of pregnancy.
Rates of weight gain during pregnancy
Weight gain rate
It is recommended to make your own table together with your doctor and assess how well the period of gestation is carried out.
Also, when drawing up a detailed table, you can identify the following pattern. At the end of the pregnancy, most lose about two kilograms. It's not necessary to be frightened at all, it's just time to go to the hospital.
Looking forward to twins
Double is not only a double joy in the family, but also a double burden on the organism of the future mother. In the abdomen there must be a place for two babies, so the female bodies noticeably crowd, giving way to them. The stomach becomes smaller, the feeling of satiety comes faster than usual. And after a short time, I want to eat again. Therefore, you need to eat as often as possible in small portions. Only in this way can you feed growing organisms. To women while not gaining too much weight, doctors for pregnant twins have developed special diets. In this case, they advise to introduce in the diet high-calorie and at the same time useful food.
It is worth remembering that the norms of weight gain in pregnancy twins for weeks also indicate the proper development and birth of healthy babies. Even without knowing the exact medical indicators or ultrasound results, you can guess about the number of future children. By the way the "house" of the mother grows, you can determine how many tenants lived in it. If in single-pregnancy pregnancy the abdomen becomes noticeable about the fifth month, then in the case of double it takes place much earlier. But this is not always an accurate indicator, most likely, just folk observations.
Medical parameters of weight in double
It is very difficult physically to endure twins. Here, in total, twice as much is added: both toxemia, and loads on the body, and, of course, kilograms. Usually, children in twins are not born with the same weight as a single child. The largest twins most often weigh 2.5 kilograms. For all the time a woman should gain about 15-22 kilograms.
How should this happen correctly? If in the first quarter of pregnancy the expectant mother should recover by one and a half to two kilograms, then in the second - to collect up to seven hundred grams weekly. And exactly the same, the expectant mother must not forget to control the weight both independently and under obstetric supervision.
Great weight? Never!
Already a lot of words have been said about the norms of weight gain during pregnancy by weeks and about what is fraught with bust in kilograms. It is not necessary to mention in this article the kidney disease, heredity or any serious diseases that only a doctor can judge. I would like to supplement the unsightly picture of overeating with the following unfavorable moments:
- there is an additional burden on the heart system;
- there is swelling, varicose veins and heaviness in the legs;
- feeling of constant pain in the back;
- late toxicosis, and hence the threat of fetal development;
- there is a risk of the baby's appearance before the due date.
It is necessary to take in the habit of control over such an obligatory factor as the norms of weight gain during pregnancy by weeks!
You can not worry!
Many of the women suffer extremely painful set of kilograms. You can not do this in any case. First, pregnancy is a temporary phenomenon, therefore both the big belly and other enlarged parts of the body will remain in the past (and will be remembered with affection). Secondly, in six months or a year you can return to the old forms. This will directly depend on the activity of the woman and the desire to lose weight. But do not forget how much the norm of gaining weight during pregnancy by weeks is.
And now you need to walk more, eat the right food and forget about diets. And no nervous shocks! The child does everything with his mother: both eats and worries. It must be remembered that future motherhood adorns a woman, makes you treat her with special love and respect.