Nemeti hands during pregnancy
During pregnancy with a woman there are amazing changes, much of what seemed important and meaningful, fades into the background. The future mother resides in such an unusual state of body and soul, a comparison with which does not exist. However, this period provokes all sorts of deviations in health for women. It is not surprising - the load that the mother's organism undergoes for several months is commensurate with those of athletes or cosmonauts.
Toxicosis, pressure jumps, dizziness, constipation, swelling - almost any pregnant woman faces similar problems. Such complications include numbness of the extremities. If you have numb hands during pregnancy, you should not worry, but you should understand why this is happening and how to cope with it. This article answers many questions that arise in such cases in future mothers.
Causes of numbness
Imagine for a moment that the woman's body is a kind of complicated mechanism. During pregnancy, the details of this "mechanism" begin to work hard in an emergency mode. This can provoke failures in the work of those sites that have a "marriage" (dormant or chronic diseases). Unfortunately, modern medicine can not replace "details" of a woman, but it is quite possible to reduce malfunctions in the work of the body of a pregnant woman.
If a woman has numb hands during pregnancy, she tries to understand her feelings, describe them. Many complain of tingling in the fingers, some have pain, swelling, or a feeling of unpleasant burning. However, in all similar situations, the patient uses the word "numbness" in the description.
Many women think that it's just that, for example, after a dream, it's just a hand. However, later, already in a free position, numbness does not pass. Often, similar phenomena are observed in the second and third trimester.
Gynecologists calm pregnant women, claiming that there is no cause for concern. The cause of such complaints is tunnel syndrome. This disease often occurs in programmers because of the prolonged strain on certain joints and tendons of the hands. Most often this happens when working with a computer mouse for a long time.
In the tunnel syndrome, the nerve in the carpal tunnel area is jammed. This causes pain in the hand, numbness and weakness in the palms begin. If the future mother is a right-hander - her right arm is numb during pregnancy, left-leaning, respectively, left. As we can see, the tunnel syndrome is subject to the working limb. If you start this disease, in the future there may be a complete muscle atrophy, it will be impossible to squeeze your hand into a fist. It should be noted that women are subject to similar phenomena more than men. Do not postpone a long visit to a specialist, as we see, the consequences can be more than serious.
Metabolism and numbness of hands
Those who have diabetes, blood circulation disorders, metabolic disorders, osteochondrosis, you should pay special attention to the signals that the body sends. Such mothers often get numb during pregnancy. It is necessary to inform your doctor about it, that he helped to choose the right treatment. Often correctly formulated regime of the day and diet help to remove all the symptoms.
If your hands become numb during pregnancy at night or this occurs after a day rest, lying in a supine position, it may be a problem in the osteochondrosis of the cervical and / or thoracic spine. Such phenomena cause a decrease in motor activity, an increase in body weight. Damage to the spine, such as herniated intervertebral discs, can also provoke a situation in which fingers are numb during pregnancy. This is due to the pinching of the nerve, which goes to the arm from the spinal cord. Usually in this case the ring finger, and also the little finger, grow numb.
Why are my hands numb during pregnancy?
Often with arthrosis of the vertebrae of the cervical region or because of the overstrain of the muscles located in this part, an unpleasant numbness occurs. It is recommended to move more and sit less, doing a warm-up or neck massage more often.
It is necessary to adhere to a diet with a low salt content. To ease the condition, you can do yoga or special gymnastics. Beforehand necessarily descend or go and consult with the doctor or the professional instructor conducting courses for pregnant women.
Puffiness and numbness of the hands
Swollen and numb hands during pregnancy often enough. In this case, it is necessary to visit your doctor for consultation. The fact is that excess fluid in the body of the mother is a danger to the health of the baby. In this situation, doctors usually prescribe a salt-free diet. To reduce the consumption of fluid is not necessary - it does not affect, and this is proven, the formation of edema.
Numbness of the left arm
Physicians suggest that in this case the cause lies in the violation of the heart. If the "engine" of the body is working poorly, blood circulation is disturbed, and as a result, during pregnancy, arms grow numb, especially the left one. However, not only heart failure provokes this process. Lack of physical activity, immobility, malnutrition also often lead to numbness of the hands. As a rule, during pregnancy, arms grow numb at night, especially in the first trimester. Later, such feelings can begin to appear throughout the day.
What should I do if my fingers become numb during pregnancy?
If you have a metabolic disorder, it's enough just to drink a complex of good vitamins for pregnant women. Often after this, all symptoms disappear. If numbness appears due to iron deficiency anemia, drugs should be taken that make up the lack of iron.
It is advisable at the planning stage of pregnancy to visit a good specialist who will be able to diagnose a woman's disease in time, and then cure them. Then during the bearing of the child there will be no unpleasant sensations or their manifestation will be reduced to a minimum.
Low physical activity
Some pregnant women stop actively moving, afraid of doing something to harm their future child. They believe that in this way they secure their fruit more reliably. However, this is not quite true. If there is a decrease in activity, a set of calories begins, especially as appetite for pregnant women usually does not complain. The excess of calories leads to a quick set of excess weight, poor circulation and stagnant phenomena. At the same time, there is a shortage of minerals and vitamins, and as a result of all this, hands become numb during pregnancy.
Gymnastics for expectant mothers
If there are no visible causes of limb numbness, especially if a woman has never previously complained of pain, you should reconsider your diet and definitely increase your physical activity. The perfect solution will be a daily morning gymnastics. Properly composed complex will help to relax or, conversely, to develop certain muscle groups. This will help remove the "clamp" of nerve endings.
If during the pregnancy the hands grow dumb, the expectant mother needs to walk more, do business in the fresh air. This will increase blood circulation, saturate the body with oxygen, which will have a beneficial effect on the health of both mother and baby.
In the diet of a pregnant woman there must be many different products - this is known to everyone. Those pregnant women who observe the numbness of their limbs should always include in the daily menu products rich in iron, calcium, magnesium. Among such products you can name unrefined oil, kefir, milk, cottage cheese, various cheeses. Enter into your diet seeds of pumpkin and sunflower, eat more fresh greens, vegetables. In winter, eat more beans. Drink at least two liters of water - this will help better absorb the trace elements necessary for the body of a pregnant woman.
Starchy foods should be significantly restricted, especially if there is a burning sensation in the right hand or the left arm is numb. Limit or exclude fresh bread and potatoes from your menu. At a numbness eggs soft-boiled, citrus, dried fruits are recommended. Very useful for expectant mothers freshly squeezed juice from carrots, celery, cucumber.
Be always healthy!