Can I sleep with pregnant women on my back and for how long?
For the birth of a healthy baby, the expectant mother needs not only to eat right, lead a healthy lifestyle, but also to sleep well. According to statistics, 90% of pregnant women have problems with sleep, mostly they arise because of an unusual posture during sleep. Women are worried whether it is possible to sleep pregnant on the back.
How to sleep a pregnant woman
Future mothers often complain of constant drowsiness, especially in the last months of pregnancy. The big belly does not allow you to normally rest in an unfamiliar pose, but in your head - only thoughts about the upcoming birth. At night, a woman suffers from insomnia, and during the day she feels tired and sleepy. Many pregnant women are concerned about whether it is possible to sleep pregnant on the back (6 months). Simple methods are used to improve sleep - a walk, aromatherapy or a cup of mint tea.
What pose to choose for a pregnant woman's sleep?
The future mother in the first trimester can sleep in any convenient position, without fear for the health of the child. But a woman in position, having learned about her pregnancy, should gradually get used to other postures during sleep, which are recommended for subsequent terms.
When the stomach begins to round and becomes noticeable, sleeping on your stomach will not only fail, but it is not recommended by doctors.
But sleeping on the back is physically possible, but after the twenty-eighth week is extremely undesirable for both the woman and her child. The choice remains not so and big - on the left or right side. When the fetus is located across, the doctors advise to prefer the future mother exactly the side where the baby's head is. According to theory, the left side is more favorable for the health of the child and mother. Therefore, whether it is possible to sleep pregnant on the back and stomach, depends on many factors. Not everyone can sleep through the night on one side, and there is no need for it. The attending physician will most likely recommend a frequent change of poses, more precisely 3-5 times. Also, this is not a contraindication for the breech presentation of the baby.
Is it possible to sleep pregnant on the back?
During pregnancy, all women face a problem when they have to change all their habits. One of these is rest and sleep on the back. Many perfectly understand why you can not sleep on your stomach, but can you sleep with pregnant women on your back? No doctor will say that it is worth changing this position for the whole 9 months. The first trimester, the future mother can sleep, as she likes, but should gradually change the position of the body to quickly get used to. After three months the baby begins to grow faster and the stomach, respectively, increases. The uterus increases both in weight and in volume, loading internal organs. The kidneys, intestines and liver most suffer.
The uterus presses on one of the largest veins of the body - a hollow vein, through which blood moves from the heart to the lower extremities. This affects the health of not only the mother, but her future child. In this condition, a pregnant woman often feels short of air, heart palpitations, and sometimes there is a fainting condition. And the child is no longer receiving nutrients, which leads to his oxygen starvation. If the vein is squeezed for a long time, then there may be problems with bearing the fetus and childbirth. Therefore, the question of whether it is possible for pregnant women to sleep on their backs in the third trimester, disappears by itself.
Can pregnant women sleep on their stomachs?
Sleep on the stomach can be up to 3 months, until the uterus with the fetus does not go beyond the small pelvis. Until that time, a woman is allowed to sleep in her favorite position, but this is not always possible due to the high sensitivity of the breast. Beginning with the second trimester, one should forget about rest on the abdomen for the benefit of the child.
Useful tips for a full sleep of a future mother
To rest was full, a pregnant woman should follow several rules. Unusual pose in the first time will affect the quality of sleep, you need to do so that the body at night completely rested.
Proper nutrition plays a huge role in pregnancy, there is no room for overeating. It is recommended to take food often, but in small portions. It is better to limit trips to the kitchen three hours before bedtime, this also applies to mineral water and caffeinated drinks. But a glass of warm milk with honey will soothe the expectant mother and will have a beneficial effect on the night rest.
Do not neglect exercise for pregnant women, which you need to perform in the afternoon, so as not to burden the body before going to bed.
Before you go to bed, it's better to refuse watching TV and reading books. Excellent calm music that will help to relax and fall asleep.
Every future mother should have a daily routine and stick to it, lying down and waking up at the same time. In order not to suffer from insomnia, it is worth forgetting about the day's sleep.
A short walk before going to bed and a ventilated room will make the sleep more firm and deep.
Take only a warm shower, excluding hot water.
The clothes of the pregnant woman should be pleasant to the touch, from a natural material, not constricting movement.
Categorically forbidden the use of sleeping pills, negatively affecting the health of the child. On the question of whether it is possible to sleep pregnant on the back or not, only the doctor in charge will be able to answer in more details.