Can I eat almonds during pregnancy? Almonds: useful properties and contraindications
In this article we will tell about almonds. Useful properties and contraindications to its use will also be described in detail. Also, we can answer the question of many questions: is it possible to eat almonds during pregnancy?
Every woman dreams of having a child. Of course, I want these wonderful moments of pregnancy, which remain in my memory for the rest of my life, flowed without any deviations, problems. It would be nice if the memories of these times were given only pleasant emotions, and the development of the baby proceeded normally. I would like every woman to have her baby get all the necessary nutrients and develop well.
Can I eat almonds during pregnancy?
During pregnancy, you need to take into account the fact that those products that are useful in everyday life are useful, even necessary for every person, future moms can not be used, even contraindicated. What foods should be categorically removed from the diet or their use minimized?
The question of nuts is very relevant. Since it is extremely important for a pregnant woman to replenish the need for vital microelements and vitamins necessary for both mother and baby. For example, almonds. Doctors recommend, even require the use of almonds during pregnancy. It is useful, but can be categorically forbidden, as its properties are ambiguous.
According to many, almonds are a nut, although it is not. In fact, in nature it is a bone of a small fruit. In its structure and color it is similar to a bone of an apricot.
The taste of this product can be sweet and with a bitter taste. From the bitter nuts make the oil used in cooking. Sweet almonds are eaten raw. Very often, the ground nut is used in salads, giving them a piquant taste. It is also advised to eat raw almonds on an empty stomach, early in the morning. Still it is consumed in a soaked and fried form. It is a very nutritious and high-calorie product containing the most amount of substances among other nuts. In a nut this is a lot of vitamins.
Nutrients in almonds
Approximately 100 grams of almond kernels contain almost 56% of the norm of riboflavin, which is needed by the human body per day.
- vitamins B;
- vitamin PP (6.95 grams, which is 35% of the norm per day);
- a lot of fat (49.42 grams per 100 grams of this product);
- vitamins A, E.
And also contains:
Acids are both replaceable and irreplaceable. There is a huge amount of microelements: magnesium, phosphorus, potassium and calcium. There are also manganese, iron, selenium, zinc.
Almond. Useful properties and contraindications
It is very useful to consume almonds in case of respiratory problems, especially during coughing. Good for anemia, impotence, as well as diabetes and permanent constipation. It is often used in cosmetology, in hair, skin, teeth and psoriasis treatment. It has a very strong effect on the human brain, since in the nut there is a huge amount of micronutrients that help in full and proper development.
Almond normalizes cholesterol and blood pressure (regardless of its level). Because it acts as an antioxidant, reducing the percentage of risk of cardiovascular disease. Almond is a mild analgesic. Very carefully anesthetizes, in contrast to drugs, without causing harm to the body.
Almonds and pregnancy: a positive effect
It is advisable to consume almonds during pregnancy, since it contains a huge amount of folic acid. It is known that this acid lowers the risk of congenital defects in children. And also there is a special protein, which is an indispensable element for the reconstruction of human tissues. And this makes it a very valuable product that is necessary for a woman. A pregnant woman provides all useful micronutrients to her baby. The use of almonds in food is a guarantee of normal child development.
The walnut is shown to pregnant women with a poorly developing fetus. Especially if you have in mind that it has vitamin E, which is an essential element for a pregnant woman.
Almond kernels should be used throughout the pregnancy period. For a day you need to use 10-15 pieces. This amount is enough to saturate the body with everything necessary. The development of the child will take place without any problems. Also this nut is useful due to the large amount of mineral substances contained in it. It is especially important that almonds during pregnancy can cope with such an important problem as insomnia, and digestive problems.
Some women are forbidden to use this nut completely or reduce its quantity to a minimum. Why is that?
Almonds during pregnancy should be consumed little by little, since excessive amounts of it can lead to dizziness and act like a light narcotic drug. Like other food products, this nut in exceptional cases can harm a pregnant woman. The use of immature almonds can lead to severe poisoning. Depending on how many nuts were eaten, poisoning will be so strong. During pregnancy, the body's reaction to different stimuli and foods changes. An allergic reaction to this kind of nut may or may result.
Almonds during pregnancy are contraindicated in women who gained weight during this period. Since it is a very high-calorie food, it will contribute to a greater weight gain. A heart palpitations or problems with the cardiovascular system are two more contraindications when used.
Fried and bitter almonds
In which cases is it better to abandon this? Strongly can damage almonds during pregnancy, if it is in bitter taste. Such a nut is contraindicated in the period of bearing the baby. In bitter almonds, a substance is found which, when exposed to certain factors, can turn into a strong poison - potassium cyanide.
But at the same time there is an opinion that roasted almonds are less useful than raw. As is known, any heat treatment reduces the positive properties of the product. When frying nuts lose at least 10% of oils that have medicinal properties. But at the same time, substances are produced that promote faster aging. And if you prefer a roasted almond, then it's best to make a nut so yourself.
With a high risk of developing coronary disease, cancer education, it is best to manage raw nuclei. Arab doctors have proven that roasted almonds during pregnancy during the spread of infections and cold reduces the risk of infection. And the taste and smell of it when frying is very pronounced. In cooking, mostly eat fried nuts.
As we found out, almonds during pregnancy can both benefit and harm the expectant mother and little man. Therefore, with the use of this nut, be careful.
Almond - a quickly deteriorating product, it is very important when buying pay attention to the expiration date. Keep refrigerated.