Menu 10-month-old child for each day: recipes
Children need a balanced diet for full growth and development. It is especially important to monitor the baby's nutrition for up to a year, during the so-called complementary feeding period. In this article we will tell you how to make a menu of a 10-month-old baby for each day, share tasty and useful recipes.
Features of the baby's diet 10 months
It is often possible to see how parents plant a 10-month-old baby at a common table and offer crumbs to various delicacies, for example, pickles, smoked products, sweets. Doing this categorically is not recommended by pediatricians all over the world. Such food will not only do no good, but can even do harm. The fact is that the digestive organs of crumbs produce still insufficient quantity of necessary enzymes for digestion of food. Therefore, any "non-children's" products can cause various disorders of the digestive tract, including poisoning.
At the same time, it is impossible to feed a baby of this age exclusively with mixtures or breast milk. The grown up child vitally needs various micro- and macro elements, vitamins, minerals. In addition, the baby is already ready to learn how to chew small pieces of food - this skill is extremely important, since it affects the formation of bite.
Consider what products can be included in the menu of a 10-month-old baby for each day.
The main dishes for a child of the specified age should be:
- vegetable purees;
- vegetable soups;
- porridge (buckwheat, corn, rice);
- low-fat meat (chicken, rabbit, veal);
- some fresh vegetables and fruits (tomato, melon, banana, apple, others - with caution);
- boiled vegetables (beets, potatoes, pumpkin, carrots);
At the age of 10 months, you can offer your baby to try a low-fat fish in the form of knels, steam cutlets, soufflé. It's also time to introduce cottage cheese into the baby's diet. From it, mostly fruit casseroles and a souffle are prepared. In different dishes, you can add half a yolk of chicken or quail eggs.
Methods of heat treatment of products
How to prepare meals for the baby? In no case can you offer fried chicken - it can cause serious disruption in the work of the gastrointestinal tract. The best option for thermal treatment of products is steam. You can also boil vegetables or meat, but in this case a large number of nutrients will simply collapse.
Below we offer several delicious and healthy dishes that can be added to the menu of a 10-month-old baby for each day. Recipes are very simple and do not require much time.
Gentle steamed soufflé from the chicken
For cooking, you need 100 g boiled chicken breast, 1 egg, 50 grams of rice, a teaspoon melted butter, 20-30 grams of infant formula.
You should start with boiling rice to a mushy state. Such a small amount of cereals can be cooked in a microwave oven in just a few minutes. Then, put the chicken fillet (pre-cut into pieces) into the blender container and pour in a very small amount of infant formula. The products are whipped to a homogeneous mass.
Now you need to separate the yolk from the protein. In the resulting chicken mass is added raw yolk, ready-made rice porridge and melted butter.
Now you need to whip the protein until a thick foam forms. It must be carefully introduced into the chicken-rice mixture. Then you need to put everything in silicone molds and put it in a steamer. Cook for 20-25 minutes.
Serve tender steam chicken souffle is recommended with vegetable puree.
Fish knales are a storehouse of useful trace elements. Prepare this dish is not difficult. To do this, you need 250 grams of fillet of lean sea fish, a protein of one chicken egg, bread (soaked with boiled water or a child's mixture). In order to prepare delicious kneli from a fish, you must first make minced meat from fillets and soaked bread. Then whisk the protein and enter it gently into the resulting fish mass. With the help of two spoons, form the knots and lower them into boiling water. This dish is prepared 3-5 minutes.
Cottage cheese casserole with banana
This dish will appeal not only to kids, but also to adults. To prepare this dessert, first, 100 g of semolina should be soaked in a small amount of infant formula (milk or dairy-free). Then in a blender, stir cottage cheese (200 g) with a banana (pre-cut into pieces). Add egg yolk yolk, and then prepared semolina. Carefully mixing everything up, you need to put the mixture in silicone molds and put the baked in the oven at a temperature of 180-200 degrees. After 15 minutes, the fragrant dessert is ready! Such a treat can be offered to the baby for breakfast or snack.
Menu for a child 10 months
How to make a 10-month-old baby's menu for each day? On breastfeeding the baby should be kept as long as possible, but this does not mean that other foods are contraindicated. However, it is recommended to introduce complementary foods in the daytime, and in the morning and in the evening it is better to offer the baby my mother's milk. Approximate ration of crumbs:
- After awakening, it is recommended to feed the baby with breast milk.
- At 10 o'clock you can offer fruit juice or an apple.
- After a walk will help restore the strength of cereal with compote or kissel.
- During lunch, the child should be offered vegetable puree and meat (chicken, turkey, rabbit, veal), soups with chopped vegetables (but not grinded).
- After a day's sleep, the baby will try with pleasure a curd casserole or a fruit soufflé, kefir.
- Fruit purees or puddings for dinner.
- Before going to bed, you should feed the baby with breast milk.
A little different from the above-described diet menu of children, which for certain reasons can not receive breast milk. As a rule, indications for transfer to artificial feeding are congenital metabolic disorders in crumbs, low birth weight, congenital pathologies that complicate breastfeeding, agalactia in the mother, the general serious condition of a woman (shock, postpartum psychosis) and any chronic diseases, in tons psychic, malignant neoplasms, hepatitis C and some other diseases. And what will be the menu of a 10-month-old baby for each day (on artificial feeding)? Such a baby instead of breast milk in the morning and in the evening can offer a baby formula (milk or dairy-free) and a biscuit biscuit. Otherwise, the recommendations are the same as those listed above.
Serving volume for baby
To ensure that the baby does not stay hungry, but does not overeat, you need to carefully monitor the amount of servings. If you compile a 10-month-old baby's menu for each day in grams, you will get approximately the following:
- fruit juice - 30 g;
- fresh fruit - 50 g;
- porridge - 150 g;
- vegetable purees - 100 g;
- meat - 30 g;
- fruit puree - 50 g;
- kefir - 150 g.
So, we told what the menu of a 10-month-old baby should be for each day. Recipes for such crumbs are very simple - there is no need to indulge in delicacies, everything has its time. But when designing dishes for a baby you can show imagination and creativity.