Complex of morning gymnastics in the senior group of DOW
What can the morning gymnastics complex in the older group differ from the complex for young children? They are kids on the threshold of school life, adult kindergartners. Here is another approach to demonstrating the exercises. The verbal explanation prevails, and not the demonstration of movements. The real adult teams are voiced instead of detailed explanations.
Complex exercises for morning exercises: the main points remain
Of course, the complexity of tasks and the duration of their fulfillment increase. Game moments are needed, they are well received by older schoolchildren, but seriousness increases with the game. In addition, the educator can motivate the exercise by the expediency of its correct implementation, to draw the children's attention to what organs it positively influences. Separate preschoolers quite cope with the role of the host, they are able to show with precision complex movements.
Charges solve health problems
It will not only help the child to wake up quickly, improve the emotional state. "Smart" exercises correctly affect the internal organs, activate the metabolism of the body of a small person by strengthening the muscles. The morning gymnastics complex in the senior group is often conducted by the physical culture instructor. He knows what preventive exercises from scoliosis, flatfoot or to strengthen the nervous system will suit these children.
The morning gymnastics complex in the middle group often resembles a game
Drill exercises at the beginning of the day can be varied: imitate insects or accompany them with a cheerful song. For example, this:
Outstanding fellows came out on gymnastics ... "
Five to seven minutes of walking in a column one by one or in pairs, on the heels or on the socks with dance elements (hands in the sides and with a pritop) under the cheerful musical accompaniment solve several tasks at once.
In the older group, as well as in the middle group, it is useful to hold the charge in the fresh air.
- Turns the head left-right, back and forth, not much tipping over. Circular motion: "Draw the sun with your head."
- The shoulders are up and down, the back is even: "draw balloons with shoulders".
- We reduce-cultivate the scapula.
- Torso bends: "Draw a large circle."
- Jerking hands without turning and turning the body.
- Circular movements of the pelvis in one direction and the other.
- Squats, heels from the floor do not tear.
- Jumping: legs together, apart, cross. Whoever wants to: "rejoice at what was painted."
These simple exercises can be diversified, it is interesting to beat with balls, skipping rods, planks, dolls and cars. In the gym there are many exercise options lying on your back and / or on your stomach.
It is very important in 5 - 7 years of age to strengthen the muscles of the abdominal cavity
Useful training of the diaphragm, intercostal muscles and abdominal pressure, the formation of rational breathing skills. In the course of everyday activities, the reaction speed, coordination of movements, attention develops. Here is not a complete list of the benefits that the complex of morning exercises brings. In the senior group of DOW, perseverance and good orientation in space are important. Only 6-12 minutes each morning and no more than five different exercises. Experienced teachers change the set of exercises up to 10 times a year, so that children are not bored. The recommended duration of jogging is 30 seconds. This must be known to parents of children who do not attend kindergarten.