Complex of morning exercises in the preparatory group - cheerfulness for the whole day
Simple exercises in the morning will give vivacity, drive away the drowsy state. And if the morning gymnastics complex in the preparatory group is held regularly, this will prevent the occurrence of flat feet, make the posture even, and the muscles stronger. After charging, children will no longer feel sluggish and broken, mood will improve due to the activation of the nervous system.
Recommendations for conducting
- Morning exercises in the preparatory group are most useful if you perform exercises in the open air (when warm). If the street is cold, you should do the charging while the window is open.
- Ideal clothes for training: panties and T-shirt, you can have shorts and a T-shirt.
- A prerequisite for ozdoravlivayuschego effect - the correct rhythmic breathing.
- The complex of morning exercises in the preparatory group should be performed in the form of a game, accompanied by rhymes or songs.
- Pay attention to warm-up of the whole body: legs, arms, shoulders, back, neck. Follow the technique of execution. It is not quantity, but quality that matters.
- Try to do the exercises no more than 10 times, so as not to overwork the body. The total time should not be more than 15 minutes.
- You can use balls, skipping ropes, light dumbbells for children, jumper, use the Swedish wall.
Who is contraindicated in gymnastics?
It is necessary to ensure a sparing load or completely exclude it, if the child has poor health or weakness, a cold or cardiovascular disease, impaired motor functions.
Approximate complex of morning exercises in the preparatory group
1. The warm-up includes fast walking or running in place, imitating the gait of a fox, a bear, a creeping cat.
2. "Sunrise Sunrise" - raising hands up and down, which contributes to the proper formation of posture. You can invite the children to portray the wind. To do this, swing your hands to the sides.
3. Circular motion shoulders back and forth, as if we want to drop something from them.
4. Tilting the head back and forth, to the sides, trying to draw a sun (circular rotation).
5. Exercises for the legs: squats (hands to the sides), incomplete sit-ups (legs are shoulder-width apart), swings a straight leg alternately forward and sideways. Jump like bunnies or frogs, high-high.
6. Tilts to the right and left, turns of the trunk. Bend the backrest the way the cat stretches, and the way it bends when not in the mood. You can perform slopes with the ball.
We make the classes more interesting
Gymnastics for the preparatory group will be even more exciting if it is accompanied by games. This and "Brook", when the children are in the column and rolled between the legs of the ball, and the transfer of the dice over his head, simple dances for children's songs. Use sticks, hoops, dice. If classes are performed on the street, you can do exercises on balance: walk on a curb or chalk-drawn path. In the open air, organize mobile games: "catch-up", "classics", "snail" - arrange competitions. The most important thing is that the morning gymnastics complex in the preparatory group lifts the children's mood and gives courage, and does not tire out long repetitions of certain exercises.