How to increase immunity to a child 3 years? To increase immunity to the child for 3 years with folk remedies
At the age of 3 years, children have frequent contact with the environment: they attend kindergartens, play with their peers. At this stage of life, the child is sensitive to a variety of bacteria and viruses. With many infections, the young organism faces for the first time, and the immune system is not sufficiently developed yet. As a result, children begin to often and for a long time to hurt. The agitated mothers ask themselves the question: "How to improve immunity?". A child of 3 years is difficult to cope with various parasites attacking his body. Parents should help the baby to become healthy and strong.
What is immunity?
Our body has an amazing system of protection against foreign bodies, bacteria, viruses and harmful substances. Human immunity is congenital and acquired. Every day the child is attacked by various microorganisms from the outside world. Innate immunity helps to cope with them.
But from some microbes and viruses the body does not have protection from birth. The ability to resist them is acquired by first meeting the immune system with pests as a result of illness or vaccination. This kind of immunity was called specific. Each person has an individual and acts only on specific microorganisms.
The immune system is of great importance in the life of the baby. It is worth thinking about how to improve immunity. To the child - 3 years, at this age the resistance of the organism is at the stage of development. Therefore, preschool children get sick more often than adults.
Causes of decreased immunity
A child of a kindergarten age begins to adapt in a social environment. And many children, healthy before visiting a pre-school institution, unexpectedly for parents periodically become infected with various infections. Adults are concerned with the question of how to improve immunity to a child of three years.
The health of the baby is affected by frequent contact with peers, who are carriers of various diseases. Getting into a new environment, the child experiences emotional tension. The baby is sad because of a long separation from his mother. Therefore, adults should make sure that the adaptation period is as easy as possible. Show love, care and understanding.
Immunity is a complex system. Her condition is influenced by various factors. Low resistance to infections is caused by the following reasons:
- hereditary or acquired diseases, including chronic ones;
- excessive emotional stress;
- malnutrition, lack of useful substances;
- disturbance of balance between rest and activity of the child;
- presence of allergies.
Children with allergies, as a rule, have problems with the protective reactions of the body. How to increase immunity to the child? 3 years - the age when the improvement of the body is better done naturally.
Alert signals for parents
Disease is not an indicator of low body resistance. All of us are ill and recover. In norm for children, according to pediatricians, to be ill about 6 times a year. If this happens much more often, the protective mechanisms in the child are greatly weakened.
The following signs indicate reduced immunity:
- infection occurs in most cases without temperature;
- treatment of diseases occurs with low efficiency and slow recovery;
- the baby is often tired, has a pale complexion, dark circles under the eyes;
- a frequent increase in lymph nodes.
With these symptoms, consult a specialist to find out how to improve the immunity of a child of 3 years. Tips immunologist help improve the situation and take it under control.
Immunity of a child after illness
After various infections, the children's organism is still weak in order to repel new attacks of microbes and viruses. Try to protect him for some time from unnecessary contacts with a large number of people. Give time to the immune system to recover. Any bacillus can now easily penetrate the body and cause harm to health. Do not hide the child from the outside world. Walk with him, pay attention to him.
Medications or folk remedies?
With weakened immunity, the resistance of the child's organism can be increased in many ways. Often parents do not know how to help children, how to improve immunity. The child 3 years of popular means to strengthen health is preferable. Medical products are not always the best solution.
The medicinal way of influence is applied only in those cases when there is obvious immunodeficiency. Drugs should appoint a doctor. He knows better how to improve immunity to a child 3 years. In pharmacies there is a large selection of immunostimulants of various composition. This method of maintaining the body's resistance should be used only after other methods have been tried. Doctors are ambiguous about immuno-fortifying drugs, as their effectiveness is not proven. In most cases, traditional medicine quite well helps.
We boost immunity on the advice of Komarovsky
Interesting opinion of some pediatricians on how to improve immunity. The child - 3 years? Komarovsky suggests starting from three components of healthy immunity:
- Cold. The baby does not need to dress very warmly. The child who has swallowed has a better chance of catching a cold. The house should not be hot. Maintaining a constant comfortable temperature in the room turns your son or daughter into a greenhouse plant.
- Hunger. The child does not need to be fed by force. After all, our immunity fights against foreign substances. These include and used food. At the overdosed kid the food is digested not enough. And the body goes to the fight with proteins. That is, the immune system of the child spends its energy on the substances that entered the body through the stomach.
- Physical activity. The preschooler must move, run, play.
The doctor suggests supporting the immunity of the child in a normal way of life. He opposes drugs that affect the defenses of the body. Since it considers them useless in most cases.
Everyone has the right to have his own point of view on how to improve immunity. To the child - 3 years, he is still small, from the parents the future health of the kid in many respects depends. In the advice of Dr. Komarovsky there is nothing that could cause harm.
How to increase immunity? To the child - 3 years? By popular means!
To restore the natural defenses of the child's body, use the advice of relatives. Folk remedies are safer than many medications and are effective. Your grandmothers and mothers will tell a lot of interesting things about how to improve immunity to a child 3 years old. Systematic observance of simple procedures will allow the baby to be sick less often and easier to transfer meetings with viruses and bacteria.
Main directions for maintaining the health of children
The duty of parents is to provide the child with a normal full life. This is especially true for children with reduced immunity.
To maintain and promote health, the baby needs:
- fresh air;
- active lifestyle;
- good vacation;
- balanced diet.
As often as possible, ventilate the living area. Especially after sleep and before him. Dry and too warm air is unfavorable for your child. During the heating season, humidification is required in the rooms. For these purposes, there are special devices. You can put a container with water to increase the humidity.
The child is good for fresh air. Do not neglect walks. They will help to increase immunity to the child 3 years. The body learns to adapt to different weather conditions. Children on the street are very fond of playing, moving. Active activity of the body has a positive effect on health.
Observe the daily routine. The baby should get enough sleep and fully rest. Do not give up daytime sleep. Protect the nervous system of the child. Frequent stresses weaken the immune system.
A balanced diet is encouraged. In the diet must be present fruits and vegetables. Be sure to offer dairy products, especially kefir and yogurt, meat and fish dishes. Avoid excessive consumption of sweets, including confectionery.
Often ill children are offered to rinse your throat, moisten the nasal mucosa. These procedures will reduce the risk of the disease.
Preventive vaccinations will help to increase immunity to the child. 3 years - the age when most of them are already behind. If the baby does not have enough vaccinations, be sure to do them.
Gymnastics and massage
Take the habit of doing gymnastics with your child in the morning. This reason will be charged with energy and good mood. When the baby grows up, you can give it to the sports section.
How to increase the immunity of a child of 3 years to acute respiratory infections? There are many different exercises to improve blood circulation in the mouth and nose. Teach your child to do a simple and useful exercise.
You need to stick out your tongue and reach for them to the chin, hold it for a few seconds. This exercise allows to activate blood circulation in the oral cavity, pharynx, throat.
For the prevention of lower respiratory tract diseases, it is useful to pronounce the vowel sounds a, o, y slowly. At the same time, the child can lightly pound his fists on the chest when the air is exhaled.
Circular movements of the head activate the lymph nodes behind the ears, reducing the possibility of their inflammation. Spend charging in the form of a fun game.
General massage stimulates the body's work and increases its resistance to infections. Do it to your child every day before going to bed.
Hardening of the body
Protect the body from the negative effects of the environment will help hardening. In children of three years of age, such procedures are well performed in a playful form. Pre-do gymnastics to warm up the body. Then go to the water procedure: wiping with water and rubbing.
Arrange air baths. Increase the immunity of the child for 3 years will help the tempering game. Create two rooms with different temperatures. In one, the air should be warm, familiar. In the other, open the window to let in cold air. Run from one room to another, playing catch-up. The change of temperature has a positive effect on health, tempering the body.
On the feet there is a large number of active points responsible for the work of different organs. Teach your child to walk barefoot. In summer it is useful to walk on sand or pebbles. In winter, you can just walk on the floor in the house. If the floor is cold, wear socks.
Most often, children get cold hands and feet. For hardening, prepare two basins with cold and warm water. Lower the baby's hands first into one container, then into the other. It is also useful to do the same for the legs.
Accustom the child to a contrasting soul. First, the temperature difference should be small. A few days later increase the difference by lowering the temperature of cold water. Carefully follow the child. The procedure should be perceived by them positively.
There are children who often have foci of infection in the oral cavity. Invite the baby to gargle in the morning and evening with cool water, gradually reducing her temperature.
Nature in aid
Plants - a natural pantry of all kinds of vitamins and minerals. Help the baby will help a variety of herbal teas, compotes and healthy mixtures of natural products. Without harm to health, one can increase immunity. The child is 3 years old, using the best means of folk remedies. Children will like delicious drinks from herbs and berries. Excellent support for the body of various fruit: cranberries, cranberry, from the viburnum and black currant.
Lemon and honey stand on guard of health. Prepare a drink from them. Add to the water a few drops of citrus juice and a teaspoon of honey. If honey is allergic, replace it with sugar. The use from such a drug is obvious.
Tea, prepared from rose hips, is tasty and useful. Various vitamins and trace elements contained in this plant, can enhance immunity to the child. Three years to the kid or more - it does not matter. Broth of dogrose can be drunk even in infants. Take 200 g of berries and 1 liter of water. Boil 30 minutes, add sugar, let it brew.
Soar the baby oats. It perfectly helps with colds and strengthens immunity. This drink tastes good. Unpeeled oats can be steamed with water or milk in a thermos bottle. For 4 tablespoons of oats, you need 0.5 liters of liquid. Bring the mixture to a boil and pour into a thermos bottle. Leave to stand for 8 hours.
Recipes with honey
Prepare a healthy potion. You will need lemons - 5 pieces, honey - half a 500-gram jar and aloe juice - 150 ml. Mix these products and leave for two days in the dark. Give 1 tsp every day.
Two lemons and 1 kg of fresh cranberries grind in a meat grinder or combine. Add 1 cup of honey to this mixture and mix. Let the child eat this mixture instead of jam and drink it with tea.
Therapeutic mixtures of natural ingredients
You will need dried apricots 150 g, walnut 300 g. Process them in a meat grinder, and then add 150 g of honey. Add the finished product to the jar. Keep it in the refrigerator. Give the baby a teaspoon three times a day.
Another version of the mixture, which will help improve the immunity of a child of three years. Take dried apricots, raisins, walnuts peeled 200 g each and 1 lemon. Scroll in the meat grinder. Pour 200 g of honey. Also keep this mixture in the cold. This product is very rich in vitamins and potassium. An excellent option for maintaining health in winter and spring.
Now you know how to improve immunity to the child. Three years is the best age for tempering the body and getting it right. These tips will be useful to people of other age categories. Take care of your baby. His strong immunity will be a reward for your diligence.