What can you eat while breastfeeding and what can not
When you plan, start and give birth to a child, everything in your world acquires new amazing colors. It is not for nothing that life is divided into before and after, when you have a baby. Newborn children are very touching and defenseless beings, who are completely dependent on maternal care, love and a supportive environment.
The female body has many secret doors, which are found after some changes and transformations. Milk, which is formed in the breast of a woman after childbirth, depends on hormones. The breast tissue under the influence of progesterone and estrogen proliferates, colostrum appears. Colostrum is the first stage of the formation of milk in a woman's breast. Within 3 days after the formation of colostrum, full breast milk appears.
The hormone prolactin acts on the lactocytes, which, in turn, produce breast milk. After your baby was first applied to the breast, a new batch of milk is produced under the influence of increasing the level of the hormone prolactin.
Due to the inhibitor, milk accumulates in the mammary glands and pains appear, which indicate that the breast is filled. The stronger the inhibitor factor, the slower the milk is produced. Sucking a child provokes the production of a new batch of breast milk.
The process of feeding is individual. What you can eat with breastfeeding, too, largely depends on the age of the child and his reaction to food. Some babies from infancy are immune to allergenic foods, spicy and colored dishes that mom uses. But in any case it is better to follow the standard diet for a nursing woman.
Eating during lactation
Most likely, the question of what can be eaten by mother while breastfeeding, it is necessary to redirect to another channel. It is considered that a lactating woman should in many ways limit her diet to maintain the health of her baby. But, as a rule, the most insidious time in feeding for a young mother is infancy. It is during this period that it is especially worth thinking about what you can eat while breastfeeding, and what not.
Mothers often think only of the child, forgetting that they subjected their body to stress. After all, that pregnancy, that childbirth is always a shock therapy for any female organism. So do not forget about yourself. After giving birth, the body needs a lot of vitamins and minerals for recovery. Therefore, the nutrition of a young mother should not only be hypoallergenic for the child, but also useful for her. On the question of whether it is possible to eat ice cream while breastfeeding, answer by yourself. But there is a small clue - if there are no additives in it, then there will be no harmful consequences. Choose creamy or creme brulee.
After giving birth, the baby is no longer so closely associated with the mother's body, but still continues to use its derivative products. It is fed by breast milk. In addition to hormones that help the production of milk, the body takes useful substances from the blood of a woman. All useful and necessary for the restoration and feeding of matter fall into the blood through the intestines. From this it follows that the menu of the mother and the quality of milk for the child are interrelated. It is worth finding out what you can eat while breastfeeding a newborn baby.
Recommended diet for the day
This diet is approximate. Depending on taste preferences, living conditions, time of year and financial opportunity, you can independently create your own personal food menu. Learn what you can eat while breastfeeding, and pay attention to your diet.
- 8:00 - Cottage cheese casserole.
- 11:00 - Boiled eggs and greens.
- 14:00 - Noodles with chicken.
- 17:00 - Oatmeal porridge with milk.
- 20:00 - Mashed potatoes with steam.
This is an approximate answer to the question of what can be eaten with HS. Adhering to the recommendations, you will not only save the baby from allergic reactions, but also be able to eat right. That in the future will favorably affect your figure.
As for drinking, its quantity is better not to be limited. Drink more tea, eat nuts to make the milk more fat. If you diversify your menu with vitamins, then ensure the growth and proper development of the baby.
Products that are desirable to consume
What foods can be eaten while breastfeeding, you will learn from the text below. It's no secret that vegetables and fruits from their own dacha are a hundred times more useful than their colleagues in the market. To eat natural foods is not only tasty and useful, but also profitable. For example, women are wondering whether it is possible to eat sweet cherries while breastfeeding. Learn further.
List of hypoallergenic products
- Chicken meat, turkey meat.
- Boiled beef.
- Soups from cereals and vegetables.
- Oils - sunflower and olive.
- Rice, oatmeal, buckwheat.
- Natural yogurt without additives.
- Curd without additives.
- A drizzle.
- Brynza, Suluguni.
- Green pea.
- Dried fruits compote.
- Bezdozhzhevoy pita bread, wheat bread.
What kind of fruit can you eat while breastfeeding:
- apples of green varieties in baked form;
- peaches and nectarines;
All these fruits should be consumed in the season when they are ripe. If you do not get to the season of ripening this or that fruit, then it's better not to experiment. Now you know what fruit you can eat with your mother while breastfeeding. It is believed that eating fruits is necessary depending on the region in which the lactating woman lives.
That it is impossible at thoracal feeding, and that is possible - depends largely on specific features of an organism. For example, some mothers do not consume red berries, because they can provoke an allergic reaction, and doctors recommend them anyway, because berries contain a lot of vitamins, and if you eat them in adequate proportions, then you will not harm either yourself or the baby .
Fruits that are best not to be consumed during breastfeeding
- Grapes. It can provoke bloating in the baby.
- Citrus. Everyone knows about their allergic properties, so it's better not to experiment with them.
- Exotic fruits. For example, feijoa, pineapple, kiwi, papaya. Their excessive use can adversely affect the health and appearance of the child. But if you use them within reasonable limits, there are no consequences, then you can continue.
- Berries. This point is rather precautionary. If you use berries in the right proportions, then the consequence will be avoided.
Depending on the desires and characteristics of the body, choose vegetables, fruits and other food. Do not strongly shield yourself in the use of vitamins. It is much worse if you do not exclude bad habits and a riotous lifestyle. So you just hurt the baby.
Diet of proper nutrition of nursing mother for a week
Today, women rush after birth to be slim and fit. Many can achieve this result even on breastfeeding. If you eat competently and healthy food, you can come to an ideal figure and continue to feed the baby.
- Kashi, any. You can oatmeal, buckwheat, seven cereals.
- Vegetable soup.
- Rice with steam chop.
- Banana, a sandwich.
- Vegetable soup.
- Mashed potatoes, cutlets.
Meals of the environment
- Macaroni with greens.
- Vegetable soup.
- Ragout of beef and vegetables for a couple.
- Fruit salad.
- Vegetable soup.
- Buckwheat with sour cream and beef stew.
Dishes of Friday
- Cottage cheese casserole.
- Vegetable soup.
- Goulash with vegetables.
- Cottage cheese casserole.
- Vegetable soup.
- A messy porridge with a chopstick for a couple.
What you can eat while breastfeeding, you have already understood. But what about the forbidden products and activities for the mother. Many women are mistaken when they think that if they do not eat red fruits and fruits, but drink alcoholic beverages, they can avoid food allergies in a child who sucks at the chest.
The mother is responsible for the life and health of the baby. Every woman wants her child to be happy and not sick. But to achieve such results, you need to take yourself in hand and track not only the daily menu, but also to exclude bad habits.
If you do not get rid of bad habits and the manner of drinking during breastfeeding, then there is a chance that your baby will have a different kind of disease. You should understand that only the behavior of the mother and her diet depends on the health of the baby, who uses breast milk.
- drinking alcohol;
- to use narcotic substances and preparations;
- drink strong drugs, antibiotics.
If you have something hurts, it is better to see a doctor. You can not abuse drugs. Depending on the source and nature of the pain syndrome, try to get by with folk medicine and natural remedies.
Medicine does not stand still, many medicines can be used in pregnancy and lactation. Their effect in no way will affect neither the fetus nor the baby who uses breast milk.
From many ailments and types of pain, homeopathy can help you. Homeopathic preparations are usually harmless and cost a penny.
Another great way to get rid of ailments is traditional medicine. It's no accident our grandmothers were treated with herbs and decoctions. Learn what can be cured with herbs, find out how they work and when to use them. Such knowledge will always be useful.
But do not neglect the visit of a specialist. Be vigilant, your health is in your hands, and even more so the health of the baby, which is completely dependent on the mother.
General recommendations for nursing mothers
On the shelves of shops a lot of products that can carry a hidden danger. To avoid confusion, you must study the composition of the products before purchasing them. As for confectionery, they contain some allergens that can negatively affect the health of people. It is believed that the strongest allergic pathogens are chemical elements added to cakes, cakes and other sweets.
Can I eat canned foods, sausages, meat preservatives while breastfeeding?
Undesirable, they contain numerous substances that can affect the development of allergies. The dishes that the nursing mother uses should be fresh and made only of quality products. Better not eat canned food, fast food and other harmful foods. Sometimes, even after heat treatment of products, they can cause an allergic reaction.
The hypoallergenic menu consists of simple products. Of these, you can quickly cook any dish. Carefully refer to the food that you use, see after what foods you are allergic.
Completion of lactation
Many women do not know what you can eat while breastfeeding and how to properly complete breastfeeding. Numerous publications give various advice. Each mother chooses for herself, up to what age to breastfeed, how to complete this process.
Feeding is a psychological program, to which both mother and baby are attached. It is believed that the older the child, the more difficult it will be to undergo the process of weaning.
Who, if not you know the behavior of your baby. Only a mother can determine when to finish breastfeeding. It is basically right to breastfeed a child until the moment when he begins to eat ordinary food. This age occurs approximately in 1,5-2 years. Depending on the individual characteristics of the baby, a woman is able to determine whether her child is ready to be weaned from the breast.
Some women leave the child temporarily with their parents to make the process less painful, bandage their breasts or drink special pills. But the best way to wean from the breast will be a gradual decrease in the doses and amounts of feeding. If you are planning to complete lactation, you must first set yourself up emotionally. The right attitude is the key to a successful business.
The child sensitively feels all the emotions of the mother, including confidence in her actions. So you have to be convinced that it's time to finish breastfeeding. So the first brick will be laid.
Remove daytime feeding is not difficult, if you wear clothes that close your chest, and feed the child in time for ordinary food. If the baby requires a breast, then distract him. You already know what he likes. As soon as he asks for sucking, offer your favorite game. You need a week, not more, to reduce daytime feeding to zero.
Consider the weaning of the chest for the example of 3 days, with the number of feedings during the night - 3 pcs.
- 1 day. Cut night feedings into one. Leave feeding before bed and during sleep.
- 2 day. Trim the second night feeding.
- 3 day. You put the baby without applying to the chest. It may seem that this is impracticable. But if you are determined, everything will turn out.
Do not neglect the decanting. It will help alleviate the pain in the chest in the first days. Later, the milk will be less and soon it will disappear altogether.